MyCBT

Seasonal Affective Disorder (SAD) impacts many people, particularly during the shorter, darker days of winter.

How can you use CBT tools to cope with the symptoms of SAD?

Join me, Dr Julie Osborn, as I share with you some suggestions & CBT tools to help you cope with Seasonal Affective Disorder.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Many people identify themselves as being their mental health disorder or challenge.

This can create problems because it can make you feel painted into a corner with no way to change things.

Since our brains believe what we tell them, how can you use CBT tools to make changes?

Join me, Dr Julie Osborn, as I share with you how to use your CBT tools for labeling and self-identifying.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

The holiday season can be challenging for many reasons. Past traumas and memories can make it hard to be around certain people.

How can you successfully navigate this time of the year?

How should you deal with relationships or people you find challenging?

Join me, Dr Julie Osborn, as I share with you how to use your CBT tools to handle the holidays. 

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Personal or professional betrayal usually catches us off-guard, and can be extremely shocking.

How should you react to a perceived betrayal?

How can you process betrayal, whether it affects you, someone else, or both?

Join me, Dr Julie Osborn, as I share with you how to use your CBT tools to process betrayal. 

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Pioneered by Dr John Bradshaw, the concept of the inner child is a therapy modality that has helped many.

When is this therapy modality helpful?

How can you use it?

How does the inner child work alongside CBT?

Join me, Dr Julie Osborn, as I discuss this fascinating therapy modality. 

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Intrusive thoughts are unwanted, unpleasant thoughts, often associated with OCD.

Why do intrusive thoughts happen?

How can you cope with intrusive thoughts?

What can you do to improve things?

Join me, Dr Julie Osborn, as I discuss the many types of intrusive thoughts and how you can help yourself. 

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Childhood abandonment by a parent, caregiver or loved one can have lifelong repercussions.

How can you cope with your fear of abandonment?

What can you do to move forward in a healthy way?

Join me, Dr Julie Osborn, as I discuss childhood abandonment and how you can move forward.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Are you involved in your own life, or are you involved in other peoples' lives?

Your answer to this question could say a lot about the boundaries you have with your family.

Family enmeshment can be a challenge to identify and unravel yourself from. 

Join me, Dr Julie Osborn, as I discuss family enmeshment and how you can set healthy boundaries.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

The word ‘trigger’ has become synonymous with moments of fear, anxiety, or trauma being relived.

What is ‘triggering’?

How can you use CBT tools to cope with triggers?

Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you move forward.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Blame gets you nowhere. It keeps you stuck in a negative place.

What are the benefits of blame?

How can using a cost-benefit analysis help?

What tools can help you adjust negative thought patterns?

Join me, Dr Julie Osborn, as I share with you the lightbulb-moment reasoning and CBT tools that can help you move forward.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!