When it comes to maintaining a healthy lifestyle, one of the most significant hurdles is understanding the relationship between our brain and our eating habits. The connection between how we handle stress and how we manage our weight is often overlooked, but it's critical for long-term success.

On this episode of Building Resilience, I'm thrilled to welcome Kathy Hartman, a weight loss coach and graduate of my Advanced Training in Nervous System Resilience. Kathy has a unique approach to weight loss, integrating her knowledge of the nervous system to help her clients break free from emotional eating and develop healthier habits. Join us as we discuss how our nervous system reactions can lead us to seek comfort in food—and how learning to regulate these responses can transform our approach to weight loss and overall health.

Guest Links:

• Check out "No BS Weight Loss": No BS Weight Loss
• Follow Kathy on Instagram: @coach_kathyhartman
• Get the free course: No BS Weight Loss

Resources:

• The "Memory Matters" course---cherish and protect your memories, they're invaluable.
• The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
• My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

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