I often get asked what supplements I recommend for different conditions. Because I'm not a doctor, I cannot prescribe supplements to treat conditions. However, I can talk about supplements that I think that everybody should be taking if they live on planet earth.

I think what's often missing from the conversation about supplements is context of where we've been and where we are today. Most of us grew up megadosing canola oil because nearly every fast food and restaurant establishment cooks with it (even the "healthy" ones). Because of this, our vitamin E requirements are increased while we detox PUFA out of our fat tissues.

Many talk about how the soil is depleted, but almost none talk about how it is completely toxic, full of non-carbon bonded inorganic minerals that our body cannot utilize. They get stored and contribute to calcification which leads to fibrosis and eventual tissue death. This is why I take 5 tablets of Mitolife Panacea everyday. 

It is impossible to be 100% "ancestral" in today's world of acid rain, NPK fertilizer and ubiquitous vegetable oil! Water filtration is a skill to learn just like hunting and foraging. So is intelligent supplementation to mitigate poisons.

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