Nutrition Made Simple

Your children will benefit from the energy, vitamins, antioxidants, fiber, and water that vegetables provide. They reduce your child's risk of developing chronic conditions including heart disease, stroke, and some types of cancer later in life. Consuming a diet rich in vegetables and a diverse range of foods from the five major food categories is essential for maintaining a balanced diet for adults and your kids too!

Healthy recipes that the entire family will love are tough to find! In this episode, HSN's very own Nicole and Cooper Aucoin, shares the story of how the Healthy Kids Cookbook came to be. From a simple dining table conversation to a material that inspires kids to improve their nutrition and health, the Healthy Kids Cookbook is an awesome guide for you and your family to get through meal time healthily, with ease, and with delicious recipes.

What You'll Learn:

• The story behind the Healthy Kids Cookbook: 100% 'Kid-Approved' Recipes For The Whole Family
• How much of an impact the cookbook can change your kid's nutrition and health
• How to get your kids to help out in the kitchen with fun meals
• Tips and tricks to get your kids to eat vegetables
• Cooper's favorite Breakfast recipes!
• How and where to get your own cookbook!

Buy the Healthy Kids Cookbook Here:

For more support related to this episode click HERE

Are you looking for a holistic coaching program to help you become your best self one healthy step at a time?

Apply to work with Healthy Steps Nutrition HQ coaches HERE or go to HireANutritionCoach.com HERE to find a Healthy Steps Nutrition Coach near you.

There is a lot of information and misinformation out there when it comes to health, wellness, and nutrition. It can be hard to know what to believe and where to start when it comes to making healthy changes in your life.

What's the best way to eat? How do I stay healthy? Is there really a 'right' way to eat? How do I know if I'm getting the right nutrients? Can I still enjoy my favorite foods? It can be tough to wade through it all, but it's worth it if you want to make sure you're living your best life. In this episode, Amanda Haar is designed to provide you with answers to some of these questions, as well as information on how to make healthy choices that fit into your lifestyle.

What you'll learn:

• Easy nutrition recipes
• On-the-go breakfast options
• The importance of assessing yourself when craving at night
• Connecting with your "WHYs"
• Inducing healthy foods to the family for the long term
• The essence of starting small

For more free help related to this episode, click HERE

If you are looking for more individualized help to help you reach your health and wellness goals, we would love to help you.

Click HERE to apply for coaching and work with a Healthy Steps Nutrition HQ expert or go to HireANutritionCoach.com to find a Healthy Steps Nutrition coach near you.

Faith and health connects in more ways than you could imagine. The body is the vehicle that God has entrusted us with and we were given the responsibility to care and nurture it. Faith defines the belief system that establishes the life that we lead and outlook we live by.

In this episode, Shayla McCormick talks about how faith and health intertwines, what we can do to help you get to where you want to be and Your Best Self Challenge that is both a great platform for self improvement and a donation drive!

What You'll Learn:

• The connection between faith and health
• Health and connections to other aspects of your life
• Where consistency comes from
• 4 healthy habits
• How important having a support system is
• How the church gives you support beyond your expectations
• How to work to give back
• All about the upcoming Your Best Self Challenge

For additional support related to this episode and to sign up for the You Best Self Challenge (powered by Healthy Steps Nutrition & Coastal Community Chuch) click here

Are you looking for a holistic coaching program to help you become your best self one healthy step at a time?

Apply to work with Healthy Steps Nutrition HQ coaches HERE or go to HireANutritionCoach.com HERE to find a Healthy Steps Nutrition Coach near you.

Did you know that we normally have 12 to 50 THOUSAND thoughts in a single day? Did you also know that because of a study by the National Science Foundation, we now have figured out that 80% of those thoughts are negative in nature? Destructive thinking is defined as a manner of thinking that leads to a destructive environment within one's life. The most common destructive thoughts are those surrounding self doubt. Have you ever thought about how unworthy you were at something? Chances are, you have.

In this episode, Amanda Talks about important life lessons that will help you achieve your goals without burdening yourself with internal mental struggles of negativity.

What You'll Learn:

• How positivity will help change your mindset
• Actionable steps to take to help you change negative thinking
• How far remembering your WHY will take you
• How positive affirmations can impact your life
• How to switch negative thoughts into positivity

For more free help related to this episode, click HERE.

Are you looking for a holistic coaching program to help you become your best self one healthy step at a time?

Apply to work with Healthy Steps Nutrition HQ coaches HERE or go to HireANutritionCoach.com HERE to find a Healthy Steps Nutrition Coach near you.

In this episode, Zach shares how his life drastically changed by building a habit by following the S.A.V.E.R.S routine, and how shifting his mindset helps because Zach realized that you start becoming what you believe.

What You'll Learn:

• Figuring out how to change your mindset
• The S.A.V.E.R.S routine
• Importance of mindset in terms of health and fitness
• How does repetition create a habit and constantly move you forward
• Starting small can make a big outcome
• Having visions of what your goals are and working on it

For more free help related to this episode, click HERE.

Are you looking for a holistic coaching program to help you become your best self one healthy step at a time?

Apply to work with Healthy Steps Nutrition HQ coaches HERE or go to HireANutritionCoach.com HERE to find a Healthy Steps Nutrition Coach near you.

Consistency is key when it comes to establishing a sustainable and effective fitness and wellness program. But how do we stay consistent during travel and those times when we want to R&R? In the season of Summer where schedules have changed and traveling is most enjoyable, we need to be reminded of four things that we need to focus on so we can stay on track during the summer with our health and wellness goals.

In this episode, Nicole shares these tips on making travel and your fitness routine meet.

What You'll Learn:

• How to find ways to continue with your exercise routine
• How to sustain your healthy diet at home and bring it on your travel
• What intuitive eating is
• How to regulate your food intake with time management
• How to enjoy alcohol without breaking your healthy routine

For more free help related to this episode, click HERE.

If you are looking for more individualized help to help you reach your health and wellness goals, we would love to help you.

Click HERE to apply for coaching and work with a Healthy Steps Nutrition HQ expert or go to HireANutritionCoach.com to find a Healthy Steps Nutrition coach near you.

Diabetes is one of the chronic diseases with top healthcare costs with the maintenance of insulin, medication, and dialysis. Historically, a continuous glucose monitoring program only applied to the diabetic and the pre-diabetic. With one in ten people having diabetes and 20% unaware of their disease, continuous glucose monitoring (CGM) will definitely keep your probability rate low. Kayla Pollock dives deeper into blood sugar monitoring awareness with nutrition coaching to best share how these all contribute to a healthier and fitter lifestyle.

In this episode, Kayla Pollock, a registered dietician and a member of the HSN mentor team, shares why people should care about their numbers, the common questions about continuous glucose monitoring, and understanding the benefits of blood sugar management!

What You'll Learn:

• What is continuous glucose monitoring is
• How Blood Sugar Management helps prevent chronic Diseases
• What are chronic diseases
• How does nutrition affect blood sugar management
• Why numbers are important
• What these numbers mean

For more free help related to this episode, click HERE.

If you are looking for more individualized help to help you reach your health and wellness goals, we would love to help you.

Click HERE to apply for coaching and work with a Healthy Steps Nutrition HQ expert or go to HireANutritionCoach.com to find a Healthy Steps Nutrition coach near you.

With ⅓ of the population being diabetic, pre-diabetic, and oblivious of their statistics, awareness of your blood sugar levels and establishing early blood sugar management through regulating food intake, proper nutrition, and a healthy sleep schedule, will significantly affect your overall fitness and health for the better!

In this episode, Josh shares his experience as a first-time HSN client trying out the continuous glucose monitoring program. Seeing your blood sugar numbers spike and dip as a reaction to food intake and activity had Josh rethink his unhealthy eating habits and consider greater involvement in fitness and health!

What You'll Learn:

• What Continuous Glucose Monitoring is
• Ways to prevent Disease and Optimize Health
• How nutrition perfectly fits into blood sugar management
• How the program will shape your approach and relationship with food
• Seeing how your body reacts to certain foods

For more free help related to this episode, click HERE.

If you are looking for more individualized help to help you reach your health and wellness goals, we would love to help you.

Click HERE to apply for coaching and work with a Healthy Steps Nutrition HQ expert or go to HireANutritionCoach.com to find a Healthy Steps Nutrition coach near you.

Have you ever been reluctant to start your nutrition journey with a Nutrition Coach? Maybe because you have these misconceptions about the Nutrition Program Process that revolve around the idea of restriction, critique, and reprimanding. This notion can keep us from reaching our full fitness potential. In this episode, we debunk the most common myths about nutrition coaching and how to find the best Nutrition Coach for you!

What You'll Learn:

• What Nutrition Programs do
• How to have a healthy relationship with food
• How important nutrition is to your fitness journey
• Nutrition Coaching benefits

For more free help related to this episode, click HERE.

If you are looking for more individualized help to help you reach your health and wellness goals, we would love to help you.

Click HERE to apply for coaching and work with a Healthy Steps Nutrition HQ expert or go to HireANutritionCoach.com to find a Healthy Steps Nutrition coach near you.

Have you hit a plateau when trying to lose weight or reach your health and fitness goals? We've all been there, and today, the nutrition experts at Healthy Steps Nutrition address what to do when you are feeling stuck.

Today's podcast guest is Amanda Haar, Lead Registered Dietitian at Healthy Steps Nutrition HQ. She specializes in hormones and women's health.

In today's podcast, Nicole Aucoin and Amanda Haar discuss: - The Healthy Steps Nutrition Holistic Framework - Why do we address stress management, sleep, support system, lifestyle, nutrition, and exercise when coaching clients to become the best and healthiest versions of themselves - Make sure you tune in to the end of the episode, where we discuss which pillar is the most important

For more free help related to this episode, click HERE.

If you are looking for more individualized help to help you reach your health and wellness goals, we would love to help you.

Click HERE to apply for coaching and work with a Healthy Steps Nutrition HQ expert or go to HireANutritionCoach.com to find a Healthy Steps Nutrition coach near you.