Nutrition Made Simple

Today's guest is Coleen Ho, a nutrition client at Healthy Steps Nutrition HQ. Coleen was an avid CrossFit athlete and was working on her nutrition independently. She realized that she needed some help to create a plan that was easy for her to implement with her family. In today's podcast, Nicole Aucoin and Coleen Ho discuss: - What she was looking for when she signed up for nutrition coaching - What she thought she was going to get when she started working with Amanda Haar, her dietitian, and nutrition coach - The impact on the rest of her family since she started working with a coach - Her secret to success

For more free help related to this episode, click HERE.

If you are looking for more individualized help to help you reach your health and wellness goals, we would love to help you.

Click HERE to apply for coaching and work with a Healthy Steps Nutrition HQ expert or go to HireANutritionCoach.com to find a Healthy Steps Nutrition coach near you.

Today's podcast guest is Amanda Haar, Lead Registered Dietitian at Healthy Steps Nutrition HQ. She specializes in hormones and women's health.

Amanda recently wrapped up a 6-week Women's Health and Hormone Challenge, teaching women of all ages about their hormone health, metabolism, and how to optimize their nutrition throughout their cycle.

In today's podcast, Nicole Aucoin and Amanda Haar discuss: - The four phases of your menstrual cycle - What happens with your hormones during each phase - What your strengths are during each phase of your cycle - Recommended foods and even types of exercise during each phase of your cycle

For more free help related to this episode, click HERE.

If you are looking for more individualized help to help you reach your health and wellness goals, we would love to help you.

Click HERE to apply for coaching and work with a Healthy Steps Nutrition HQ expert or go to HireANutritionCoach.com to find a Healthy Steps Nutrition coach near you.

Do you have a teen girl? Over 50% of teen girls and 30% of teen boys have unhealthy weight control behaviors. As parents, we might not ever know.

Today's podcast guest is Ashley Andujar. She is a former gymnast and high school student. After stopping gymnastics and during the pandemic she gained some weight. After trying a few different restrictive diets and regaining weight, her mom reached out to Healthy Steps Nutrition.

Ashley start doing nutrition coaching with Amanda Haar, one of the Registered Dietitians at Healthy Steps Nutrition, and joined CrossFit HSN. In this episode, we discuss her weight loss journey and how she has changed from restrictive eating to feeling empowered and following a healthy lifestyle without feeling restricted at all.

For more free help related to this episode, click HERE.

If you are looking for more individualized help to help you reach your health and wellness goals, we would love to help you.

Click HERE to apply for coaching and work with a Healthy Steps Nutrition HQ expert or go to HireANutritionCoach.com to find a Healthy Steps Nutrition coach near you.

Are you a business owner or Human Resources Director looking to start an employee wellness program? Today's guest is Lizz Sadowski, Healthy Steps Nutrition Coach and Mentor at HSN Mentoring. Lizz is the lead nutrition coach at Healthy Steps Nutrition HQ for Employee Wellness initiatives. In today's episode, Nicole Aucoin and Lizz Sadowski discuss: - The impact of offering an employee wellness program for your business and your employees - How it works when working with Healthy Steps Nutrition for employee wellness - Feedback from HR, business owners, and employees when offering employee wellness programs - Make sure you tune in until the end of the episode when Nicole discusses simple tips to help you prioritize health in your business If you are looking to partner with Healthy Steps Nutrition to offer a comprehensive employee wellness program in your business, click the link and book a free discovery call today.

For more free help related to this episode, click HERE.

If you are looking for more individualized help to help you reach your health and wellness goals, we would love to help you.

Click HERE to apply for coaching and work with a Healthy Steps Nutrition HQ expert or go to HireANutritionCoach.com to find a Healthy Steps Nutrition coach near you.

Today's podcast guest is Amanda Haar, Registered Dietitian at Healthy Steps Nutrition HQ.

Amanda specializes in women's health and works with clients to optimize hormones through a holistic approach.

In today's episode, Nicole Aucoin and Amanda Haar discuss: - The impact of alcohol consumption on sleep, hormones, performance, sleep and so much more! - Three considerations when consuming alcohol - Three tips when consuming alcohol

Did you miss the free nutrition webinar Healthy Steps Nutrition hosted last week, "Know Your Numbers - Optimize Your Health"? In this webinar, Registered Dietitians, Nicole Aucoin, and Brittany Greenwood, discussed preventing chronic disease and optimizing your health. They discussed key blood biomarkers that you should track, how to interpret them and what to do to improve them. You can get instant access to this recording by clicking HERE.

Today's episode is with the founders of Healthy Steps Nutrition, Jason and Nicole Aucoin.

In today's episode, Jason and Nicole Aucoin discuss: - Blood Markers Related To Chronic Disease (Triglycerides, A1c, Blood Sugar) - What Continuous Glucose Monitoring Is & How It Will Help You Understand What Is Going On Inside Your Body - Feedback From Their Continuous Glucose Monitoring Experiment - The Launch Of A New Healthy Steps Nutrition Coaching Program That Includes Continuous Glucose Monitoring

On April 9th, 2022, Nicole Aucoin is hosting a free webinar on understanding your bloodwork and how to prevent chronic disease through consistency with healthy habit formation.

Register to attend live or catch the recording HERE.

For more free help related to this episode, click HERE.

If you are looking for more individualized help to help you reach your health and wellness goals, we would love to help you.

Click HERE to apply for coaching and work with a Healthy Steps Nutrition HQ expert or go to HireANutritionCoach.com to find a Healthy Steps Nutrition coach near you.

Today's podcast guest is Dr. Christina Migliara. She has a Ph.D. in General Psychology, Masters Degree in Marriage and Family Therapy, and multiple state and national level certifications related to mental health. Christina is a CrossFit Level 1 Trainer, a USAW Level 1 Coach, and is the owner of CrossFit Tailwinds.

In this episode, Nicole Aucoin and Dr. Christina Migliara discuss: - What is mental health - When should you seek help - Tips for finding the right fit for you - Common questions when it comes to prioritizing your mental health

Make sure you stay tuned until the end for a special bonus with Nicole Aucoin, founder of Healthy Steps Nutrition, HSN Mentoring, and CrossFit HSN.

Are you a gym owner looking to prioritize mental health inside your gym? Make sure you click the link in the show notes to gain instant access to a recent webinar recording on Prioritizing Mental Health Inside A Gym with Dr. Christina Migliara.

For more free help related to this episode, click HERE.

If you are looking for more individualized help to help you reach your health and wellness goals, we would love to help you.

Click HERE to apply for coaching and work with a Healthy Steps Nutrition HQ expert or go to HireANutritionCoach.com to find a Healthy Steps Nutrition coach near you.

Today's podcast guest is Amanda Haar, Lead Dietitian and Hormone Health Specialist at Healthy Steps Nutrition. Amanda heads the family nutrition coaching program at Healthy Steps Nutrition HQ.

In today's podcast, Nicole Aucoin and Amanda Haar discuss: - How to set yourself (and your family) up for success when creating healthy habits - Common objections we hear from parents when working with families and kids

For more free help related to this episode, click HERE.

If you are looking for more individualized help to help you reach your health and wellness goals, we would love to help you.

Click HERE to apply for coaching and work with a Healthy Steps Nutrition HQ expert or go to HireANutritionCoach.com to find a Healthy Steps Nutrition coach near you.

Today's podcast is Amanda Haar, the lead Registered Dietitian at Healthy Steps Nutrition.

At Healthy Steps Nutrition, we believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple, habit-based approach. We work with clients to create individualized plans based on a holistic approach looking at sleep, support systems, stress management, mindset, lifestyle, exercise, and nutrition to help them become their best selves, one healthy step at a time.

In this episode, Nicole Aucoin and Amanda Haar discuss: - The most common excuses that hold people back from achieving their goals and living their best life. Some examples might be, "I don't have time" or "I can't do it." - How to decide what's important to you long-term so that your daily decisions are in line with what you want most, not what you want now. How to prioritize your health and wellness to prevent chronic disease and live your best life.

For additional free help and a goal-setting and vision planning worksheet, click the link in the show notes.

For more free help related to this episode, click HERE.

If you are looking for more individualized help to help you reach your health and wellness goals, we would love to help you.

Click HERE to apply for coaching and work with a Healthy Steps Nutrition HQ expert or go to HireANutritionCoach.com to find a Healthy Steps Nutrition coach near you.

Today's guest is Dr. Dani Urcuyo, MD, IFMCP, a board-certified by the American Board of Family Medicine.

As a long-time recreational CrossFit athlete and coach his interests include using the principles of functional medicine to optimize sports performance, health, and longevity. He currently serves as a medical director and staff physician at SteadyMD/Lemonaid, a fully virtual primary care, and functional medicine practice.

In today's podcast, Nicole Aucoin and Dr. Dani Urcuyo discuss: - How sleep and stress impact overall health, disease prevention, and chronic disease - How alcohol impacts your quality of sleep - What you can do to improve your quality of sleep - The difference between short stents of stress vs prolonged stress and the impact on your body

For more free help related to this episode, click HERE.

If you are looking for more individualized help to help you reach your health and wellness goals, we would love to help you.

Click HERE to apply for coaching and work with a Healthy Steps Nutrition HQ expert or go to HireANutritionCoach.com to find a Healthy Steps Nutrition coach near you.