MyCBT

Many people feel that their intelligence is set and there’s nothing they can do to change it.

What are the repercussions of this belief? 

Do you have any control over your level of intelligence?

How can you use CBT tools to encourage & empower yourself?

Join me, Dr Julie Osborn, as I discuss the truth about intelligence.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Self-Gaslighting & CBT

Many people have heard of or experienced gaslighting from others. But did you know it’s possible gaslight or manipulate yourself? 

What does self-gaslighting, or self-doubt, or self-manipulation look like?

How can you use CBT tools to help you recognize and deal with self-gaslighting?

Join me, Dr Julie Osborn, as I share with you how you can use CBT to validate your own experiences & emotions.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

The highs and lows of Borderline Personality Disorder (BPD) can be challenging to deal with, whether you have BPD or a loved one lives with BPD.

What are the symptoms of BPD?

What therapy modalities can help?

How can you use CBT tools to help you live with BPD?

Join me, Dr Julie Osborn, as I share with you how you can use CBT to cope with Borderline Personality Disorder.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Vacations (or holidays!) are amazing! But sometimes we can put so much pressure on ourselves to ‘relax, relax, relax’ that we end up needing a vacation from our vacation!

So how can you get the most out of your precious vacation time?

How can you have reasonable expectations?

How can you really relax?

Join me, Dr Julie Osborn, as I share with you some amazing CBT tools that will really help you relax and enjoy your vacation. 

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Cognitive-Behavioral Therapy (CBT) is equal parts thoughts and behaviors.

How can you identify behaviors that you might want to adjust?

How can you use CBT tools to adjust your behavior?

Join me, Dr Julie Osborn, as I share with you how  behaviors fit with CBT. 

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Our ability to relate to each other as human beings forms the basis of healthy relationships.

What is your attachment style?

How can your attachment style affect you as an adult?

And how can you use CBT with your attachment style to former deeper, more meaningful attachments?

Join me, Dr Julie Osborn, as we articulate this fascinating topic together. 

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

The stigma of mental health has improved over time, but we all know it still exists. This reality, combined with the effort involved with therapy, may make you feel discouraged from learning CBT tools.

Is it worth the effort to learn CBT tools? Why?

How can these tools help you prepare for and deal with unexpected events in the future?

Join me, Dr Julie Osborn, as we talk about the state of mental health today and how CBT tools can make a real difference in your life.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Figuring out who you truly are and who you want to be can be challenging.

But the faster we can get to the truth, the faster we can make the changes we want to.

Are you lying to yourself to feel accepted or liked?

How can you know?

Join me, Dr Julie Osborn, as I take a deep dive into Mitch Albom’s inspiring new book, The Little Liar, and share the CBT tools that can help you find your truth.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

What if your child chooses different values to yours or the values you raised them with?

How can you love and support your child even when you’re struggling with their choice of values?

Join me, Dr Julie Osborn, as we talk about this challenging situation and share CBT tools that can help.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Narcissistic Personality Disorder (NPD) is one more and more people are encountering in their daily lives, whether it’s someone you work with, a friend or family member, or someone you’re in or were in a relationship with.

How can you identify a narcissistic personality?

How can you protect yourself?

How can you heal?

Join me, Dr Julie Osborn, as I share with you CBT tools to help you handle a narcissistic personality.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!