MyCBT

In this episode of MyCBT Podcast, Dr. Julie Osborn explores the topic of perfectionism. Initially discussing the brain science behind perfectionism, she then describes several CBT tools that we can use to figure out why we are engaging in perfectionist thinking which can be a great first step in moving away from this type of thinking. 

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

In these unprecedented times, many of us have been thrust into a transitional period in our lives. In this weekly installment of MyCBT podcast, Dr. Julie Osborn discusses in detail the mental processes that accompany transitional periods. Furthermore, she provides CBT tools that can be used to navigate these periods of our lives. 

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Dr. Julie Osborn is  back with another episode of MyCBT Podcast. This week, she discusses the topic of weight management. Though this is a challenging topic for many people, we believe that looking at it with CBT in mind can help make it a bit simpler. Dr. Julie shares some of her personal experiences with her weight and wraps up  the episode with some great advice on what you can do if this is something that you struggle with.

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

This week, on MyCBT podcast, Dr. Julie Osborn explores the topic of personality conflicts. Oftentimes, there are people in our life that we want a relationship with despite them being difficult to communicate with. She begins by explaining personalities that are commonly difficult to deal with and then goes into some CBT tools that we can use to deal with personality conflicts that may arise in each of our lives. 

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Dr. Julie Osborn is  back with another episode  of MyCBT Podcast! This week,  she explores the topic of verbal abuse. She discusses common signs of verbal abuse, explains how one can determine whether or not they are in an abusive relationship,  and shares some solutions if you or a love one happen to find yourself in an abusive  situation.

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

This week, on MyCBT Podcast, Dr. Julie Osborn explores the topic of codependence. She begins with a breakdown of the brain science behind codependence and concludes with CBT tools that can help to start changing codependent behaviors.

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Dr. Julie Osborn is excited to share with you the first ever live episode of MyCBT. In this first installment, Dr. Osborn discusses several topics that were specifically requested by members of the MyCBT community. 

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Dr. Julie Osborn returns with a discussion on the topic of core beliefs. She shares her own experience with overcoming negative core beliefs and how this process has shaped her own journey. She also explains some of the cognitive science behind the forming of our core beliefs and, as always, has CBT tools so that you start challenging your negative core beliefs today.

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

This week, on MyCBT Podcast, Dr. Julie Osborn discusses the topic of cognitive distortions. She explains how our own thoughts can work against us as well as going over CBT tools that can help us to get away from the distorted thoughts that do not serve us.

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

In this weeks episode of MyCBT, Dr. Julie Osborn discusses in detail how we can best support a loved one who is struggling with mental health issues. She also shares CBT tools that can be used to help ease our minds in a world that seems increasingly more stressful every day with the current issues we are facing, from the pandemic to civil unrest and the upcoming elections. 

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!