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In this episode of the Emotional Abuse Recovery Podcast, we tackle the daunting task of navigating post-separation abuse and the court systems, offering a holistic approach to decrease overwhelm and empower survivors. My practical tips include getting organized, building a robust support system, prioritizing self-care, and understanding legal processes. Most importantly, we get to the source of overwhelm with the subconscious mind. When life gets chaotic you need to know HOW to shift out of it and I'm teaching you! Whether you are experiencing post separation abuse and court battles or simply a super hectic and chaotic life, this episode will give you insights and tips to decrease that sense of overwhelm no matter what's happening outside of you!

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*Formerly (The Emotional Abuse Recovery Podcast)