Leaving a narcissist isn’t just a decision—it’s a declaration of freedom. In this episode of The Narcissistic Abuse Recovery Podcast, we walk through seven practical, trauma-informed steps to help you prepare for one of the most courageous moves of your life. Whether you’re planning your exit or already on the other side, this conversation offers clarity, validation, and strategy.

We explore:

• How to create a personalized exit plan that considers your safety, finances, and emotional well-being
• Why a stealth move may be necessary—and how to protect yourself from narcissistic rage
• The importance of gathering resources and building a support network before you go
• What it means to lay low after leaving and why silence is often your safest ally
• How to decompress and grieve after the escape—and why your healing deserves time and space
• What to expect when the narcissist tries to pull you back in—and how to stay grounded in your truth
• Why this isn’t just a breakup—it’s a battle for your freedom, and you’re allowed to win

This episode is for anyone standing at the edge of “I can’t do this anymore.” If you’ve reached your breaking point, or you’re already packing the car with nothing but your dog and your dignity, this one’s for you.

Athletic Greens

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

🔗 Explore More:

🌐 Visit the Website:

https://movingforwardafterabuse.com

Explore free resources, articles, survivor tools, and deep-dive content to help you reclaim your power and heal from narcissistic abuse.

📚 Read the Books by Lynn:

https://movingforwardafterabuse.com/books-by-lynn/

Check out Lynn’s powerful books on narcissistic abuse recovery, manipulation tactics, and the emotional journey of healing. Perfect for survivors ready to take their next step.

💡 Want to support the show?

Leave us a tip 🎁 Tip Jar: https://www.buymeacoffee.com/waketheelephant

📝 Leave a Review:

If this episode brought you clarity or comfort, leave a quick review on your favorite podcast app. It helps others find us and keeps the message spreading.

Follow our work beyond the podcast: We publish essays and insights on Medium through our Moving Forward with Hope publication, and you can also find additional content and community updates on our Substack. Join us there to go deeper, connect with others, and support the movement.

Narcissistic Abuse Recovery PodcastHosted by trauma-informed coach & author Lynn, this podcast helps survivors of narcissistic abuse uncover covert manipulation, set boundaries, and reclaim their voice. From family roles to patriarchy, we explore how personal healing intersects with cultural change.🌐 Links & resources: linktr.ee/lynnnichols☕ Support the show: buymeacoffee.com/waketheelephant📚 Books by Lynn: Overcoming the Devastation of Narcissistic Abuse & Master Manipulators

Hosted on Acast. See acast.com/privacy for more information.

Ever walked away from a conversation with a narcissist feeling confused, exhausted, or like you lost a piece of yourself? That’s not accidental—it’s energetic extraction. In this episode of The Narcissistic Abuse Recovery Podcast, we explore how narcissists feed off your attention, emotions, and reactions to maintain their fragile sense of self.

We examine:

• What “narcissistic supply” really means—and why it’s never enough
• How narcissists use charm, chaos, and control to extract your energy
• Why they leave you feeling deflated, confused, or “not enough” after every interaction
• The disturbing truth: they don’t care how you’re left, as long as they’re filled
• How to recognize the energetic imbalance—and begin reclaiming your power

This episode is for anyone who’s ever felt like a pawn in someone else’s emotional chess game. If you’ve been left wondering why you feel so depleted after trying to love, help, or reason with a narcissist, this conversation will bring clarity—and validation.

Athletic Greens

AG1 contains over 75 essential vitamins, minerals and whole-food sourced ingredients giving you a mu

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

🔗 Explore More:

🌐 Visit the Website:

https://movingforwardafterabuse.com

Explore free resources, articles, survivor tools, and deep-dive content to help you reclaim your power and heal from narcissistic abuse.

📚 Read the Books by Lynn:

https://movingforwardafterabuse.com/books-by-lynn/

Check out Lynn’s powerful books on narcissistic abuse recovery, manipulation tactics, and the emotional journey of healing. Perfect for survivors ready to take their next step.

💡 Want to support the show?

Leave us a tip 🎁 Tip Jar: https://www.buymeacoffee.com/waketheelephant

📝 Leave a Review:

If this episode brought you clarity or comfort, leave a quick review on your favorite podcast app. It helps others find us and keeps the message spreading.

Follow our work beyond the podcast: We publish essays and insights on Medium through our Moving Forward with Hope publication, and you can also find additional content and community updates on our Substack. Join us there to go deeper, connect with others, and support the movement.

Narcissistic Abuse Recovery PodcastHosted by trauma-informed coach & author Lynn, this podcast helps survivors of narcissistic abuse uncover covert manipulation, set boundaries, and reclaim their voice. From family roles to patriarchy, we explore how personal healing intersects with cultural change.🌐 Links & resources: linktr.ee/lynnnichols☕ Support the show: buymeacoffee.com/waketheelephant📚 Books by Lynn: Overcoming the Devastation of Narcissistic Abuse & Master Manipulators

Hosted on Acast. See acast.com/privacy for more information.

We have a lot to catch up on as it has been a minute since I have last recorded an episode or video. My heart and mind have been with our Podcast and our Wake the Elephant YT channel every single day. 

Today in this episode, 

(1)    We are going to talk a little bit about where I have been and what I have been up to which will include a recent big move that I made.

(2)    We will address some reasons why I made this move

(3)    And Where I ended up and how this ties into narcissism.

I am thrilled to be back.  I have missed you.

So, let’s get to it.

Athletic Greens
AG1 contains over 75 essential vitamins, minerals and whole-food sourced ingredients giving you a mu

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Thank you for listening! Stay connected with us here: https://linktr.ee/lynnnichols
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Narcissistic Abuse Recovery PodcastHosted by trauma-informed coach & author Lynn, this podcast helps survivors of narcissistic abuse uncover covert manipulation, set boundaries, and reclaim their voice. From family roles to patriarchy, we explore how personal healing intersects with cultural change.🌐 Links & resources: linktr.ee/lynnnichols☕ Support the show: buymeacoffee.com/waketheelephant📚 Books by Lynn: Overcoming the Devastation of Narcissistic Abuse & Master Manipulators

Hosted on Acast. See acast.com/privacy for more information.

Have you ever shown up to a “free” event only to realize it came with strings attached? In this episode of The Narcissistic Abuse Recovery Podcast, we explore how even community gatherings have become transactional—and what that says about the culture we’re living in.

We examine:

• Why “free” events often come with hidden agendas—and how that mirrors narcissistic manipulation
• How the ideology of “everything is a transaction” has crept into relationships, friendships, and even acts of service
• The emotional toll of being seen as a resource instead of a human being
• How narcissism has become so embedded in our culture that exploitation is now disguised as connection
• What it means to live small, opt out, and create your own community outside the system

This episode is for anyone who’s ever felt like they were being marketed to instead of cared for. If you’ve sensed that even kindness has become commodified, this conversation will help you name the discomfort—and reclaim your right to live with intention, not exploitation.

🔗 Explore More:

🌐 Visit the Website:

https://movingforwardafterabuse.com

Explore free resources, articles, survivor tools, and deep-dive content to help you reclaim your power and heal from narcissistic abuse.

📚 Read the Books by Lynn:

https://movingforwardafterabuse.com/books-by-lynn/

Check out Lynn’s powerful books on narcissistic abuse recovery, manipulation tactics, and the emotional journey of healing. Perfect for survivors ready to take their next step.

💡 Want to support the show?

Leave us a tip 🎁 Tip Jar: https://www.buymeacoffee.com/waketheelephant

📝 Leave a Review:

If this episode brought you clarity or comfort, leave a quick review on your favorite podcast app. It helps others find us and keeps the message spreading.

Follow our work beyond the podcast: We publish essays and insights on Medium through our Moving Forward with Hope publication, and you can also find additional content and community updates on our Substack. Join us there to go deeper, connect with others, and support the movement.

Narcissistic Abuse Recovery PodcastHosted by trauma-informed coach & author Lynn, this podcast helps survivors of narcissistic abuse uncover covert manipulation, set boundaries, and reclaim their voice. From family roles to patriarchy, we explore how personal healing intersects with cultural change.🌐 Links & resources: linktr.ee/lynnnichols☕ Support the show: buymeacoffee.com/waketheelephant📚 Books by Lynn: Overcoming the Devastation of Narcissistic Abuse & Master Manipulators

Hosted on Acast. See acast.com/privacy for more information.

“You can never go back.” That’s what Meredith Miller said—and once you’ve seen narcissism for what it is, you know exactly what she meant. In this episode of The Narcissistic Abuse Recovery Podcast, Lynn shares her personal journey of awakening: from recognizing narcissism in her marriage, to uncovering it in her family of origin, to seeing its fingerprints in corporate culture, organized religion, and even national identity.

We explore:

• How narcissistic abuse hides in plain sight—relational, polished, and perfectly disguised
• The moment you realize your family role (like scapegoat) was never about you—it was about control
• Why corporate systems reward narcissistic traits and mirror abuse dynamics
• How leaving the church or a country can feel eerily similar to leaving an abusive partner
• What it means to see the world through the lens of narcissism—and why you can’t unsee it once you do

This episode is for anyone who’s ever felt like the veil has been lifted. If you’ve started questioning everything—motives, systems, even your own instincts—you’re not alone. This isn’t cynicism. It’s clarity. And it’s the beginning of something real.

Athletic Greens

AG1 contains over 75 essential vitamins, minerals and whole-food sourced ingredients giving you a mu

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.🔗 Explore More:

🌐 Visit the Website:

https://movingforwardafterabuse.com

Explore free resources, articles, survivor tools, and deep-dive content to help you reclaim your power and heal from narcissistic abuse.

📚 Read the Books by Lynn:

https://movingforwardafterabuse.com/books-by-lynn/

Check out Lynn’s powerful books on narcissistic abuse recovery, manipulation tactics, and the emotional journey of healing. Perfect for survivors ready to take their next step.

💡 Want to support the show?

Leave us a tip 🎁 Tip Jar: https://www.buymeacoffee.com/waketheelephant

📝 Leave a Review:

If this episode brought you clarity or comfort, leave a quick review on your favorite podcast app. It helps others find us and keeps the message spreading.

Follow our work beyond the podcast: We publish essays and insights on Medium through our Moving Forward with Hope publication, and you can also find additional content and community updates on our Substack. Join us there to go deeper, connect with others, and support the movement.

Narcissistic Abuse Recovery PodcastHosted by trauma-informed coach & author Lynn, this podcast helps survivors of narcissistic abuse uncover covert manipulation, set boundaries, and reclaim their voice. From family roles to patriarchy, we explore how personal healing intersects with cultural change.🌐 Links & resources: linktr.ee/lynnnichols☕ Support the show: buymeacoffee.com/waketheelephant📚 Books by Lynn: Overcoming the Devastation of Narcissistic Abuse & Master Manipulators

Hosted on Acast. See acast.com/privacy for more information.

There comes a moment when something shifts. You’re no longer confused, no longer negotiating, no longer willing to pretend. That moment is called resolve—and it changes everything.

In this episode of The Narcissistic Abuse Recovery Podcast, we explore what resolve really is, how it shows up in the healing journey, and why it often marks the beginning of true transformation. Whether you’re still in the relationship or already out, this conversation will help you recognize the moment your soul says, “I’m done.”

We examine:

• What resolve feels like in the body—and why it’s often born from exhaustion or clarity
• How resolve differs from hope, planning, or even anger
• Why resolve can’t be given to you—it must rise from within
• The role of resolve in escaping narcissistic abuse and reclaiming your life
• How to honor your own turning point, even if it doesn’t look like anyone else’s

This episode is for anyone who’s ever whispered “I can’t do this anymore” and meant it. If you’ve reached your breaking point—or you’re wondering if you’re close—this conversation will help you name it, trust it, and take the next step forward.

Athletic Greens: athleticgreens.com/EMERGING

Athletic Greens

AG1 contains over 75 essential vitamins, minerals and whole-food sourced ingredients giving you a mu

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

🔗 Explore More:

🌐 Visit the Website:

https://movingforwardafterabuse.com

Explore free resources, articles, survivor tools, and deep-dive content to help you reclaim your power and heal from narcissistic abuse.

📚 Read the Books by Lynn:

https://movingforwardafterabuse.com/books-by-lynn/

Check out Lynn’s powerful books on narcissistic abuse recovery, manipulation tactics, and the emotional journey of healing. Perfect for survivors ready to take their next step.

💡 Want to support the show?

Leave us a tip 🎁 Tip Jar: https://www.buymeacoffee.com/waketheelephant

📝 Leave a Review:

If this episode brought you clarity or comfort, leave a quick review on your favorite podcast app. It helps others find us and keeps the message spreading.

Follow our work beyond the podcast: We publish essays and insights on Medium through our Moving Forward with Hope publication, and you can also find additional content and community updates on our Substack. Join us there to go deeper, connect with others, and support the movement.

Narcissistic Abuse Recovery PodcastHosted by trauma-informed coach & author Lynn, this podcast helps survivors of narcissistic abuse uncover covert manipulation, set boundaries, and reclaim their voice. From family roles to patriarchy, we explore how personal healing intersects with cultural change.🌐 Links & resources: linktr.ee/lynnnichols☕ Support the show: buymeacoffee.com/waketheelephant📚 Books by Lynn: Overcoming the Devastation of Narcissistic Abuse & Master Manipulators

Hosted on Acast. See acast.com/privacy for more information.

When going no contact isn’t an option, what can you do to protect your peace? In this episode of The Narcissistic Abuse Recovery Podcast, we explore the Grey Rock Technique—a short-term strategy designed to make you uninteresting to a narcissist and reduce their emotional grip on you.

We examine:

• What the Grey Rock Technique is—and why it works to deter narcissistic supply
• How to respond with boring, flat, and unemotional communication to shut down manipulation
• Why this method is often a last resort after years of trying to fix or explain the relationship
• The risks involved, including potential escalation and narcissistic rage
• How Grey Rock can be the first step toward emotional detachment and long-term healing

This episode is for anyone who’s still in contact with a narcissist—whether it’s a co-parent, family member, or colleague—and needs a way to stay grounded, clear, and safe. If you’ve ever felt like you’re losing your mind in a conversation, this technique might just help you reclaim it.

🔗 Explore More:

🌐 Visit the Website:

https://movingforwardafterabuse.com

Explore free resources, articles, survivor tools, and deep-dive content to help you reclaim your power and heal from narcissistic abuse.

📚 Read the Books by Lynn:

https://movingforwardafterabuse.com/books-by-lynn/

Check out Lynn’s powerful books on narcissistic abuse recovery, manipulation tactics, and the emotional journey of healing. Perfect for survivors ready to take their next step.

💡 Want to support the show?

Leave us a tip 🎁 Tip Jar: https://www.buymeacoffee.com/waketheelephant

📝 Leave a Review:

If this episode brought you clarity or comfort, leave a quick review on your favorite podcast app. It helps others find us and keeps the message spreading.

Follow our work beyond the podcast: We publish essays and insights on Medium through our Moving Forward with Hope publication, and you can also find additional content and community updates on our Substack. Join us there to go deeper, connect with others, and support the movement.

Narcissistic Abuse Recovery PodcastHosted by trauma-informed coach & author Lynn, this podcast helps survivors of narcissistic abuse uncover covert manipulation, set boundaries, and reclaim their voice. From family roles to patriarchy, we explore how personal healing intersects with cultural change.🌐 Links & resources: linktr.ee/lynnnichols☕ Support the show: buymeacoffee.com/waketheelephant📚 Books by Lynn: Overcoming the Devastation of Narcissistic Abuse & Master Manipulators

Hosted on Acast. See acast.com/privacy for more information.

Why is it so hard to leave a toxic relationship—even when you know it’s hurting you? The answer often lies in cognitive dissonance—the mental tug-of-war between what you know and what you feel. In this episode of The Narcissistic Abuse Recovery Podcast, we explore how this psychological tension keeps survivors stuck—and how to break through it with clarity and courage.

We examine:

• What cognitive dissonance really is—and why it’s so common in narcissistic abuse
• How confusion, anxiety, and self-doubt are signs your mind is trying to reconcile two opposing truths
• 7 practical, trauma-informed steps to break free from the mental fog
• Why journaling, education, and reconnecting with your values are essential tools for clarity
• How to create a plan that supports your emotional safety and long-term healing

This episode is for anyone who’s ever felt paralyzed by indecision, stuck in a loop of “should I stay or should I go,” or unsure whether they can trust their own thoughts. If you’ve been gaslit into confusion, this conversation will help you reclaim your clarity—and your power.

Online Therapy

Online Therapy

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

🔗 Explore More:

🌐 Visit the Website:

https://movingforwardafterabuse.com

Explore free resources, articles, survivor tools, and deep-dive content to help you reclaim your power and heal from narcissistic abuse.

📚 Read the Books by Lynn:

https://movingforwardafterabuse.com/books-by-lynn/

Check out Lynn’s powerful books on narcissistic abuse recovery, manipulation tactics, and the emotional journey of healing. Perfect for survivors ready to take their next step.

💡 Want to support the show?

Leave us a tip 🎁 Tip Jar: https://www.buymeacoffee.com/waketheelephant

📝 Leave a Review:

If this episode brought you clarity or comfort, leave a quick review on your favorite podcast app. It helps others find us and keeps the message spreading.

Follow our work beyond the podcast: We publish essays and insights on Medium through our Moving Forward with Hope publication, and you can also find additional content and community updates on our Substack. Join us there to go deeper, connect with others, and support the movement.

Narcissistic Abuse Recovery PodcastHosted by trauma-informed coach & author Lynn, this podcast helps survivors of narcissistic abuse uncover covert manipulation, set boundaries, and reclaim their voice. From family roles to patriarchy, we explore how personal healing intersects with cultural change.🌐 Links & resources: linktr.ee/lynnnichols☕ Support the show: buymeacoffee.com/waketheelephant📚 Books by Lynn: Overcoming the Devastation of Narcissistic Abuse & Master Manipulators

Hosted on Acast. See acast.com/privacy for more information.

You made the brave decision to go no contact—but then something happened. A message. A moment of weakness. A wave of guilt. And suddenly, you’re back in the cycle. In this episode of The Narcissistic Abuse Recovery Podcast, we explore the three most common reasons survivors break no contact—and how to move forward without shame.

We examine:

• How the trauma bond acts like emotional glue, pulling you back even when you know better
• The manipulative tactics narcissists use post-breakup to reel you back in—smear campaigns, guilt trips, and false promises
• Why second-guessing yourself is part of the process—and how to separate truth from trauma
• What to do if you’ve broken no contact—and how to reset your boundaries with clarity and compassion
• Why breaking no contact doesn’t mean you’ve failed—it means you’re human, and healing is still possible

This episode is for anyone who’s ever gone back, even for a moment, and felt ashamed. If you’ve broken no contact and are wondering what now, this conversation will help you understand the “why” behind the relapse—and how to reclaim your power moving forward.

Establishing no contact after a relationship with a narcissist is a brave step and is a move in the right direction but it does not come without challenges. 

Validation. Rebuild. Revolutionize. 

Narcissistic Abuse Recovery

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

🔗 Explore More:

🌐 Visit the Website:

https://movingforwardafterabuse.com

Explore free resources, articles, survivor tools, and deep-dive content to help you reclaim your power and heal from narcissistic abuse.

📚 Read the Books by Lynn:

https://movingforwardafterabuse.com/books-by-lynn/

Check out Lynn’s powerful books on narcissistic abuse recovery, manipulation tactics, and the emotional journey of healing. Perfect for survivors ready to take their next step.

💡 Want to support the show?

Leave us a tip 🎁 Tip Jar: https://www.buymeacoffee.com/waketheelephant

📝 Leave a Review:

If this episode brought you clarity or comfort, leave a quick review on your favorite podcast app. It helps others find us and keeps the message spreading.

Follow our work beyond the podcast: We publish essays and insights on Medium through our Moving Forward with Hope publication, and you can also find additional content and community updates on our Substack. Join us there to go deeper, connect with others, and support the movement.

Narcissistic Abuse Recovery PodcastHosted by trauma-informed coach & author Lynn, this podcast helps survivors of narcissistic abuse uncover covert manipulation, set boundaries, and reclaim their voice. From family roles to patriarchy, we explore how personal healing intersects with cultural change.🌐 Links & resources: linktr.ee/lynnnichols☕ Support the show: buymeacoffee.com/waketheelephant📚 Books by Lynn: Overcoming the Devastation of Narcissistic Abuse & Master Manipulators

Hosted on Acast. See acast.com/privacy for more information.

What if your relationship with a narcissist wasn’t just bad luck—but the result of early conditioning you didn’t even know was happening? In this episode of The Narcissistic Abuse Recovery Podcast, we explore how growing up in a narcissistic family system can prime you to tolerate, normalize, and even be drawn to narcissistic partners later in life.

We examine:

• How communication breakdowns, emotional neglect, and chronic invalidation shape your sense of self
• Why being the scapegoat or “black sheep” often leads to people-pleasing and self-doubt in adulthood
• How control, shame, and gaslighting in childhood create a blueprint for future manipulation
• Why narcissists are drawn to your empathy, loyalty, and resilience—and how they exploit those traits
• What it means to wake up, connect the dots, and finally see the pattern for what it is

This episode is for anyone who’s ever asked, “Why did I end up in this relationship?” or “Was I set up to fail from the start?” If you’ve begun to question your past and how it shaped your present, this conversation will help you reclaim your story—and your power.

Watch the Video Here:

Online Therapy

Online Therapy

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

🔗 Explore More:

🌐 Visit the Website:

https://movingforwardafterabuse.com

Explore free resources, articles, survivor tools, and deep-dive content to help you reclaim your power and heal from narcissistic abuse.

📚 Read the Books by Lynn:

https://movingforwardafterabuse.com/books-by-lynn/

Check out Lynn’s powerful books on narcissistic abuse recovery, manipulation tactics, and the emotional journey of healing. Perfect for survivors ready to take their next step.

💡 Want to support the show?

Leave us a tip 🎁 Tip Jar: https://www.buymeacoffee.com/waketheelephant

📝 Leave a Review:

If this episode brought you clarity or comfort, leave a quick review on your favorite podcast app. It helps others find us and keeps the message spreading.

Follow our work beyond the podcast: We publish essays and insights on Medium through our Moving Forward with Hope publication, and you can also find additional content and community updates on our Substack. Join us there to go deeper, connect with others, and support the movement.

Narcissistic Abuse Recovery PodcastHosted by trauma-informed coach & author Lynn, this podcast helps survivors of narcissistic abuse uncover covert manipulation, set boundaries, and reclaim their voice. From family roles to patriarchy, we explore how personal healing intersects with cultural change.🌐 Links & resources: linktr.ee/lynnnichols☕ Support the show: buymeacoffee.com/waketheelephant📚 Books by Lynn: Overcoming the Devastation of Narcissistic Abuse & Master Manipulators

Hosted on Acast. See acast.com/privacy for more information.