Kickstart your 2025 with a fresh perspective on achieving health goals as we unravel the secrets to maintaining resolutions and embracing change. Through personal anecdotes, I reveal my ambitions for the year, including expanding my dental practice, teaching at the Institute for Integrative Nutrition, and considering boarding school for my children. Discover the power of keeping your goals visible and how writing them down can fuel your determination and success throughout the year.

Join me on a journey to balance mental and physical wellness amidst life's chaos. Experience the calming effects of Qigong as a daily moving meditation, and learn why traditional meditation didn't quite work for me. I also discuss the energizing benefits of red light therapy and efficient strength training solutions like the Mirror subscription. As someone who loves natural beauty products, I share my favorite picks and tips for detoxifying our bodies using infrared saunas and activated charcoal to combat environmental toxins.

Our conversation with Dr. Rachaele Carver, a leading naturopathic and biologic dentist, sheds light on the staggering prevalence of gum disease and its broader health implications. Learn about practical, holistic methods to enhance your well-being, from ozone therapy and nutrient-dense foods to mastering sleep through circadian rhythm alignment. We're bringing you insights on optimizing health with wearable technology and simple yet effective oral health practices that could prevent serious diseases, leaving you empowered to be your own best health advocate.

Download the Coffee Enema handout by clicking here

To learn more about holistic dentistry, check out Dr. Carver's website:

http://carverfamilydentistry.com

To contact Dr. Carver directly, email her at [email protected]

Want to talk with someone at Dr. Carver's office?  Call her practice: 413-663-7372

Reverse Gum Disease In 6 Weeks! With Dr. Rachaele Carver Online Course!

Learn more about here: https://reversegumdiseaseinsixweeks.info/optinpage

Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.