Sign up to save your podcasts
Or
Share Nutrition Diva
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Nutrition Diva
Based on Podcast App listening data
Nutrition Diva episodes
- Does low thyroid function help you live longer?
People with low thyroid function appear to live longer. So why are drugs to boost thyroid levels among the most commonly prescribed medications?
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.
Nutrition Diva is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
13 min - Does a varied diet shorten your life?
“Eat a varied diet” is a fairly standard piece of advice. But some research suggests that less variety might lead to healthier diets. What’s the truth?
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.
Nutrition Diva is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
12 min - Can vitamin K2 prevent osteoporosis?
Vitamin K2 plays an important role in heart health and bone formation. But how much is enough, and is it safe to take high doses?
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.
Nutrition Diva is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
14 min - Potty Talk with Tamara Duker Freuman
I’m joined today by my friend and colleague Tamara Duker Freuman. Long-time listeners will remember Tamara from previous episodes—most recently, clearing up the confusion around so-called Leaky Gut Syndrome.
Tamara is my go-to expert on all things digestive. She’s a registered dietitian, based in New York City and a nationally-known expert on nutrition therapy for gastrointestinal diseases. Her first book was The Bloated Belly Whisperer and she has a new book out this month.
It’s called Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace.
The idea that being regular is the key to inner achieving peace may sound like hyperbole, but chronic constipation can have a huge impact on one’s quality of life. And a surprising number of people struggle with this. Our discussion includes:
- Some little-known but very common causes of constipation
- Why more fiber isn’t always the solution
- When to consult your doctor
- Which over-the-counter laxatives are safe for long-term use?
- Why fiber can actually be constipating for some people
- How to customize a dietary prescription that works for you
The book also includes sample meal plans for a variety of digestive issues—including options for those who don’t cook.
The book can be found in all the major outlets (if you can, it’s always nice to support an independent bookstore!) and you can find Tamara on Twitter @tamaraduker and Instagram @tamarafreuman or on her website: www.thebloatedbellywhisperer.com
Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.
Nutrition Diva is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
22 min - Is almond milk inflammatory? And more listener questions
Do digestive enzymes impair nutrient absorption? Do potatoes count as vegetables? Should you be scrubbing your lemons? Nutrition Diva answers listener questions.
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.
Nutrition Diva is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
15 min - Do you need a continuous glucose monitor? (Reissue)
Continuous glucose monitors were developed to help people with diabetes manage their blood sugar. But could they also help people optimize their health, athletic performance, or weight loss? The Nutrition Diva looks into the science.
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.
Nutrition Diva is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
10 min - Beyond FODMAPS with Beth Rosen, RD
You may already be familiar with something called the low FODMAP diet, which I’ve talked about in previous episodes. Although the low FODMAP diet can be very effective in relieving symptoms of IBS, it’s not necessarily appropriate or doable by everyone.
Beth Rosen joins me to talk about some alternatives to the FODMAP approach for managing IBS.
Beth is a registered dietitian specializing in GI nutrition and disordered eating. She has designed techniques and programs to help chronic dieters, disordered eaters, and those in eating disorder recovery to mend their relationship with food and their bodies.
In this interview:
- Why we seem to lose the ability to digest or tolerate certain foods as we get older.
- The surprising relationship between eating disorders and IBS and disordered eating.
- What are FODMAPs and where are they found?
- The challenges of trying to do a low-FODMAP diet on your own.
- Who might not be a good candidate for a low-FODMAP approach.
- Modified dietary approaches (“FODMAP-lite”).
- Non-dietary interventions such as CBT for IBS.
- The role that digestive enzyme supplements can play in managing IBS.
Free Resource: IBS Organizer
To learn more about Beth’s work and philosophy, visit her website at www.BethRosenRD.com or find her on Facebook, Instagram, or Twitter.
Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.
Nutrition Diva is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
26 min - Does drinking water with meals impair digestion?
Fact-checking the claim that having water with food is bad for digestion or absorption. Also: how much variety do you need in your fruits and vegetables to meet the requirement?
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.
Nutrition Diva is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
10 min - What’s all this about erythritol and blood clots?
A new study links the use of a popular low-calorie sweetener with an increased risk of heart attacks and stroke. How worried should you be?
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.
Nutrition Diva is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
13 min - Are saturated fats from plants healthier?
We’re told that saturated fat is bad for your heart. But is saturated fat from plants different than saturated fat from meat or dairy?
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.
Nutrition Diva is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
10 min
About Nutrition Diva
From the publisher's feed
Nutrition advice has never been easier to find. Knowing which advice you can trust has never been harder.
Every day brings another headline, social media trend, or viral nutrition claim…
telling you what to eat, what to avoid, or which supplement will change your life. Much of it sounds convincing. Much of it isn't supported by the evidence.
Nutrition Diva helps you separate nutrition science from nutrition myths so you can make confident decisions about your health.
Each week, Monica Reinagel, MS, LDN, translates evidence-based nutrition into plain English, breaking down the latest research and explaining what it really means for your everyday life. Instead of sensational headlines and fad diets, you'll get practical nutrition guidance you can understand—and use.
Whether you're trying to build healthier eating habits, lose weight, improve metabolic health, support healthy aging, or reduce your risk of chronic disease, every episode helps you make smarter nutrition decisions with confidence.
Topics include healthy eating, balanced diets, gut health, probiotics, supplements, vitamins, weight management, intermittent fasting, Mediterranean and high-protein diets, food labels, processed foods, cholesterol, inflammation, diabetes prevention, heart health, longevity, and the latest nutrition research.
You'll also hear Monica break down popular wellness trends, explain emerging nutrition science, evaluate supplement claims, and separate food myths from nutrition facts so you can spend less time wondering who to believe and more time building healthy habits that last.
Regular features include listener questions, myth busting, fact vs. fad, and expert interviews exploring the science behind the nutrition questions people ask most.
If you're looking for nutrition science you can trust—and practical guidance that fits real life—subscribe to the Nutrition Diva.
Hosted on Acast. See acast.com/privacy for more information.
Best of Nutrition Diva
Ranked by our users in the last 21 days
More shows like Nutrition Diva
Money Girl
1,845 Listeners
Modern Mentor
689 Listeners
Get-Fit Guy
683 Listeners
The House Call Doctor's Quick and Dirty Tips for Taking Charge of Your Health
139 Listeners
Dishing Up Nutrition
864 Listeners
Well Beyond 40
1,071 Listeners
Project Parenthood
347 Listeners
Ask Science
238 Listeners
The Clever Cookstr's Quick and Dirty Tips from the World's Best Cooks
81 Listeners
Savvy Psychologist
1,364 Listeners
Unknown History with Giles Milton
174 Listeners
Nutrition Facts with Dr. Greger
3,466 Listeners
NutritionFacts.org Video Podcast
875 Listeners
The mindbodygreen Podcast
2,003 Listeners
The Exam Room by the Physicians Committee
3,399 Listeners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
1,695 Listeners
Dhru Purohit Show
3,420 Listeners
The Dr. Hyman Show
9,157 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
132 Listeners
Relationship Doctor
29 Listeners
Food, We Need To Talk
2,018 Listeners
Dr. Jockers Functional Nutrition
842 Listeners
Chasing Life with Dr. Sanjay Gupta
8,102 Listeners
ZOE Science & Nutrition
2,027 Listeners
The Dr. Gabrielle Lyon Show
1,194 Listeners
Curious State
19 Listeners