Not Another Mindset Show

The secret to permanent weight loss comes from looking at what criminals and dieters have in common. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares how following fad diets is similar to criminals reoffending. Kasey shares three main considerations for maintaining permanent weight loss (or helping your clients maintain weight loss) and ensuring you don't "reoffend" once your diet is over.

Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com

Want to watch on YouTube? https://youtu.be/ZspOIS4T0tc

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products

What does it take to own a successful coaching business? We're kicking off the show with a couple of questions that Dr. Kasey Jo was recently asked: How often do you even use your PhD in your work? Do you regret going through all that school? Tune in for the whole story of how Kasey went from spending time in the Minnesota Department of Corrections to building a successful fitness coaching and continuing education business (while picking up a PhD in Psychology along the way). This episode will set the stage for future episodes as you get to know host Dr. Kasey Jo Orvidas and start to examine YOUR mindset as it relates to your own story.

Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com

Want to watch on YouTube? https://youtu.be/gwtwOflKApo

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products

Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast.

We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time.

Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise.

You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way).

Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.