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Neil Gresham: How Busy Climbers Break Through Plateaus (Without Training More)
Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $10)
www.thestruggleclimbingshow.com/strong
Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow
-
Elite climber and coach Neil Gresham explores:
Work with Neil: https://www.neilgresham.com/
Neil's nutrition guide: https://www.neilgresham.com/nutrition-guide
Neil's technique masterclass: https://youtube.com/playlist?list=PLBCRwO0FN0zMTqSfFW9SMbK2tncTrI25r&si=Se3MPb8R8gFihL9z
-
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
-
Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!
-
Here are some AI generated show notes (hopefully the robots got it right)
00:00 Psych High Time Low
00:28 Meet Coach Neil
04:39 Podcast Format Plan
06:19 Struggle Origins
10:47 Life Stress And Grief
15:34 Ebb Flow Training
23:14 Climber Or Coach
24:22 Masterclass Legacy
27:08 Sponsors And Patreon
29:29 Training Strength Battle
34:03 Building Strength Plans
38:52 Tim Vs Dusty Coaching
43:41 Training Load Templates
45:07 Stop Copying Elites
47:07 Quality Over Quantity
47:51 Recovery Days Matter
49:20 Collagen Sponsor Break
50:40 Nutrition Recovery Reboot
52:13 Low Inflammation Shift
55:03 Cut Booze Sugar Wheat
57:29 Carbs For Sleep Recovery
01:00:25 Nutrition Burnout Warning
01:05:14 Periodized Eating Cycle
01:09:49 Technique Versus Strength
01:13:02 Mindful Warmup Drills
01:18:48 Repeats Mirror Angle Hacks
01:23:36 Outdoor Project Tactics
01:25:03 Timing Peak And Conditions
01:27:04 Maintenance Training Diagnostics
01:28:08 Quality Over Volume Peak
01:28:57 Simulate Project Conditions
01:29:49 Avoid Project Burnout
01:33:32 Kids And Mindset Shift
01:34:09 Learn From Chill Crushers
01:35:39 Obsession Reset Lessons
01:37:11 Want It But Let Go
01:39:05 Tim's Meltdown Breakthrough
01:42:45 Modeling Calm At Crag
01:44:36 Belief Unlocks Grades
01:46:47 Conditions Can Lie
01:50:05 Coaching Confidence Hack
01:57:19 Stop Overthinking Redpoints
01:59:10 Work With Neil Gresham
02:01:31 Wrap Up And Bonus Plug
-
Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
View all episodes
By Ryan Devlin
4.7
174174 ratings
Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $10)
www.thestruggleclimbingshow.com/strong
Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow
-
Elite climber and coach Neil Gresham explores:
Work with Neil: https://www.neilgresham.com/
Neil's nutrition guide: https://www.neilgresham.com/nutrition-guide
Neil's technique masterclass: https://youtube.com/playlist?list=PLBCRwO0FN0zMTqSfFW9SMbK2tncTrI25r&si=Se3MPb8R8gFihL9z
-
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
-
Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!
-
Here are some AI generated show notes (hopefully the robots got it right)
00:00 Psych High Time Low
00:28 Meet Coach Neil
04:39 Podcast Format Plan
06:19 Struggle Origins
10:47 Life Stress And Grief
15:34 Ebb Flow Training
23:14 Climber Or Coach
24:22 Masterclass Legacy
27:08 Sponsors And Patreon
29:29 Training Strength Battle
34:03 Building Strength Plans
38:52 Tim Vs Dusty Coaching
43:41 Training Load Templates
45:07 Stop Copying Elites
47:07 Quality Over Quantity
47:51 Recovery Days Matter
49:20 Collagen Sponsor Break
50:40 Nutrition Recovery Reboot
52:13 Low Inflammation Shift
55:03 Cut Booze Sugar Wheat
57:29 Carbs For Sleep Recovery
01:00:25 Nutrition Burnout Warning
01:05:14 Periodized Eating Cycle
01:09:49 Technique Versus Strength
01:13:02 Mindful Warmup Drills
01:18:48 Repeats Mirror Angle Hacks
01:23:36 Outdoor Project Tactics
01:25:03 Timing Peak And Conditions
01:27:04 Maintenance Training Diagnostics
01:28:08 Quality Over Volume Peak
01:28:57 Simulate Project Conditions
01:29:49 Avoid Project Burnout
01:33:32 Kids And Mindset Shift
01:34:09 Learn From Chill Crushers
01:35:39 Obsession Reset Lessons
01:37:11 Want It But Let Go
01:39:05 Tim's Meltdown Breakthrough
01:42:45 Modeling Calm At Crag
01:44:36 Belief Unlocks Grades
01:46:47 Conditions Can Lie
01:50:05 Coaching Confidence Hack
01:57:19 Stop Overthinking Redpoints
01:59:10 Work With Neil Gresham
02:01:31 Wrap Up And Bonus Plug
-
Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
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