MyCBT

Many people feel anxiety over aging and death, searching for the meaning of life, and their own personal purpose. 

What is the difference between existential therapy and cognitive behavioral therapy?

How can you feel in control of your life?

How can CBT help you with anxiety around existential dread?

Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you cope with existential dread.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

The Barbie movie has shone a spotlight on vital issues that women everywhere face.

Women face unique pressures to look, sound, and be perfect, to fit in where society expects them to.

How can you use CBT tools to cope with and protect yourself from this pressure?

Join me, Dr Julie Osborn, as I share with you some powerful ways you can use CBT to combat the perfection obsession in our cultures.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

The brain is a very powerful organ, and it can affect us in unexpected ways. This can include physical symptoms stemming from mental health challenges.

How do your thoughts impact your physical health?

How can you use CBT tools to retrain your thoughts and improve your physical health?

Join me, Dr Julie Osborn, as I share with you the fascinating research and real-world tools for using CBT to help with physical symptoms.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

The interviewer becomes the interviewee!

In this special episode, I am interviewed by Carla Keen, a charming and entrepreneurial dog groomer from the UK. 

Carla has seen how shame, guilt, perfectionism, and anxiety about running your own business can affect mental health. She’s on a mission to help dog groomers to enjoy their work and find a good work-life balance!

What is the link between shame and perfectionism?

Is there a difference between guilt and shame? 

How does social media affect things?

How can you evaluate your own work with grace and balance?

Join me, Dr Julie Osborn, and Carla Keen as we explore the answers to these questions and more!

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Psychiatry and medication can be powerful tools in helping you reach your mental health goals.

How do you know when you should see a psychiatrist?

How do you know when medication could be helpful?

And do they both fit into mental health therapy? 

Join me, Dr Julie Osborn, and my special guest, Dr Gail Fernandez, as we share with you how psychiatry and medication can be used as tools to improve your mental health.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Seeing the truth of who you are and identifying areas you want to change can be very challenging.

It takes courage and self-awareness to make these changes.

How can cognitive behavioral therapy help you do this?

Join me, Dr Julie Osborn, as I share how you can tap into the power of CBT to become the person you want to be.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Growing up LGBTQ can bring unique challenges.

What are some of these and how can you navigate them successfully?

How can you find supportive friends and confidants?

How can you use CBT tools to find inner peace?

Join me, Dr Julie Osborn, as I chat with celebrated LGBTQ author, Charlie Becker, about growing up LGBTQ.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Members of the LGBTQ community are often subjected to bullying. This isn’t always just an issue for kids - LGBTQ adults can also be bullied.

How can you deal with a bully?

How can you identify bulling behavior?

How can you use CBT tools to cope with bullying?

Join me, Dr Julie Osborn, as I chat with celebrated LGBTQ author, Charlie Becker, about how to deal with a bully.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Researchers believe it is often possible to predict which marriages will succeed and which will fail.

Dr John Gottman and his wife were two of the foremost researchers of these predictive situations.

What are the ‘4 Horsemen’?

How can I help my marriage or relationship to succeed?

Join me, Dr Julie Osborn, as I share with you how CBT, along with Dr John Gottman’s work, can help your relationships.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Shame is the feeling of something being fundamentally wrong with you. It can be painful and paralyzing to live with.

How is shame different from guilt?

Can shame ever be positive?

How can you cope with negative feelings of shame?

Join me, Dr Julie Osborn, as I share with you how to identify and deal with feelings of shame.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!