A round up of listener questions on processed foods, plant-based meats, and how to make sure you’re getting the right amount of protein, carb, and fats. 

Related listening:

Protein Density: How To Get More Protein for Fewer Calories (Nutrition Diva #483)

How to Increase Fiber Without Overloading on Calories (Nutrition Diva #479)

Mentioned in this episode:

Protein Density of foods (Chart)

Fiber Density (Chart)

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!

Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

Have a nutrition question? Send an email to [email protected].

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find Monica's blog and other programs at Nutrition Over Easy.  

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

It's a good idea to minimize your exposure to pesticides. But you might be surprised to find out where they are (and aren't) lurking.

Mentioned in this episode:

Dietary Exposure to Pesticide Residues from Commodities Alleged to Contain the Highest Contamination Levels

The Million Women Study

Pesticide Use by Consumers (U.S. Fish and Wildlife Service)

How you can Help Pollinators (U.S. Fish and Wildlife Service)

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!

Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

Have a nutrition question? Send an email to [email protected].

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find Monica's blog and other programs at Nutrition Over Easy.  

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Food is food. Medicine is medicine. We need both.

Mentioned in this episode:

Impact of Produce Prescriptions on Diet, Food Security, and Cardiometabolic Health Outcomes

Effect of an Intensive Food-as-Medicine Program on Health and Health Care Use

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!

Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

Have a nutrition question? Send an email to [email protected].

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find Monica's blog and other programs at Nutrition Over Easy.  

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Tips for Dryuary and beyond.

Mentioned in this episode:

New research on the risks and benefits of alcohol

Rethinking drinking

Substance Abuse and Mental Health Services Administration

Alcohol Minimalist podcast

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!

Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

Have a nutrition question? Send an email to [email protected].

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find Monica's blog and other programs at Nutrition Over Easy.  

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

You’d like to make some changes to your eating habits. What should you focus on first?

Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast.

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. 

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!

Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

Have a nutrition question? Send an email to [email protected].

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find Monica's blog and other programs at Nutrition Over Easy.  

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Yuka is a popular food scanning app that provides ratings on the health impact of products. But how accurate and useful are its scores?

Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast.

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. 

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!

Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

Have a nutrition question? Send an email to [email protected].

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find Monica's blog and other programs at Nutrition Over Easy.  

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

A new treatment extends the life of fresh produce. But some worry about toxic effects. 

Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast.

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. 

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!

Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

Have a nutrition question? Send an email to [email protected].

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find Monica's blog and other programs at Nutrition Over Easy.  

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

A new study finds that reducing your sugar intake doesn’t actually improve blood sugar control–unless you actually have diabetes.

Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast.

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. 

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!

Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

Have a nutrition question? Send an email to [email protected].

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find Monica's blog and other programs at Nutrition Over Easy.  

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast.

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. 

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!

Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

Have a nutrition question? Send an email to [email protected].

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find Monica's blog and other programs at Nutrition Over Easy.  

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Thanksgiving is this week; a time to gather with friends and family, be grateful for all we have, and stuff ourselves silly. Nonetheless, it’s no fun to push yourself away from the table and realize – too late! – that you’ve eaten to the point of discomfort. We'll help give you strategies that can help you enjoy this year’s feast without regrets.

Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast.

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. 

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!

Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

Have a nutrition question? Send an email to [email protected].

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find Monica's blog and other programs at Nutrition Over Easy.  

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom