Do you feel overwhelmed when your child has a tantrum? In this episode, we break down the natural cycle of tantrums—beginning, middle, and end—and explore why they are a healthy release of pent-up emotions. We discuss how children attune to parent’s nervous system, the importance of regulating your own emotions, and practical techniques to help children (and adults!) process their feelings. By doing your own inner work and shifting your mindset around tantrums, you can show up with more calm, empathy, and connection.

This episode is for you if:

* You feel anxious, frustrated, or helpless when your child has a tantrum.

* You want to learn how your nervous system impacts your child’s emotional regulation.

* You’re looking for practical tools to support your child through big emotions with more confidence and ease.

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