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You've made it through the hardest part - now it's time to build something new. But how do you fill all that empty space where they used to be?

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In Episode 6 of the 28-Day No Contact Challenge, we're getting practical about rebuilding your daily life. Healing isn't just about what you don't do (like not texting your ex) - it's about what you do instead. This episode gives you the exact framework for creating routines that support your healing, filling the void they left, and redirecting all that mental energy toward something meaningful.

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What You'll Learn:

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• Why routines are the key to healing (and how they rewire your brain away from them)
• How to create a morning routine that doesn't start with checking their social media
• The exact strategy for filling the hardest times (weekends, evenings, your old "date nights")
• Why movement and exercise are non-negotiable for releasing trapped grief
• How to rebuild your social life when your circles overlapped
• What to do with all that mental and emotional energy that has nowhere to go
• Why discipline (not motivation) is what gets you through

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Key Topics Covered:

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• Why your brain defaults to thinking about them (and how new routines change that)
• The morning matters most: setting the tone for your entire day
• Identifying your three hardest times and planning for them in advance
• Why consistency beats intensity (one walk won't change anything, daily walks change everything)
• How movement helps release grief, stress, and anxiety trapped in your body
• Using heartbreak as fuel instead of letting it drain you
• Why some of your best healing moments happen during walks
• Creating new social patterns so you're not relying on one person for everything
• The difference between distraction and intentional redirection

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This Episode Is For You If:

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You're past the initial shock but don't know what to do with yourself now, your entire routine was built around them and now there are gaps everywhere, you keep defaulting to checking their social media because you have nothing else to do, weekends or evenings feel impossible, or you have all this energy with nowhere to put it.

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The Gaps They Left Behind:

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When your ex was woven into your daily life, they left gaps:

• The person you texted good morning
• Who you had dinner with every night
• Who you spoke to after work
• Your weekend plans
• Your evening routine

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If you don't intentionally fill these gaps, your brain will default to thinking about them, checking on them, imagining scenarios. You need new routines.

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The Morning Routine That Changes Everything:

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What's the first thing you do when you wake up? If it's checking your phone for their social media or reading old texts, you're starting your day from a place of lack and pain.

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Instead, create a 15-20 minute morning routine:

• Make your bed and open the curtains
• Go for a walk around the block
• Do some stretching or movement
• Journal for 5 minutes
• Make a proper breakfast

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The key is consistency. Do the same thing every morning until it becomes automatic.

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Why Movement Is Non-Negotiable:

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Your body is holding grief, stress, anxiety - all of it. If you're not releasing it, it stays trapped. This is why you feel physically heavy or exhausted even when you haven't done anything.

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Movement releases it. Not intense workouts - just consistent movement. Walking, yoga, dancing, whatever gets you moving.

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One walk won't change anything. Daily walks change everything.

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Redirecting Your Mental Energy:

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After a breakup, you suddenly have all this mental and emotional energy with nowhere to put it. Energy that used to go toward your relationship is now just... floating. If you don't redirect it intentionally, it will default to obsessing over them.

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So redirect it:

• A project you've been putting off
• Learning a new skill
• Working toward a goal
• Starting a business
• Changing careers
• Moving somewhere you've always wanted to experience

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Use this heartbreak as fuel instead of letting it drain you. Channel that energy toward something you can control, something you can call your own.

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Key Quote:

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"How you start your day sets the tone for everything that follows. You're not looking for perfection, you're looking for progress - however small. The more you stick to your routines, the easier they become. What felt forced becomes natural. What required willpower becomes automatic."

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Action Steps This Week:

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1. Create a simple morning routine - Commit to it for one week. Start small, even 10 minutes counts.

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1. Identify your 3 hardest times - Make a specific plan for each one. Don't leave it vague - actually plan what you'll do.

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1. Schedule movement every day - Even just a 15-minute walk. Put it in your calendar like any other appointment.

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1. Reach out to one person - Make actual plans with a date and time. Not "we should hang out sometime."

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Sydney Meetup Group:

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Join Sylvia's Sydney meetup group for social events, fun activities, free workshops, and webinars designed to help you connect with others going through similar experiences while rebuilding your life. Join here

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Truth About Discipline:

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Creating new routines requires discipline. There will be mornings you don't want to get up. Evenings you don't want to go out. Moments when lying in bed thinking about them feels easier.

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But you have to show up anyway. Not because you feel like it, but because you committed to yourself. Because on the other side of this discipline is the life you want.

Book a free consultation with Sylvia: https://sylviasuwan.com/consultation