MyCBT

Has this past year made you more aware of how precious time is?

Would you like to learn how to use and value the time you have better?
 
In this episode, Dr Julie Osborn talks about our relationship with time, how other cultures use this most precious resource and what you can do to better use the time you have.

She also discusses some negative tendencies we may display in our relationship with time, and how you can use the power of cognitive behavioral therapy to overcome them.

Click the link below to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Do you often find yourself feeling depressed or lonely?

Do you wish you knew what you could do to feel better?

In this episode, Dr Julie Osborn talks about how being altruistic and giving to others can have a positive impact on your own well-being.

She also discusses some practical ways to work with a lack of energy and desire to give to others, the benefits that come from doing this and how you can use the power of cognitive behavioral therapy to feel better.

Click the link below to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Do you feel misunderstood or treated badly in your relationships? 

Do you wish you knew how to honor your loved ones in the way they need?

Do you always react the best way?

In this episode, Dr Julie Osborn talks about healthy ways you can learn to honor yourself and the relationships you value.

She also discusses some negative and self-destructive tendencies we may be displaying in our relationships without realizing it, and how you can use the power of cognitive behavioral therapy to overcome them.

Click the link below to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

In this episode of MyCBT Podcast, Dr. Julie Osborn discusses the brain science behind body image and explains how distortions in our body image can lead to anxiety, unhappiness and general psychological discomfort. She wraps ups the episode with a handful of CBT tools that can help you to honor your body and start living a healthy lifestyle.

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Dr. Julie Osborn returns with an episode of MyCBT on the topic of guilt.

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

In this episode of MyCBT Podcast, Dr. Julie Osborn discusses the topic of happiness and the impact that authenticity often has on an individual's happiness. She presents twenty-four signature strengths, desirable character traits from cultures around the world, which, when compared and contrasted with our own character, can help us to discover our authentic selves. 

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Dr. Julie Osborn discusses the importance of staying present in this episode of MyCBT Podcast. She shares a couple of things that occurred recently in her life that relate to this topic. 

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Dr. Julie Osborn returns with another installment of MyCBT Podcast. This week, she explores the topic of stigmas surrounding mental health. This is an important subject because, whether we suffer from mental health issues or not, we can all benefit from a better understanding of mental health issues which, consequently, helps us in strengthening our communities.

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

In this episode of MyCBT Podcast, Dr. Julie Osborn discusses the topic of active listening. She begins by explaining what active listening looks like, then moves on to sharing tips on how you can become a better listener.

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

In the latest episode of MyCBT Podcast, Dr. Julie Osborn discusses the topic of resentment. She begins with a detailed explanation of what resentment is and how it affects us before suggesting several CBT tools that can help us to forgive those people that we may have come to resent over the years.

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!