MyCBT

By Dr. Julie Osborn, LCSW, Psy.D

Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they f... more

4.9

127127 ratings

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FAQs about MyCBT:

How many episodes does MyCBT have?

The podcast currently has 159 episodes available.

MyCBT episodes:

February 24, 2023Mind Over Mood ft. Dr Dennis Greenberger Ph.D
As a special treat to celebrate the 100th episode of My CBT Podcast, I’m delighted to be interviewing Dr Dennis Greenberger.
Dr Greenberger is the co-author of the Mind Over Mood book that I’m always recommending to you. He also studied with the Father of CBT, Dr Aaron Beck.
In this rare interview, Dr Greenberger shares how Cognitive Behavioral Therapy changed the world and how he’s seen it help people across his 45+ year career in CBT.
We’ll also look at some key CBT tips and techniques in the Mind Over Mood book that you can start using right now.
Join me, Dr Julie Osborn, in this very exciting conversation with Dr Dennis Greenberger.
Click to listen now!

Visit us on Instagram at MyCBTPodcast

Or on Facebook at Dr Julie Osborn

Subscribe to the podcast at Apple Podcasts

Email us at [email protected]

Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!
...more
41min
February 03, 2023Spirituality & CBT ft. Rabbi Rick Steinberg, MFT
Spirituality and/or religion can form an integral part of our mental and emotional health.
How can CBT work alongside spirituality to improve your mental health?
Join me, Dr Julie Osborn, and my special guest, Rabbi Rick Steinberg, as we discuss this fascinating topic and share some valuable insights with you.
Click to listen now!

Visit us on Instagram at MyCBTPodcast

Or on Facebook at Dr Julie Osborn

Subscribe to the podcast at Apple Podcasts

Email us at [email protected]

Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!
...more
34min
January 20, 2023How CBT Can Help With Fear
Fear is something we all battle with at times. But sometimes fear can build up because of childhood experiences.
How can you regain control of your fear?
Join me, Dr Julie Osborn, as I share with you some CBT tools and a great book resource that can help you combat your fears.
Click to listen now!

Visit us on Instagram at MyCBTPodcast

Or on Facebook at Dr Julie Osborn

Subscribe to the podcast at Apple Podcasts

Email us at [email protected]

Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!
...more
21min
January 06, 2023New Year's Resolutions & CBT
Every new year, millions of people make resolutions to be better. But often, these resolutions don't last, resulting in feelings of failure and guilt.
How can you break that cycle using Cognitive Behavioral Therapy?
How can you reframe your thoughts to help you achieve your goals?
Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you achieve your goal in a peaceful, healthy way.
Click to listen now!

Visit us on Instagram at MyCBTPodcast

Or on Facebook at Dr Julie Osborn

Subscribe to the podcast at Apple Podcasts

Email us at [email protected]

Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!
...more
30min
December 23, 2022Living With POTS ft. Sam Bregman
POTS - Postural Orthostatic Tachycardia Syndrome - can be a challenging and life-changing diagnosis.
If you or a loved one has been diagnosed with POTS, how can you cope?
How did the Mayo Clinic use Cognitive Behavioral Therapy (CBT) to help one sufferer?
Join me, Dr Julie Osborn, in this fascinating interview with my cousin, Sam, as we share with you how cognitive behavioral therapy can help you live with POTS.
Click to listen now!

Visit us on Instagram at MyCBTPodcast

Or on Facebook at Dr Julie Osborn

Subscribe to the podcast at Apple Podcasts

Email us at [email protected]

Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!
...more
34min
December 09, 2022Surviving The Holidays With CBT
The holidays can be a special time of year.

They can also bring up a lot of feelings, including sadness, grief, overwhelm, and anxiety.

How can you use cognitive behavioral tools to cope with the holidays?

Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you survive the holidays.

Click to listen now!

Visit us on Instagram at MyCBTPodcast

Or on Facebook at Dr Julie Osborn

Subscribe to the podcast at Apple Podcasts

Email us at [email protected]

Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!
...more
30min
November 25, 2022Hoarding Behavior & CBT
What is hoarding disorder?
Why does a person develop hoarding behavior?
What does it look like?
How can you identify and manage it?
Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you with hoarding behavior.
Click to listen now!

Visit us on Instagram at MyCBTPodcast

Or on Facebook at Dr Julie Osborn

Subscribe to the podcast at Apple Podcasts

Email us at [email protected]

Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!
...more
40min
November 11, 2022Manipulation In Relationships
If you feel like you’re in a situation where you’re being manipulated, what can you do?
How can you identify a manipulator?
How is manipulation different to influence?
How can you address that situation using CBT?
Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you with manipulative relationships.
Click to listen now!

Visit us on Instagram at MyCBTPodcast

Or on Facebook at Dr Julie Osborn

Subscribe to the podcast at Apple Podcasts

Email us at [email protected]

Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!
...more
38min
October 28, 2022Control Issues & CBT
Control issues can form part of anxiety, marriage issues, relationship or work issues.
What are the signs of a control imbalance?
How can you have a balanced view towards control?
How can you control without being controlling?
Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you regain control of your control issues!
Click to listen now!

Visit us on Instagram at MyCBTPodcast

Or on Facebook at Dr Julie Osborn

Subscribe to the podcast at Apple Podcasts

Email us at [email protected]

Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!
...more
26min
October 07, 2022Health Anxiety & CBT
Health anxiety can be especially challenging to deal with because, to some extent, it is rooted in reality because we all get sick at some point!
Over 200’000 people are diagnosed with health anxiety each year. If you’re one of them, you are not alone!
How can you use CBT to cope with health anxiety?
How can you identify and challenge your core beliefs around health & illness anxiety?
Join me, Dr Julie Osborn, as I share with you the answers to these questions.
Click to listen now!

Visit us on Instagram at MyCBTPodcast

Or on Facebook at Dr Julie Osborn

Subscribe to the podcast at Apple Podcasts

Email us at [email protected]

Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!
...more
32min

FAQs about MyCBT:

How many episodes does MyCBT have?

The podcast currently has 159 episodes available.

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