Your environment is one of five powerful influencers on your thoughts and feelings.

What control do you have over how your environment affects you?

How can you identify whether your environment is influencing you positively?

Join me, Dr Julie Osborn, as I share with you how to use your environment to improve your mood.

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• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Agoraphobia is a form of anxiety or anxiety disorder that can be crippling to individuals suffering from it.

Is it possible to feel safe again?

How can you use CBT to improve your anxiety?

Join me, Dr Julie Osborn, as I share with you some powerful CBT tools to help you cope with agoraphobia.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Perception is relative to each individual. But the way you perceive a situation can have a profound impact on your thoughts, feelings, and resulting actions.

Is it possible to change your perception, especially after the fact?

How can you use CBT to adjust your perception of an event or experience to regain your inner peace?

Join me, Dr Julie Osborn, as I share with you some powerful CBT tools to help you adjust your perception.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

As a special treat to celebrate the 100th episode of My CBT Podcast, I’m delighted to be interviewing Dr Dennis Greenberger.

Dr Greenberger is the co-author of the Mind Over Mood book that I’m always recommending to you. He also studied with the Father of CBT, Dr Aaron Beck.

In this rare interview, Dr Greenberger shares how Cognitive Behavioral Therapy changed the world and how he’s seen it help people across his 45+ year career in CBT.

We’ll also look at some key CBT tips and techniques in the Mind Over Mood book that you can start using right now.

Join me, Dr Julie Osborn, in this very exciting conversation with Dr Dennis Greenberger.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
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• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Spirituality and/or religion can form an integral part of our mental and emotional health. 

How can CBT work alongside spirituality to improve your mental health?

Join me, Dr Julie Osborn, and my special guest, Rabbi Rick Steinberg, as we discuss this fascinating topic and share some valuable insights with you.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
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• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Fear is something we all battle with at times. But sometimes fear can build up because of childhood experiences.

How can you regain control of your fear?

Join me, Dr Julie Osborn, as I share with you some CBT tools and a great book resource that can help you combat your fears.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Every new year, millions of people make resolutions to be better. But often, these resolutions don't last, resulting in feelings of failure and guilt.

How can you break that cycle using Cognitive Behavioral Therapy?

How can you reframe your thoughts to help you achieve your goals?

Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you achieve your goal in a peaceful, healthy way.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

POTS - Postural Orthostatic Tachycardia Syndrome - can be a challenging and life-changing diagnosis.

If you or a loved one has been diagnosed with POTS, how can you cope?

How did the Mayo Clinic use Cognitive Behavioral Therapy (CBT) to help one sufferer?

Join me, Dr Julie Osborn, in this fascinating interview with my cousin, Sam, as we share with you how cognitive behavioral therapy can help you live with POTS.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

The holidays can be a special time of year.

They can also bring up a lot of feelings, including sadness, grief, overwhelm, and anxiety.

How can you use cognitive behavioral tools to cope with the holidays?

Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you survive the holidays.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

What is hoarding disorder?

Why does a person develop hoarding behavior?

What does it look like?

How can you identify and manage it?

Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you with hoarding behavior.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!