MyCBT

This week, Dr. Julie Osborn discusses the topic of addiction. After explaining how addiction has had a personal impact on her life, Dr. Osborn breaks down exactly what is going on in the addicted mind as well as how addiction can impact those who are close to the addict. Finally, she gives insight into the recovery process, including how CBT can be beneficial in this process. 

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

This week, on MyCBT, Dr. Julie discusses obsessive-compulsive disorder, otherwise known as OCD. Although many people have heard of this disorder, in Dr. Julie's experience, there are many misconceptions about OCD. Hopefully, this episode will clear up any confusion. After explaining what OCD is and how it can effect us, Dr. Julie shares CBT tools that can help you start to feel relief from any obsessive or compulsive thoughts that you are experiencing.

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Dr. Julie Osborn returns with another weekly episode of MyCBT. This week, she discusses passive-aggressiveness, specifically in the romantic setting. She explains signs and behaviors that can help you recognize passive-aggressive patterns in your relationships as well as sharing tools that can help you to communicate with a passive-aggressive person and encourage change.

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Dr. Julie Osborn discusses the topic of resiliency in this weekly installment of MyCBT Podcast. We have all experienced the unexpected twists and turns of life and a resilient person can take these unforeseen changes in stride. She shares personal life experiences that she hopes you will relate to as well as CBT tools that can help make you a more resilient person.

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Dr. Julie Osborn returns with a discussion of trust, which lies at the foundation of all relationships. She specifically touches on romantic relationships and the example of cheating. As we have come to expect, she shares many CBT tools that can help you if trust is an issue in any of your relationships.

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Dr. Julie Osborn is back with another weekly installment of MyCBT. This week, her discussion focuses on the topic of self-esteem. She covers several common effects of low self-esteem and provides CBT tools for those who may be suffering from low-esteem.

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Dr. Julie Osborn returns with a weekly installment of MyCBT. This week, she discuss the important benefits of getting a good night sleep. Dr. Osborn touches on common obstacles to falling or staying asleep and shares several tools to help get over them. She also gets into some more serious sleeping disorders and provides resources for all who may need them.

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

In this weeks installment of MyCBT, Dr. Julie Osborn discusses the topic of procrastination. She explains how the process of putting things off works in terms of our thinking and gives CBT tools than can help get you motivated!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Dr. Julie returns with a weekly installment of MyCBT! This week, she discusses the topic of rumination and shares some CBT tools that can help you to move on whenever you are stuck in a thinking pattern and you can't get out of it.

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Dr. Julie Osborn discusses grief in this weekly installment of MyCBT. She also responds to  messages from you, the listeners. We are so grateful that you all have reached out to us here at MyCBT and we look forward to responding to more of your questions in the coming weeks!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!