Not Sure What To Do? Use These 4 Questions To Get Direction.

Four questions for codependents to ask themselves when encountering situations in their lives:

1) What am I aware of in my body and senses?

2) Who do I want to be in this situation?

3) What principles do I want to prioritize in this situation?

4) What outcome am I willing to live with?

These help you interrupt the codependent impulses to please, fix, absorb, or perform. This interruption creates space to orient to yourself and inquire into your own wisdom, senses, and lived experience.

Each question works best when you're practicing the habit of pause-acknowledge-observe (P-A-O). This helps you start to sense into and listen to your body and somatic/felt-sense wisdom.

May this add to your journey.

Note: Quick-lists & Infographics are snapshots on a concept or topic. They are, by nature, limited in their scope. It is entirely expected that the quick-list does not cover everything or may lack certain nuances. Keep that in mind while using them.

Get it here: https://freetheself.com/library/library/the-4-questions/

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