Friendships play a vital role in life, and navigating the complexities of maintaining and handling conflicts in adult relationships can be challenging. Dr. Miriam Kirmayer, a renowned Clinical Psychologist and leading Friendship Expert, advocates for recognizing the power of connections in fostering health, growth, and collective social well-being. We delve into the importance of friendships in adulthood, exploring the positive impact on mental and physical health while addressing challenges like conflicts, support situations, and jealousy. Offering practical strategies, she guides individuals in creating resilient connections, collaborative workplaces, and deeply fulfilling lives. Dr. Kirmayer shares tips for letting go of toxic friendships, how to make new friends as an adult, and maintaining all types of friendships as life evolves.

 

Follow Marianna: @marianna_hewitt

Follow Miriam: @miriamkirmayer

 

Skims: SKIMS Fits Everybody collection and more are available now at SKIMS.com

 

Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase.




Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Navigating Adult Friendships: Making Friends, Maintaining Friendships, and Evolving Bonds + Navigating Transitions with Dr. Miriam Kirmayer

Marianna Hewitt is a leading voice in social media with over 1 million followers and also the co-founder of skincare line, Summer Fridays. Each week on Life With Marianna, you’ll hear from her network of influencers, brand founders, and personalities to inspire YOU to live your best life.

Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Are you looking to improve your brain performance and memory? Renowned brain and memory coach Jim Kwik joins us for an illuminating episode about how to tap into your cognitive potential. You'll want to take notes as Jim explains the 10 levers that influence brain performance, gives insight into dealing with negative thoughts, along with sharing acronyms and other accessible tools to actively increase memory. Jim also tells fun anecdotes about his encounters with prominent public figures to shed light on how they approach memory and learning. This conversation is an empowering crash course in how to look after your brain and optimize your memory - you don't want to miss it. 




Follow Marianna: @marianna_hewitt

Follow Jim: @jimkwik




Mentioned in this episode:

Limitless book

Kwik Brain podcast




This episode is sponsored by:

Frizz-free up your schedule with OUAI. Go to Theouai.com code MARIANNA15 for 15% off any product

Biosil.beauty for 30% off your first product order with code “MARIANNA”

Macys.com/giftfinder to get inspiration for Mothers Day




Produced by Dear Media.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

10 Ways to Supercharge Your Brain, Master Your Memory and Optimize Brain Performance with Jim Kwik

This week we deep dive into the fascinating world of celebrity styling with Karla Welch. Karla is one of the world’s most renowned and sought-after stylists whose clients include Justin Bieber, America Ferrera, and Olivia Wilde. In this episode, Karla shares all about her styling strategy, how pursuing excellence served her career journey, and approaching style as self-care. Karla gives fun insight into the process of dressing A-list talent for awards season, along with useful tips for committing to your own personal style. You’ll be inspired by Karla’s wisdom on work ethic, being purpose-driven, and the importance of practice and commitment. 




Follow Marianna: @marianna_hewitt

Follow Karla: @karlawelchstylist




Mentioned in the episode:

The Period Company

Wishi

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Style Strategy with Karla Welch: Must-Have Staples, Red Carpet Looks and Fashion Philosophy

In this solo episode, Marianna gives valuable insight into the five daily habits she’s currently working on, including movement, decluttering, and limiting screen time. She discusses finding a core focus within habits, embracing the time of day you feel your best, and finding a balance so routines do not become too rigid. Marianna gives helpful specifics about her habits and routines, along with recommendations for apps she uses to stay on track with her goals. If you’re looking for effective approaches to make habits sustainable and intentional, this episode is perfect for you.




Follow Marianna: @marianna_hewitt




Mentioned in the episode:

Chelsey Rose Health

Strength to Build podcast

App Block

Open breathwork app

Atomic Habits book

Done app




This episode is sponsored by:

Revolve: Revolve.com/Marianna 




Malk: use code 15lifewithmh for 15% off at Amazon and also available at Whole Foods 

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Solo Episode: Marianna’s 5 Work-In-Progress Daily Habits, Finding Accountability in Routines, and Incorporating Balance

Morgan Stewart McGraw is known for her iconic personal style and quick wit. She has seamlessly translated her timeless “quiet luxury” taste into her clothing line, Renggli. In this fun, enlightening conversation, Morgan gives insight on choosing long-term wardrobe staples, some of her favorite Renggli pieces, packing tips, and her go-to outfits for day and night. Beyond fashion, Morgan discusses her career path, the wellness journey she is on as a mom, and how she navigates busyness.




Follow Marianna: @marianna_hewitt

Follow Morgan: @morganstewart




Mentioned in the episode:

Renggli




This week’s episode is sponsored by:

Jenni Kayne: jennikayne.com/marianna or code MARIANNA for 15% off

Malk: code 15LIFEWITHME for 15% off Malk on Amazon

Macys.com 




Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

Elevate Your Personal Style with Morgan Stewart McGraw: Building a Timeless Wardrobe, Go-To Outfits, and Renggli’s Staples

Did you know the secret to radiant skin might lie in your gut? Learn about the fascinating connection between gut health, skin appearance, and overall wellness with Dr. William Davis, a leading cardiologist and best-selling author. Dr. Davis shares practical strategies for improved health, including how to protect the microbiome during and after antibiotic use, choosing the most beneficial probiotic products, and using a blood glucose meter to help preserve collagen. Discover the profound impact sugar has on skin, the benefits of a wheat and grain-free diet, and the importance of incorporating collagen and hyaluronic acid into your daily regimen. With insights from clinical trials and personal anecdotes, this episode offers a comprehensive overview of achieving optimal gut health, radiant skin, and general well-being. Tune in and unlock the secrets of the "Super Gut'' for a healthier, happier you inside and out.

Follow Marianna: @marianna_hewitt

Follow Dr. Davis: @drdavisinfinitehealth

 

Mentioned in the episode:

Gut to Glow

Floristore Capsule 

Biogaia Osfortis

Collagen

Hyaluronic Acid

Glucose Monitor

Super Gut Book

Wheat Belly Book

 

Revolve: revolve.com/MARIANNA to shop my top picks for the season.

 

Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase.

 

Macys: macys.com

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Unlocking Skincare through Gut Health: Boosting Collagen, the Effects of Sugar and Modern Wheat, and Optimizing Body Composition with Dr. William Davis

Navigating Adult Friendships: Making Friends, Maintaining Friendships, and Evolving Bonds + Navigating Transitions with Dr. Miriam Kirmayer

Download our free app to listen on your phone