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Nutrition Diva
Based on Podcast App listening data
Nutrition Diva episodes
- 603 - Do Low-Carb Diets Really Boost Your Metabolism?
A new analysis suggests that low-carb diets cause you to burn more calories and lose weight. But the details tell a different story.
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/health-fitness/weight-loss/low-carb-metabolism
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDivaNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
10 min - 602 - Is Dried Fruit Good for You?
Is dried fruit as healthy as fresh? Is it healthy for people with diabetes? For toddlers? What are the healthiest dried fruits? Read on for answers to all your dried fruit questions.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/is-dried-fruit-healthy
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDivaNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
9 min - 601 - 4 Myths about Sulfites and Wine Busted
Does wine give you a headache? Don't blame the sulfites. Find out what problems sulfites do (and don't) cause and whether you need to avoid them.
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/busted-myths-about-sulfites-and-winehttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDivaNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!
Have a nutrition question? Send an email to [email protected].Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom
10 min - 357 - Cool Weather Nutrition Tips (Reissue)
How to tweak your meals and menus to keep your nutrition up as the mercury dips. Read the full transcript here: http://bit.ly/1RSWl2p
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
7 min - 600 - Facts About Trans Fats (and Their Replacements)
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/what-are-trans-fats
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDivaNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
9 min - 599 - Why Am I So Hungry Before My Period?
It's common to experience an increased appetite or cravings for certain foods before your period. Understanding what's going on in your body and brain can help you cope.
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/health-fitness/womens-health/hungry-during-period
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDivaNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
9 min - 598 - Do Artificial Sweeteners Cause Heart Disease?
A new study links diet soda consumption to increased risk of heart disease. You don't necessarily have to give up your favorite artificially-sweetened drink, but you may want to stop seeing it as a healthier alternative.
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/health-fitness/prevention/diet-soda-heart-disease
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDivaNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
8 min - 597 - What's the Best Time to Eat Dessert?
How long after dinner should you eat dessert? Is it best to eat it with your meal or wait a couple of hours? Turns out timing isn't the most important factor when it comes to sweet treats.
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/whats-the-best-time-to-eat-dessert
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDivaNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
8 min - 596 - Making Meat Without Animals? Yes, It's Possible
The future is (almost) here! New technology will allow us to produce real meat without breeding, feeding, or slaughtering any animals. Paul Shapiro, the author of Clean Meat, joins me for a fascinating peek into the world of animal-free meat.
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/producing-meat-without-animals
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDivaNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
17 min - 595 - Are Beans a Protein or Carbohydrate?
Most vegetarians consider beans to be a protein food. But most beans are much higher in carbohydrates than protein. Should we think of beans as a protein, a starch, or both?
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/beans-protein-carbohydrate
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDivaNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
7 min
About Nutrition Diva
From the publisher's feed
Nutrition advice has never been easier to find. Knowing which advice you can trust has never been harder.
Every day brings another headline, social media trend, or viral nutrition claim…
telling you what to eat, what to avoid, or which supplement will change your life. Much of it sounds convincing. Much of it isn't supported by the evidence.
Nutrition Diva helps you separate nutrition science from nutrition myths so you can make confident decisions about your health.
Each week, Monica Reinagel, MS, LDN, translates evidence-based nutrition into plain English, breaking down the latest research and explaining what it really means for your everyday life. Instead of sensational headlines and fad diets, you'll get practical nutrition guidance you can understand—and use.
Whether you're trying to build healthier eating habits, lose weight, improve metabolic health, support healthy aging, or reduce your risk of chronic disease, every episode helps you make smarter nutrition decisions with confidence.
Topics include healthy eating, balanced diets, gut health, probiotics, supplements, vitamins, weight management, intermittent fasting, Mediterranean and high-protein diets, food labels, processed foods, cholesterol, inflammation, diabetes prevention, heart health, longevity, and the latest nutrition research.
You'll also hear Monica break down popular wellness trends, explain emerging nutrition science, evaluate supplement claims, and separate food myths from nutrition facts so you can spend less time wondering who to believe and more time building healthy habits that last.
Regular features include listener questions, myth busting, fact vs. fad, and expert interviews exploring the science behind the nutrition questions people ask most.
If you're looking for nutrition science you can trust—and practical guidance that fits real life—subscribe to the Nutrition Diva.
Hosted on Acast. See acast.com/privacy for more information.
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