Sign up to save your podcasts
Or
Share Nutrition Diva
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Nutrition Diva
Based on Podcast App listening data
Nutrition Diva episodes
- The FDA’s new definition of healthy
After 7 years of deliberation, the FDA has announced new criteria for which foods deserve to be called healthy. Plus: Are air-fryers really better for you?
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
Listen to my interview with Liz Shaw on the pros and cons of air fryers.
Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.
Nutrition Diva is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
11 min - Which protein sources are the most filling?
Adding protein to a meal can keep you full longer. But does it matter which kind? Plus: Is adding sugar to tart fruit any worse for you than eating sweet fruit?
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.
Nutrition Diva is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
12 min - Do sweetened breakfast cereals lead to obesity?
Giving kids sweetened breakfast cereals must increase their future risk of obesity and Type 2 diabetes, right? Actually, maybe not.
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.
Nutrition Diva is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
13 min - Are there nutritional benefits to chewing more?
Chewing more thoroughly can improve your digestion and make your food more nutritious. It can also help with weight loss. Plus: a follow-up question on artificial sweeteners and the microbiome.
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.
Nutrition Diva is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
11 min - Here’s how artificial sweeteners change your microbiome
A new study adds to the ongoing debate about artificial sweeteners and whether they help or hurt with weight loss.
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.
Nutrition Diva is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
10 min - Your food questions, answered
Listeners have questions—about sushi, plums, asparagus, and more. Nutrition Diva has answers.
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.
Nutrition Diva is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
12 min - Should you match your diet to your blood type?
Should you match your diet to your blood type? A popular diet claims that you need to eat right for your blood type. What’s the evidence?
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.
Nutrition Diva is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
10 min - Are dairy and fruit a bad combination?
Some claim that a protein in milk inactivates antioxidants in fruit. Are blueberries and yogurt a bad idea?
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.
Nutrition Diva is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
10 min - How do vitamin-fortified foods fit into a healthy diet?
Are the vitamins and minerals that are added to processed foods an important source of nutrients or are they surplus to requirements? Plus: are dehydrated fruits and vegetables as nutrient-rich as their hydrated state?
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.
Nutrition Diva is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
12 min - Prunes: How many are too many?
Don't miss last week's episode where I talk about how you should eat if you are looking to lose fat and gain muscle at the same time. Here's a link: https://nutrition-diva.simplecast.com/episodes/lose-fat-and-gain-muscle-at-the-same-time-update
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.
Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.
Nutrition Diva is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
11 min
About Nutrition Diva
From the publisher's feed
Nutrition advice has never been easier to find. Knowing which advice you can trust has never been harder.
Every day brings another headline, social media trend, or viral nutrition claim…
telling you what to eat, what to avoid, or which supplement will change your life. Much of it sounds convincing. Much of it isn't supported by the evidence.
Nutrition Diva helps you separate nutrition science from nutrition myths so you can make confident decisions about your health.
Each week, Monica Reinagel, MS, LDN, translates evidence-based nutrition into plain English, breaking down the latest research and explaining what it really means for your everyday life. Instead of sensational headlines and fad diets, you'll get practical nutrition guidance you can understand—and use.
Whether you're trying to build healthier eating habits, lose weight, improve metabolic health, support healthy aging, or reduce your risk of chronic disease, every episode helps you make smarter nutrition decisions with confidence.
Topics include healthy eating, balanced diets, gut health, probiotics, supplements, vitamins, weight management, intermittent fasting, Mediterranean and high-protein diets, food labels, processed foods, cholesterol, inflammation, diabetes prevention, heart health, longevity, and the latest nutrition research.
You'll also hear Monica break down popular wellness trends, explain emerging nutrition science, evaluate supplement claims, and separate food myths from nutrition facts so you can spend less time wondering who to believe and more time building healthy habits that last.
Regular features include listener questions, myth busting, fact vs. fad, and expert interviews exploring the science behind the nutrition questions people ask most.
If you're looking for nutrition science you can trust—and practical guidance that fits real life—subscribe to the Nutrition Diva.
Hosted on Acast. See acast.com/privacy for more information.
Best of Nutrition Diva
Ranked by our users in the last 21 days
More shows like Nutrition Diva
Money Girl
1,845 Listeners
Modern Mentor
689 Listeners
Get-Fit Guy
683 Listeners
The House Call Doctor's Quick and Dirty Tips for Taking Charge of Your Health
139 Listeners
Dishing Up Nutrition
864 Listeners
Well Beyond 40
1,071 Listeners
Project Parenthood
347 Listeners
Ask Science
238 Listeners
The Clever Cookstr's Quick and Dirty Tips from the World's Best Cooks
81 Listeners
Savvy Psychologist
1,364 Listeners
Unknown History with Giles Milton
174 Listeners
Nutrition Facts with Dr. Greger
3,466 Listeners
NutritionFacts.org Video Podcast
875 Listeners
The mindbodygreen Podcast
2,003 Listeners
The Exam Room by the Physicians Committee
3,399 Listeners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
1,695 Listeners
Dhru Purohit Show
3,420 Listeners
The Dr. Hyman Show
9,157 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
132 Listeners
Relationship Doctor
29 Listeners
Food, We Need To Talk
2,018 Listeners
Dr. Jockers Functional Nutrition
842 Listeners
Chasing Life with Dr. Sanjay Gupta
8,102 Listeners
ZOE Science & Nutrition
2,027 Listeners
The Dr. Gabrielle Lyon Show
1,194 Listeners
Curious State
19 Listeners