MyCBT

Sometimes things change or happen to us unexpectedly that can really rock our world.

Join me, Dr Julie Osborn, in this special episode as I share with you the start of an unexpected personal journey. The same CBT tools I used to cope can help you cope with events and changes in your own life too.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Do you sometimes struggle to know how best to parent your child?

If so, you are not alone! 

In this episode, Dr Julie shares 7 hallmarks of an effective parent, along with examples, suggestions and advice for applying these proven tips and techniques with your child.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Do you or someone you care about suffer from PTSD?

How can you know for sure if you have PTSD?

And how can you cope?

In this episode, Dr Julie sensitively examines PTSD - the possible causes, the symptoms and the statistics, as well as giving you some solid CBT tools to be able to get the help you need.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Do you feel like you always make bad decisions when you're stressed?

Do you wish you knew how to make better decisions under stress?

In this listener-requested episode, Dr Julie shares with you 4 simple tips for making better decisions under stress.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Are you emotionally available? How can you know for sure?

Do you long for greater emotional intimacy with your partner?

Do you feel like your partner expects too much from you emotionally?

In this episode, Dr Julie gives you a fun, simple way to figure out whether you are emotionally available and how to use the power of CBT to improve the quality of your relationships.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Do you live with chronic pain?

Do you feel powerless to change it?

Do you struggle to feel positive?

In this episode, Dr Julie shares how you can harness the power of Cognitive Behavioral Therapy to regain control of your pain and your life.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Do you feel guilty for saying no?

Do you sometimes wish you had more strength or courage to say no?

In this listener-requested episode, Dr Julie shares how you can learn to say no using the power of Cognitive Behavioral Therapy. 

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Does the idea of having a supportive family appeal to you?

What if your family is dysfunctional or non-existent?

Who and what qualifies as 'family'?

In this episode, Dr Julie explores what the word 'family' means in this context, how you can create a strong, supportive family and how you can strengthen the family bonds you may already have.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Were you the child of a parent who was an alcoholic or substance abuser?

Do you still find social situations and intimate connections difficult?

In this unique podcast, Dr Julie looks at some of the behaviors that can unconsciously persist into adulthood when a child is raised with a parent who was an addict, including the roles these children subconsciously assume, often for many years after leaving the home.

She will gently help you to identify these telltale behaviors and patterns in yourself and show you how to use the power of Cognitive Behavioral Therapy to identify and correct the wrong thinking that's holding you back from the happy, peaceful life you deserve.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Do you struggle with depression, loneliness, social anxiety or lack of connection with others?

In this episode,  learn how a pet can fill the void with unconditional love and affection. Dr Julie examines the research behind pet ownership and shares with you how owning or caring for a pet can result in a myriad of mental and physical health benefits for you.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!