MyCBT

If you feel like you’re in a situation where you’re being manipulated, what can you do?

How can you identify a manipulator?

How is manipulation different to influence?

How can you address that situation using CBT?

Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you with manipulative relationships.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Control issues can form part of anxiety, marriage issues, relationship or work issues.

What are the signs of a control imbalance?

How can you have a balanced view towards control?

How can you control without being controlling?

Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you regain control of your control issues!

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Health anxiety can be especially challenging to deal with because, to some extent, it is rooted in reality because we all get sick at some point!

Over 200’000 people are diagnosed with health anxiety each year. If you’re one of them, you are not alone!

How can you use CBT to cope with health anxiety?

How can you identify and challenge your core beliefs around health & illness anxiety?

Join me, Dr Julie Osborn, as I share with you the answers to these  questions.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Grief is not just about the death of a loved one, it’s any loss. And everyone experiences grief differently.

How do you know when you’re processing & moving on?

How can you create the space you need to grieve properly?

What can you do to support yourself through this journey?

Join me, Dr Julie Osborn, as I share with you the answers to these powerful questions.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Denial is something we all experience at times, especially in highly stressful or traumatic situations.

What is denial?

Can denial as a defense mechanism be positive?

How can you use Cognitive Behavioral Therapy to help?

Join me, Dr Julie Osborn, as I share with you the answers to these powerful questions.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Relapsing after reaching an important goal can feel crushing.

How can you respond constructively to a relapse?

How can you know what ‘normal’ is for you?

How can you avoid relapsing?

Join me, Dr Julie Osborn, as I share with you the answers to these powerful questions.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Why does my brain think so much?

Why can’t I control my thoughts?

What is neuroplasticity?

How can neuroplasticity help my anxiety?

Join me, Dr Julie Osborn, and my special guest, Dr Victoria Smith, as we share with you the powerful answers to these questions.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Phobias, including aviophobia (fear of flying), can affect your daily life and relationships.

How should you view fear?

What help is available for phobias?

How can you use CBT and EMDR to regain control of your thoughts and feelings?

Join me, Dr Julie Osborn, and my special guest, Antoinette Gupta, as we share with you practical ways you can use the power of CBT to help with phobias.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

ADHD (Attention Deficit Hyperactivity Disorder) is a frequently-used term for a disorder that often goes undiagnosed.

How does ADHD affect a person with their daily activities?

What can help a person cope with ADHD?

Join me, Dr Julie Osborn, as I interview my daughter, Molly, in part two of this series about ADHD and how you can use the principles of CBT to help ADHD.  

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Bipolar Disorder is an often misunderstood mental illness.

What is Bipolar Disorder? And what isn’t it?

How is it diagnosed?

And how can you use CBT to manage Bipolar Disorder?

Join me, Dr Julie Osborn, and my special guest, Dr Michael Mikulski, as we share with you practical ways you can use the power of CBT to help with Bipolar Disorder.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!