Nutrition Made Simple

In this podcast episode, Nicole Aucoin welcomes back Brittany Wharton to delve into her recent continuous glucose monitoring (CGM) experiment and its profound implications for health. Brittany shares her firsthand experience with CGM, shedding light on the role of vegetables and post-meal walks in stabilizing blood sugar levels. They also uncover surprising connections between stress, medications, and high-intensity exercise, offering a comprehensive understanding of factors affecting blood sugar. They emphasize the broader applicability of CGM for the general population, showcasing its potential to unveil the impact of lifestyle choices on overall health. With practical tips and success stories, the episode advocates for CGM paired with nutrition coaching as a transformative tool for proactively managing health and preventing chronic diseases.

What You'll Learn:

• Continuous Glucose Monitoring (CGM) Experiment Insights
• Correlations Between Lifestyle Factors and Blood Sugar
• Impact of Moderation on Blood Sugar
• Factors Beyond Diet Affecting Blood Sugar
• Broad Applicability of CGM for General Population

LINKS:

BLOG: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-94-understanding-blood-sugar-management-leveraging-continuous-glucose-monitoring-before-a-diabetes-diagnosis

▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW

▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/

▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time

▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | https://hireanutritioncoach.com/

In this episode, Nicole Aucoin welcomes Avery Quinn, a breast cancer survivor who recently completed the 12-week scholarship program with Compete for a Cure. Avery shares her journey, discussing the challenges she faced during conventional treatment and the transformative impact of personalized nutrition coaching. They explore the importance of mindset, habit tracking, and the plate method in enhancing overall well-being. Avery also highlights the positive influence of her healthy habits on her family and the insights gained through continuous glucose monitoring. What You'll Learn:

• lack of personalized support in conventional treatment
• discovery and engagement with compete for a cure through instagram
• positive impact of mindset and affirmations on overall well-being
• influence of healthy habits on family dynamics, especially children
• insights from continuous glucose monitoring and its role in symptom management

LINKS:

BLOG: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-93-averys-story-of-overcoming-breast-cancer-taking-control-of-her-health

https://www.competeforacure.org

▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW

▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/

▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time

▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | https://hireanutritioncoach.com/

In this podcast episode, Nicole Aucoin engages in a dynamic conversation with Jon Acuff on the art of goal-setting. Jon shares a comprehensive approach to goal-setting, breaking it into five key categories: career, finances, relationships, health, and fun. He advocates a flexible and iterative strategy, encouraging listeners to "speed date" their goals and learn from ongoing experiments. Drawing from personal experiences, Jon delves into his fitness journey, emphasizing the importance of realistic goals and progress tracking. He introduces the concept of a "best moments list" as a valuable reflection tool, viewing it as a personality test for self-awareness and alignment with values.

Jon Acuff inspires listeners to believe in their potential and take intentional steps towards achieving their goals, advocating for a mindful and reflective approach to personal and professional aspirations.

What You'll Learn:

• The Five Key Categories of Goal-Setting
• Flexible and Iterative Goal Approach
• Significance of Best Moments List
• Guaranteed Goals and Goal Levels
• Importance of Regular Goal Check-ins

LINKS:

https://jonacuff.com/

BLOG ▼ ▽ https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-92-the-secret-to-reaching-your-goals-tips-from-jon-acuff

▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW

▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/

▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time

▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | https://hireanutritioncoach.com/

In this episode, Nicole Aucoin, founder and dietitian at Healthy Steps Nutrition, provides essential insights into the organization's four pillars of health: nutrition, sleep, daily movement, and mindset. Aucoin underscores the significance of adopting gradual, sustainable steps to prevent and reverse chronic diseases. She delves into practical tips for nutrition, emphasizing whole foods, balanced meals, and the reduction of processed foods and added sugars. She explores the mental fit framework for enhancing mindset and addresses the importance of consistent physical activity for disease prevention. A special focus on the crucial role of sleep in blood sugar control and overall health is highlighted, advocating for 7-8 hours of sleep per night. Throughout the episode, Nicole advocates for a step-by-step approach to building healthy habits, while emphasizing the need for a robust support system and creating an environment that facilitates healthy choices.

In this episode, you'll learn:

• Four Pillars of Health: Nutrition, Sleep, Daily Movement, and Mindset.
• Nutrition Principles: Whole foods, balanced macronutrients, and reduction of processed foods and added sugars.
• Mental Fit Framework: Outdoor activities, engaging hobbies, and holistic approaches to mental health.
• Significance of Daily Movement: Consistent physical activity for disease prevention, with a focus on post-meal walking.
• Importance of Sleep: Highlighting the impact of 7-8 hours of sleep on blood sugar control and overall health.

▼ ▽ BLOG: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-91understanding-the-core-four-pillar-of-health-inside-the-healthy-steps-nutrition-framework/

▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW

▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/

▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time

▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | https://hireanutritioncoach.com/

In this podcast episode, Nicole Aucoin discusses the influence of our environment on our ability to achieve weight loss goals. She emphasizes the importance of making the healthy choice the easy choice by structuring our physical and social environments to support our goals. Aucoin shares personal examples and references a study on willpower to illustrate how environmental factors impact our decision-making process. She highlights the significance of a supportive social network and suggests seeking accountability partners or joining communities aligned with our health goals. Overall, Nicole encourages listeners to assess their environments and seek support to create a plan for long-term success.

In this episode, you will learn:

• Making the healthy choice the easy choice is crucial for weight loss goals.
• Environmental factors heavily influence decision-making and willpower.
• Structuring the physical environment, such as the pantry and office, is important for success.
• The social environment, including friends and accountability partners, plays a significant role.
• Nutrition coaching and joining communities can provide guidance and support.
• Creating a clear plan and consistent habits is key to achieving long-term success.

Links:

▼ ▽ BLOG: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-90-the-one-thing-thats-influencing-your-ability-to-reach-your-weight-loss-goals-more-than-you-think/

▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW

▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/

▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time

▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | https://hireanutritioncoach.com/

In this episode, Nicole Aucoin explores the fascinating connection between food, mood, and mental health. Drawing on her conversation with Dr. Uma Naidoo, author of "Your Brain on Food," Nicole dives into the profound impact of nutrition on our mental well-being. She uncovers the dangers of ultra-processed foods and their link to mental illness while emphasizing the importance of consuming whole foods. Nicole shares key findings from a study indicating that high consumption of ultra-processed foods increases the risk of anxiety and depression. In this episode, you'll learn how what we eat influences how we feel, and vice versa.

In this episode, you will learn:

• Nutrition has a significant impact on mental health.
• Ultra-processed foods are linked to mental illness, while whole foods are important for mental well-being.
• The gut-brain connection plays a vital role in mental health, and consuming fermented foods or supplements promotes good gut bacteria.
• Excess sugar consumption negatively affects mental health and chronic diseases, so it's important to be mindful of sugar intake and opt for whole foods.
• Taking a 15-minute walk after meals helps with digestion, blood sugar regulation, mood, and energy levels.

Links:

▼ ▽ BLOG: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-89-food-and-mood-how-nutrition-influences-your-mental-health/

▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW

▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/

▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time

▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | https://hireanutritioncoach.com/

In this episode, two neonatologists, Dr. Benjamin Courchia and Dr. Daphna Yasova Barbeau, discuss the importance of a patient-centered approach to healthcare that prioritizes human interaction and addresses the root causes of burnout among healthcare professionals. The guests emphasized the need for healthcare professionals to prioritize themselves and their mental wellness, with Dr. Barbeau coining the term "moral injury" to describe the psychological distress experienced by healthcare workers when their values and the ethical principles they believe in conflict with their work. They also discuss the importance of nutrition, fitness, and collaboration between healthcare professionals and fitness communities in improving the health of the population.

Key points:

• Importance of a patient-centered approach to healthcare
• Addressing root causes of burnout among healthcare professionals
• Prioritizing the mental wellness of healthcare professionals
• Moral injury as psychological distress experienced by healthcare workers
• Importance of nutrition in healthcare, especially in neonatal intensive care units (NICU)
• Lack of counseling on healthy habits in the educational and healthcare systems
• Role of nutrition, health, and fitness professionals in changing long-term outcomes for the better
• Importance of exercise and collaboration between healthcare professionals and fitness communities
• Need for flexibility in exercise schedules to accommodate long working hours of healthcare professionals
• Forgiving oneself when missing fitness goals
• The importance of connection in maintaining a healthy lifestyle.

▼ ▽ BLOG: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-88-is-the-healthcare-system-broken-two-neonatologists-view-on-health-nutrition-the-medical-system/

▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW

▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/

▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time

▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | https://hireanutritioncoach.com/

In this episode, Nicole interviews Amanda Harr, one of the lead dietitians at HSN, Amanda shares her knowledge and passion about hormones and how they affect weight loss. They cover various hormones, including thyroid, cortisol, serotonin, insulin, and sex hormones. They also touch on the role of sleep and stress management in maintaining an adequate metabolism.

Overall, this episode aims to empower women to take control of their health by understanding their hormones and how they can affect their weight loss goals. Stay tuned for an insightful and informative discussion!

In this episode, you'll learn:

• Understanding the different parts of the thyroid feedback loop, including TSH, T4, and T3, is important to maintain healthy hormone levels. Stress, nutrient deficiencies, infections, and extreme diets can impact hormone levels.
• Spending time outdoors, taking walks, practicing yoga, getting enough sleep, and reducing screen time are ways to improve mental and physical health.
• Sleep affects leptin and ghrelin levels, which are important for regulating appetite and satisfaction. Poor lifestyle choices like lack of exercise, poor sleep, and excessive screen time can negatively affect children's health.
• Having margin in one's schedule and reducing screen time before bed improves the secretion of melatonin, which is essential for better sleep, lower cortisol levels, better leptin and ghrelin levels, and adequate melatonin for egg quality, particularly for those who want to get pregnant.
• Taking melatonin supplements does not necessarily help one stay asleep. A de-stressing wind-down process before bed, including box breathing, can help one sleep better.
• Sex hormones relate to women's menstrual cycles.

Links:

▼ ▽ BLOG: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-87-understanding-how-hormones-impact-weight-loss/

▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW

▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/

▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time

▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | https://hireanutritioncoach.com/

In this episode, Brittany and Nicole continue their discussion on Blood Sugar Management and Diabetes Education. They talk about the benefits of Continuous Glucose Monitoring (CGM), which is a tiny device that can be inserted into the body to show real-time glucose readings. CGM provides quick feedback without causing much pain, and it can help diabetic patients understand what's going on inside their bodies and why their blood sugar levels are spiking.

They also emphasize the importance of taking control of your health and using tools like CGM to make informed decisions. By understanding your body's response to food and making small lifestyle changes, you can significantly improve your health outcomes and prevent chronic disease.

Here are some key points they discuss:

• CGM is a tiny device that provides real-time glucose readings without causing much pain.
• The device can help diabetic patients understand why their blood sugar levels are spiking and make informed decisions about their health.
• CGM is a game-changer in diabetes management because it allows individuals to learn about their bodies and prevent health issues down the road.
• Factors that can influence blood sugar levels include food, medication, illness, and stress.
• Understanding how your body responds to food is crucial for regulating blood sugar levels, and the hosts offer simple tricks to help.
• CGM can also benefit non-diabetics by revealing the impact of certain foods and drinks on blood sugar levels.
• Making small changes to diet and exercise can significantly improve health outcomes and prevent chronic disease.

Links:

▼ ▽ BLOG: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-86-understanding-blood-sugar-management-continuous-glucose-monitoring-part-2/

▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW

▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/

▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time

▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | https://hireanutritioncoach.com/

Growing up, I never expected that my passion for helping others would lead me to become an expert on understanding blood sugar management and diabetes - a journey of discovery that began with my mother's unexpected diagnosis of breast cancer. Little did I know that this experience would ultimately shape my mission to educate others on the importance of holistic health and empower them to take control of their destiny.

In this episode, I delved into the topic of blood sugar management and diabetes, exploring the importance of a holistic approach to maintaining balanced blood sugar levels. I shared my personal story about my mother's battle with cancer, which sparked my passion for helping people prevent and reverse chronic diseases. With 50% of the US population having diabetes or prediabetes, it's essential to understand the different types and how lifestyle changes can make a difference. I emphasized the importance of consuming whole foods, reducing processed carbohydrates and sugar, getting quality sleep, and incorporating daily exercise. This episode is a must-listen for anyone looking to take control of their health and prevent chronic disease through sustainable lifestyle changes.

In this episode, you will be able to:

• Uncover the secrets behind managing diabetes holistically through the trifecta of nutrition, sleep, and exercise.

• Harness the power of whole foods and balanced meals in effectively managing blood sugar levels.

• Delve into the often overlooked connection between sleep quality and blood sugar control.

• Embrace transformative lifestyle choices that aid in preventing chronic diseases and improving overall wellness.

• Discover the potential of continuous glucose monitoring programs in delivering personalized nutritional guidance.

Links:

▼ ▽ BLOG: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-85-understanding-blood-sugar-management-diabetes-part-1/

▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW

▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/

▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time

▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | https://hireanutritioncoach.com/