Detoxing has become such a marketing fad that I think we have lost the meaning and importance of the word and what it actually means for our bodies. In truth, the true ways to detox don’t revolve around a certain supplement or tea or product. Detox begins within. 

There are three main things you can be doing to support your body’s systems for detoxification and that is general nourishment with nutrient rich foods, regular bowel movements, and reducing stress. 

Tune in to this episode to hear more about how your body is detoxing every single day and what you can do to support that, as well as a few anecdotal examples and some of my favorite detox practices! 

In this episode:

[00:00:46] Let’s talk about detoxification
[00:08:09] Fad language surrounding detox activities. 
[00:14:38] Seasonal cycles that impact the body and it’s ability to detox.
[00:22:10] The body’s way of inviting detoxification.
[00:29:31] Functionality of the lymphatic system and how it supports detoxification.
[00:33:01] The vicious cycle of toxins in fat storage and weight loss. 
[00:39:50] Key pointers to encourage your body’s internal detoxification processes. 
[00:44:05] Follow the lead of your body to support detoxification.
[01:11:14] I’m bringing clay packs back into the spotlight! 

Links and Resources:

Become Who You Are by Alan Watts >> https://amzn.to/3VkN8rg
Foot Ionizer >> https://amzn.to/3KoWvje
Zeocharge Zeolite >> https://www.zeolitelabs.com/product-page/zeocharge
Zeolite Pure >> https://amzn.to/4c3Rqc5
Parasite Tincture (Similar to the one I used) >> https://amzn.to/458yp66
Lymph Tincture (Similar to one I used) >> https://amzn.to/4aNSCit
Liver Tincture (similar to one I used)>> https://amzn.to/3WYCGqD
Clay I use for clay packs:
Yerba Prima Great Plains Bentonite >>https://amzn.to/4bEyEbr
Premier Research Labs Medi-Body Pack >>https://amzn.to/4bDnELv

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*Code: NOURISHED for 10% off (until end of 2024)

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