Let's take a closer look at your personal growth progress this year, and begin to make a list of things you will let go of in life, and what you plan to welcome more of. This is part 1 in a 2 part series- tune in next week for the second half, where I will help you set some easily achievable goals.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.