Do you struggle with setting boundaries?

Do you often feel taken advantage of?

In this empowering episode, Dr Julie shares what healthy boundaries are and how you can decide and set them for yourself using the power of Cognitive Behavioral Therapy.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Do other people get annoyed with you because you act or react a certain way?

Do you feel like you're always messing up or losing relationships because of certain behaviors?

Do you feel hopeless and stuck in an endless pattern of negative thoughts and automatic reactions?

In this episode, Dr Julie helps you identify self-sabotaging behavior and the feelings that are causing it for you. 

She also shows you how to harness the power of Cognitive Behavioral Therapy with  simple, practical tools to help you change your wrong thoughts and get relief.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Do you struggle with negative feelings - anxiety, loneliness, depression, resentment, anger, fear?

Do you wish you could just make them all go away?

In this episode, Dr Julie shares with you a CBT technique that will empower you to reframe your thoughts and feelings in a positive way, bringing you a sense of relief and calm.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Do you feel exhausted trying to keep up with other people's expectations of you?

Do you feel like you're constantly being judged?

In this episode, Dr Julie looks at the insecurities and anxieties many of us feel in response to other's perceived judgement of us. She explains some of the reasons these insecurities can develop, and shares how you can harness the power of Cognitive Behavioral Therapy to challenge these thoughts and experience relief.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Do you struggle to communicate your desires and preferences?

Do you feel like people walk all over you and you are powerless to change it?

In this episode, Dr Julie talks about what it means to be assertive in a healthy way, how it can benefit you and how to do it. 

Using the power of Cognitive Behavioral Therapy, she also gives you practical tips and tools you can use right now to start making positive changes in your own life.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

What is the difference between personality quirks and a personality disorder?

Why do people have personality disorders?

If you’re in a relationship with someone with a personality disorder, what is the best way to deal with that?

In this episode, Dr Julie Osborn helps demystify personality disorders, explaining some common reasons they form, some identifying factors and what you can do if you suspect you or someone you care about may have a personality disorder.

She also discusses how cognitive behavioral therapy can give you practical tools to manage the behavior associated with various personality disorders.

Click the link to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Have you ever wondered what ‘gaslighting’ is?

How can you know if someone is gaslighting you?

If they are, what can you do about it?

In this episode, Dr Julie Osborn talks about how to identify gaslighting in a relationship.

She also discusses having confidence in yourself, the difference between responsibility and blame, and how you can use the power of cognitive behavioral therapy to take back your power from someone who is gaslighting you.

Click the link below to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Has this past year made you more aware of how precious time is?

Would you like to learn how to use and value the time you have better?
 
In this episode, Dr Julie Osborn talks about our relationship with time, how other cultures use this most precious resource and what you can do to better use the time you have.

She also discusses some negative tendencies we may display in our relationship with time, and how you can use the power of cognitive behavioral therapy to overcome them.

Click the link below to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Do you often find yourself feeling depressed or lonely?

Do you wish you knew what you could do to feel better?

In this episode, Dr Julie Osborn talks about how being altruistic and giving to others can have a positive impact on your own well-being.

She also discusses some practical ways to work with a lack of energy and desire to give to others, the benefits that come from doing this and how you can use the power of cognitive behavioral therapy to feel better.

Click the link below to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Do you feel misunderstood or treated badly in your relationships? 

Do you wish you knew how to honor your loved ones in the way they need?

Do you always react the best way?

In this episode, Dr Julie Osborn talks about healthy ways you can learn to honor yourself and the relationships you value.

She also discusses some negative and self-destructive tendencies we may be displaying in our relationships without realizing it, and how you can use the power of cognitive behavioral therapy to overcome them.

Click the link below to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!