MyCBT

Money and finances bring up a whole host of feelings in everyone. 

Are you dealing with financial stress, perhaps because of the pandemic?

Do you feel like a failure because you can't afford X?

In this listener-requested episode, join Dr Julie as she helps you address your hot thoughts around money, develop an action plan, and shares how you can use your CBT tools to move towards a healthier financial place.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Anxiety and stress are incredibly common and can come from many sources:

- Feeling rejected
- Feeling overwhelmed
- Responsibilities at work or home
- Loneliness
- Losing a job
- Losing a friend

How can you cope with the anxiety you feel?

Is it even possible to manage anxiety?

How do you know if what you are experiencing is an anxiety disorder?

In this episode, Dr Julie looks at seven of the most common anxiety disorders - Generalized Anxiety Disorder, Agoraphobia, Post Traumatic Stress Disorder, Obsessive Compulsive Disorder, Social Phobia, Phobias, and Panic Disorder - and examines the telltale signs of each. She also shares very practical tips you can apply immediately using CBT tools to help you alleviate and improve your anxiety.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

The choices we make in our relationships can shape our mental health and entire lifecourse.

But emotional manipulation can be hard to detect.

How can you recognize an emotional manipulator?

How can you respond in a healthy way and create boundaries that protect and respect yourself?

In this episode, Dr Julie Osborn examines emotional manipulation in closer detail, how you can recognize it in yourself and others, and how you can protect yourself using your CBT tools.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

What is Projection?

Is it affecting your relationships?

What can you do about it?

And why is worth the effort to resolve?

Join Dr Julie as she looks at the strong role projection can play in relationship conflicts and how CBT tools can help you identify problem areas and improve your relationships.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Billboards, tv ads, social media and super-cheery store people project an image of the holidays as being constantly joyful and happy.

But the reality for many people is very different.

Anxiety over money, gift-giving, expectations, interaction with family and friends, bad memories of holidays past, or the loss of a loved one can all affect how we feel about the holidays.

Join me, Dr Julie Osborn, in this special episode as we explore some of the unique challenges holiday season can bring and how you can use CBT tools to cope and find a holiday experience that works for you.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Are you or someone you love facing chemotherapy treatment?

How can you use the power of Cognitive Behavioral Therapy to help you cope with chemotherapy?

Join me, Dr Julie Osborn, as I share with you some of the fears and anxieties I faced before starting chemotherapy, and how I used my CBT tools to cope.

If you or a loved one are facing chemo treatment, this episode is a must-listen.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

In this special episode:

- Get tips for advocating for yourself with healthcare
- Little-known insights into ovarian cancer
- Learn how to find a good therapist
- Find out how to get the most out of your therapy sessions
- Discover how to cope with the end of a relationship
- Learn how CBT can help those suffering with Schizophrenia or Bipolar Disorder
- Find out what The Fear Ladder is, and how it can help those suffering with anxiety

This special 'kitchen sink' episodes addresses lots of the questions, comments and concerns you've sent in via email. 

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

The desire to be loved, needed, touched and supported by another human being is completely normal.

But how can you achieve that kind of relationship in your own life?

What is healthy intimacy?

How can you deal with trust issues to successfully form a close, intimate relationship?

In this episode, Dr Julie shares with you the CBT tools and mental framing that can help you improve your ability to achieve real, healthy intimacy in your relationships. 

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

The uncertainty and fear surrounding a cancer diagnosis can cause many emotional reactions.

You may feel fear, numbness, uncertainty, anxiety, panic, disconnection from loved ones, loneliness, and many other feelings.

How can you cope with these feelings?

In this vividly personal episode, Dr Julie shares how CBT tools can help you as you navigate the stress of a cancer diagnosis and the resulting treatment. 

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

A cancer diagnosis can change and rock your whole world.

The biopsies, surgeries, treatments and resulting issues all take their toll mentally and emotionally.

If you or a loved one are going through this, how can you have the mental strength to cope and endure?

In the second part of this special series, join me, Dr Julie Osborn, as I take you through my personal journey with ovarian cancer and how my CBT tools helped me keep my sanity and emotional balance. You'll learn practical tools and tips for coping successfully with your own health journey.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!