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Nutrition Diva
Based on Podcast App listening data
Nutrition Diva episodes
- 309 ND Can Processed Food Be Healthy?We hear a lot about the dangers of "processed" foods these days. But some kinds of processing can make food better for you. Nutrition Diva explains how to tell the good guys from the bad guys. Visit the website: http://bit.ly/1sDQnlw9 min
- 308 ND Why Leftover Pasta Is Good for You
Whole wheat pasta is higher in fiber and easier on the blood sugar. But regular pasta just tastes better. Here's a simple trick that lets you have it both ways. Visit the website: http://bit.ly/1xi2QD3
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
7 min - 308 ND Why Leftover Pasta Is Good for YouWhole wheat pasta is higher in fiber and easier on the blood sugar. But regular pasta just tastes better. Here's a simple trick that lets you have it both ways. Visit the website: http://bit.ly/1xi2QD38 min
- 307 ND The Truth About Burning Calories
Why you don't have to jump rope for 45 minutes every time you eat pizza. Read the transcript: http://bit.ly/1wDSpH8
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
7 min - 307 ND The Truth About Burning CaloriesWhy you don't have to jump rope for 45 minutes every time you eat pizza. Read the transcript: http://bit.ly/1wDSpH88 min
- 306 ND Do Americans Eat Too Much Protein?
Some claim that we are eating twice as much protein as we should but the facts seem to say otherwise. Nutrition Diva gets to the bottom of the controversy. Read the transcript: http://bit.ly/1t8wTua
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
6 min - 305 ND How to Cook Vegan
Everyone should (and probably does) have a few vegan recipes in their repertoire. Here are some easy ways to serve dinner to a vegan guest. Read the transcript: http://bit.ly/1xYOaWz
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
8 min - 304 ND 10 Easy Ways to Upgrade Your Nutrition
10 easy ways to improve your nutrition without trying too hard. Read the transcript: http://bit.ly/Zokiqc
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
8 min - 303 ND Artificial Sweeteners and Weight Gain: Mystery Solved?
New research may finally explain how zero-calorie sweeteners could cause you to gain weight. Read the transcript: http://bit.ly/1vL1Eon
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
7 min - 303 ND Artificial Sweeteners and Weight Gain: Mystery Solved?New research may finally explain how zero-calorie sweeteners could cause you to gain weight. Read the transcript: http://bit.ly/1vL1Eon9 min
About Nutrition Diva
From the publisher's feed
Nutrition advice has never been easier to find. Knowing which advice you can trust has never been harder.
Every day brings another headline, social media trend, or viral nutrition claim…
telling you what to eat, what to avoid, or which supplement will change your life. Much of it sounds convincing. Much of it isn't supported by the evidence.
Nutrition Diva helps you separate nutrition science from nutrition myths so you can make confident decisions about your health.
Each week, Monica Reinagel, MS, LDN, translates evidence-based nutrition into plain English, breaking down the latest research and explaining what it really means for your everyday life. Instead of sensational headlines and fad diets, you'll get practical nutrition guidance you can understand—and use.
Whether you're trying to build healthier eating habits, lose weight, improve metabolic health, support healthy aging, or reduce your risk of chronic disease, every episode helps you make smarter nutrition decisions with confidence.
Topics include healthy eating, balanced diets, gut health, probiotics, supplements, vitamins, weight management, intermittent fasting, Mediterranean and high-protein diets, food labels, processed foods, cholesterol, inflammation, diabetes prevention, heart health, longevity, and the latest nutrition research.
You'll also hear Monica break down popular wellness trends, explain emerging nutrition science, evaluate supplement claims, and separate food myths from nutrition facts so you can spend less time wondering who to believe and more time building healthy habits that last.
Regular features include listener questions, myth busting, fact vs. fad, and expert interviews exploring the science behind the nutrition questions people ask most.
If you're looking for nutrition science you can trust—and practical guidance that fits real life—subscribe to the Nutrition Diva.
Hosted on Acast. See acast.com/privacy for more information.
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