Let’s get to the bottom of a few NASM fallacies.

On this “NASM-CPT Podcast,” Rick Richey switches seats, from host, to guest, in this episode swap with “Peak Physique” host, NASM MT, and IFBB Professional Bodybuilder, Andre Adams.

The two explore certain exercise effectiveness, muscle anatomy and joint action, as well as share advice and insight on which are legit, and which are all hype.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/42VVHuL