In this conversation, Dr. Nathan Bryan discusses the critical role of nitric oxide in human health, its production, and the factors that can lead to its deficiency. He explains how nitric oxide functions as a signaling molecule, its importance in cardiovascular health, athletic performance, and immune function, and the misconceptions surrounding nitric oxide supplements. The discussion also covers the impact of diet, oral hygiene, and lifestyle choices on nitric oxide levels, as well as practical biohacks to enhance its production. Dr. Bryan emphasizes the need for restorative physiology in health management and the potential of nitric oxide in future medical therapies.
Dr. Nathan S. Bryan is a revolutionary scientist, biotech entrepreneur, and industry disruptor who is redefining the way we think about health, longevity, and human performance. With over 100 peer-reviewed publications and dozens of patents, his groundbreaking discoveries in nitric oxide research have shattered conventional health myths, igniting a billion-dollar market and transforming countless lives. A former professor of molecular medicine, Dr. Bryan left academia to take on Big Pharma and misinformation head-on, delivering real, science-backed solutions directly to the public. Now, as a sought-after speaker and author of The Secret of Nitric Oxide: Bringing the Science to Life, he’s on a relentless mission to arm people with the tools to reclaim their health, optimize performance, and defy aging.
SHOW NOTES:
0:39 Welcome to the podcast!
1:48 Dr. Nathan Bryan’s Bio
2:29 Welcome him to the show!
3:30 The purpose of Nitric Oxide in the human body
5:11 What depletes our Nitric Oxide?
8:27 Erectile dysfunction & Viagra
13:12 Can NO override bad habits?
14:41 Nitrate-rich foods
17:06 Oral microbiome & blood pressure
19:29 How nitric oxide affects sleep apnea & sleep-disordered breathing
21:52 Breathing while exercising
23:41 Supporting the immune system with NO
25:42 Testing levels with saliva strips
28:36 Dosing nitric oxide
31:08 Arginine & Citrulline supplements
37:36 Pharmaceutical industry
45:25 Heavy metals & adrenal tumors
48:39 Dr. Nathan’s morning routine
53:19 Where to find him
54:32 Thanks for tuning in!
RESOURCES:
Website: drnathansbryan.com
N1O1 Supplements
IG: @drnathansbryan
YouTube
View all episodes
By Biohacker Babes
4.9
142142 ratings
In this conversation, Dr. Nathan Bryan discusses the critical role of nitric oxide in human health, its production, and the factors that can lead to its deficiency. He explains how nitric oxide functions as a signaling molecule, its importance in cardiovascular health, athletic performance, and immune function, and the misconceptions surrounding nitric oxide supplements. The discussion also covers the impact of diet, oral hygiene, and lifestyle choices on nitric oxide levels, as well as practical biohacks to enhance its production. Dr. Bryan emphasizes the need for restorative physiology in health management and the potential of nitric oxide in future medical therapies.
Dr. Nathan S. Bryan is a revolutionary scientist, biotech entrepreneur, and industry disruptor who is redefining the way we think about health, longevity, and human performance. With over 100 peer-reviewed publications and dozens of patents, his groundbreaking discoveries in nitric oxide research have shattered conventional health myths, igniting a billion-dollar market and transforming countless lives. A former professor of molecular medicine, Dr. Bryan left academia to take on Big Pharma and misinformation head-on, delivering real, science-backed solutions directly to the public. Now, as a sought-after speaker and author of The Secret of Nitric Oxide: Bringing the Science to Life, he’s on a relentless mission to arm people with the tools to reclaim their health, optimize performance, and defy aging.
SHOW NOTES:
0:39 Welcome to the podcast!
1:48 Dr. Nathan Bryan’s Bio
2:29 Welcome him to the show!
3:30 The purpose of Nitric Oxide in the human body
5:11 What depletes our Nitric Oxide?
8:27 Erectile dysfunction & Viagra
13:12 Can NO override bad habits?
14:41 Nitrate-rich foods
17:06 Oral microbiome & blood pressure
19:29 How nitric oxide affects sleep apnea & sleep-disordered breathing
21:52 Breathing while exercising
23:41 Supporting the immune system with NO
25:42 Testing levels with saliva strips
28:36 Dosing nitric oxide
31:08 Arginine & Citrulline supplements
37:36 Pharmaceutical industry
45:25 Heavy metals & adrenal tumors
48:39 Dr. Nathan’s morning routine
53:19 Where to find him
54:32 Thanks for tuning in!
RESOURCES:
Website: drnathansbryan.com
N1O1 Supplements
IG: @drnathansbryan
YouTube
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