Navigating New or Foreign Experiences That Come From Your Growth And Healing

Adapting to new results because you're choosing different people who behave differently is challenging. 

It is also one of the more risky parts of our journey, as we may turn to old behaviors to generate a sense of safety or comfort because it is familiar.  

I share the gentle approach I teach my students that helps them successfully adapt to new experiences and increases one's sense of safety as they grow in today's episode!


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