if you’ve been interested in how to make a workout split that will help you reach your goals, get a detailed description of what I do every week to gain muscle & feel my best…go listen to this week’s episode 

CPT certification & textbook https://www.nasm.org/?cq_cmp=19735360261&network=x&utm_term=&utm_campaign=CPT_ACQ_LEADS_WEB_PMAX&utm_source=google&utm_medium=paidsearch&hsa_acc=2454829191&hsa_cam=19735360261&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gad=1&gclid=CjwKCAjwxr2iBhBJEiwAdXECw5dErnsQeUZFrf7PQAFt7mvXLU17KNZ3S4Qc8jorH5j1t1Xf6PDnoBoCEzgQAvD_BwE

Youtube channels with information: 

https://www.youtube.com/@natachaoceane

youtube.com/@Axiomfitnessacademy

https://www.youtube.com/@AbbeysKitchen

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting about my experience and what I have learned along the way creating a career on social media: how to be an influencer in 2023, what to do when starting a podcast, tiktok or youtube and some inside tips on my strategies. we go into the specifics on how I grew my podcast to 2M downloads in 1.5 years & what got in my way...so you don't have to make the same mistakes! 

don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!!

KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan 

KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann

NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting about the 8 ways I am going to romanticize my summer and set goals to set myself up for success this season. we chat about topics from prioritizing eating the rainbow to following your gut. hope you enjoy today's conversation, thank you for listening!! 

don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!!

KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan 

KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann

NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting about all the tips I have learned along the way becoming a Personal Trainer and being on a fitness journey for 6+ years. We talked about how I would structure goals, how to know what and who to trust on the internet and the 3 steps I would take to get started. Hopefully this episode will inspire you to learn more about wellness, be kind to yourself or just get after a goal you have whether that be career or health related. Reminder I am not giving advice, but sharing my experiences for inspo because every BODY is DIFFERENT. Thank you for listening, LOVE YOU xx 

KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan 

KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann

NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we chat about the ways change can be a good thing, a really really good thing. some recent changes in my life that would normally have negatively eafected me but how I have made a lifestyle change to stay positive and work on implementing a mindset that reminds me how things happen for me not to me. I also share some fun life updates in today's episode!!! ENJOY

check out Evry Jewels + use code NOTYOURTYPICAL https://evryjewels.com/discount/NOTYOURTYPICAL <3

KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan 

KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann

NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are switching it up and I am asking myself all my most asked questions!! we chat about struggles being a business owner, how i stay motivated, & the routines that make me me. HOPE U ENJOY

check out ZocDoc here: https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE. Then find and book

a top-rated doctor today. Many are available within 24 hours!

ALSO check out Evry Jewels + use code NOTYOURTYPICAL https://evryjewels.com/discount/NOTYOURTYPICAL <3

KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan 

KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann

NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting about finding your personal style, passions, routines that are meant for your lifestyle & your true personality in your 20s. I'M SPILLING ALL THE TEA ON MY EXPERIENES THE PAST 5 YEARS TRYING TO FIND MYSELF

CODE: NOTYOURTYPICAL

(necklace name on site is 'Love You necklace' & only $16 right now!!) 

EVRY: https://evryjewels.com/discount/NOTYOURTYPICAL

KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan 

KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann

NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we chat about my opinion with the trends going on right now that are adding to the beauty standards, I share my tips on how to focus on self confidence rather than insecurities and how to truly love yourself even in today's society of social media expectations. we also chat a little about filler & plastic surgery (spoiler alert: do whatever makes you happy and confident but be real about it!!!) 

CODE: NOTYOURTYPICAL

(necklace name on site is 'Love You necklace' & only $16 right now!!) 

EVRY: https://evryjewels.com/discount/NOTYOURTYPICAL

KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan 

KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann

NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting about the wellness trends online in 2023 that I don't agree with, I share my opinion on greens powders, toxic positivity, the workout industry, the word chuegy, holding yourself back and much more!! enjoy!!! 

KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan 

KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann

NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are chatting about the reasons why waking up ONLY 30 MIN EARLIER changed my life, what my nights & mornings look like, how i went from a night owl to a morning person & things you can do to get your day started on a fresh note

check out ZocDoc here: https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE. Then find and book

a top-rated doctor today. Many are available within 24 hours!

KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan 

KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann

NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.