Sign up to save your podcasts
Or
Share NATURE’S ROLE IN OUR MENTAL HEALTH - how our disconnection from nature impacts the mental health epidemic + how to release shame with Jaskrit Bhalla
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
NATURE’S ROLE IN OUR MENTAL HEALTH - how our disconnection from nature impacts the mental health epidemic + how to release shame with Jaskrit Bhalla
Ep 81. Today’s guest, Jaskrit Bhalla, is a permaculture designer, California Naturalist, and student of herbal medicine. At such a young age, her work is making a major impact on the environment and her local community. She has a way of inspiring those around her to take action wherever they can whether it’s composting at home, making broth with food scraps, or reducing waste in tiny ways. I think you're going to find this episode super inspiring and actionable!
Here's the juice:
- how to use herbal medicine to replenish your mineral stores after being on psycho-pharmaceuticals
- ways you can incorporate healing foods, kitchen medicine, and herbs into your daily routine
- what “permaculture” is, and what “healthy soil” means
- how we’ve gotten so far away from what our land needs
- why local, decentralized food systems are crucial
- and how can we do our part in our own backyard, even in urban environments, to bring diversity back to the soil and ecosystem
She is so wise and poetic when it comes to both how she tells her story and how she lives her life… you’re going to want to compost and go outside to touch plants immediately after listening to this episode!
Links from the ep:
- Take 10% off our Probiotic with code GUTHEALTH10 on organicolivia.com
- Blog post on medicinal bone broths HERE
- Regrenitiave meats HERE
Connect with Jaskrit:
Visit her site HERE
Follow Jaskrit HERE
Connect with Olivia:
Follow: HERE
Shop herbal formulas: HERE
View all episodes
By Olivia Amitrano
4.9
21002,100 ratings
Ep 81. Today’s guest, Jaskrit Bhalla, is a permaculture designer, California Naturalist, and student of herbal medicine. At such a young age, her work is making a major impact on the environment and her local community. She has a way of inspiring those around her to take action wherever they can whether it’s composting at home, making broth with food scraps, or reducing waste in tiny ways. I think you're going to find this episode super inspiring and actionable!
Here's the juice:
- how to use herbal medicine to replenish your mineral stores after being on psycho-pharmaceuticals
- ways you can incorporate healing foods, kitchen medicine, and herbs into your daily routine
- what “permaculture” is, and what “healthy soil” means
- how we’ve gotten so far away from what our land needs
- why local, decentralized food systems are crucial
- and how can we do our part in our own backyard, even in urban environments, to bring diversity back to the soil and ecosystem
She is so wise and poetic when it comes to both how she tells her story and how she lives her life… you’re going to want to compost and go outside to touch plants immediately after listening to this episode!
Links from the ep:
- Take 10% off our Probiotic with code GUTHEALTH10 on organicolivia.com
- Blog post on medicinal bone broths HERE
- Regrenitiave meats HERE
Connect with Jaskrit:
Visit her site HERE
Follow Jaskrit HERE
Connect with Olivia:
Follow: HERE
Shop herbal formulas: HERE
More shows like What's The Juice
View all
The Skinny Confidential Him & Her Show
14,921 Listeners
Almost 30
3,902 Listeners
The Balanced Blonde // Soul On Fire
2,666 Listeners
EXPANDED Podcast by To Be Magnetic™
3,283 Listeners
The Dream Bigger Podcast
599 Listeners
Soul Led Living Podcast with Nikki Novo
265 Listeners
Heal Thy Self with Dr. G
1,537 Listeners
Well with Arielle Lorre
4,054 Listeners
The Dr. Shannon Show
1,098 Listeners
Move With Heart
1,133 Listeners
Align with Jenna Zoe: The Human Design Podcast
418 Listeners
Pursuit of Wellness
2,731 Listeners
Wellness Her Way with Gracie Norton
592 Listeners
Transform
387 Listeners
The Wellness Process
309 Listeners