Nutrition Made Simple

Today's guest is Josh Olsen, the director of accounting at Dellbrook | JKS construction and the 2018 winner of the employee wellness challenge.

Dellbrook | JKS Construction first partnered with Healthy Steps Nutrition back in 2018 after Mike Fish, the CEO, listened to Nicole Aucoin on the CrossFit podcast. Mike wanted to start an employee wellness program at his company, so he partnered with HSN to host a nutrition and wellness challenge.

Josh was the winner of the 2018 Healthy Steps Nutrition Challenge at Dellbrook, and he continued the healthy habits he established over the past three years. By the end of the challenge in 2021, he had lost over 100 pounds since he first started in 2018. Nicole and Jason Aucoin went back to Dellbrook | JKS Construction in 2021 to host another challenge, and Josh lost another 80 pounds.

In this podcast, we talk about his journey to losing over 100 pounds through the employee wellness program.

You can check out more videos from Dellbrook | JKS Construction and the wellness challenge by clicking the link in the show notes.

Today on the Nutrition Made Simple Podcast, Nicole Aucoin and Amanda Haar discuss how to reframe setbacks and learn from experiences to reach your health and wellness goals!

Amanda is the expert in reframing and refocusing to get back to your why and reach your health and wellness goals.

Today's topic is vital because it's not if you will fall off track with your nutrition and healthy lifestyle; it's when!

By mastering this skill, you will get back on track faster and truly make health a way of life!

For more free help and to learn about how we can help you at Healthy Steps Nutrition, click the link in the show notes!

In today's episode, Nicole Aucoin and Amanda Haar, dietitians at Healthy Steps Nutrition headquarters, discuss how to stay on track with your health and nutrition during this holiday season.

The holidays are a tough time to stay on track. Routines change, there are more temptations with food, and life is busier, making it harder to stay on track with your nutrition and health goals.

Listen to Nicole and Amanda as they discuss four tips to help you stay on track with your health and wellness goals during the holiday season.

For more free help and to learn how to work with a Healthy Steps Nutrition coach, click the link in the show notes!

In this episode, Nicole Aucoin and Amanda Haar discuss:

- Employee wellness and why investing in your employee's health so important - What we are doing at Healthy Steps Nutrition HQ for employee wellness at Dellbrook JKS

To find a CrossFit gym that implements the Healthy Steps Nutrition program near you, click the link in the show notes.

In this episode, Nicole Aucoin and Amanda Haar discuss:

- The sickness-wellness-fitness continuum and what it means - The link between CrossFit, Nutrition, your health, and disease prevention - How to make health of way of life utilizing nutrition and CrossFit

To find a CrossFit gym that implements the Healthy Steps Nutrition program near you, click the link in the show notes.

Today's guest on the podcast is Brent Bidwell, a nutrition and fitness client at CrossFit Brighton.

In this episode, Nicole Aucoin and Brent discuss his journey to losing 100 pounds! - What got him to his breaking point - How he was able to lose 100 pounds through nutrition and fitness coaching - Who was there on his journey to support him

Are you looking for a coach to help you on your journey? Click the link in the show notes to find a Healthy Steps Nutrition Coach near you!

https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-39-how-brent-bidwell-lost-100-pounds-with-the-help-of-the-coaches-at-crossfit-brighton/

Today, Nicole Aucoin and Amanda Haar discuss creating healthy eating habits as a family.

As a parent, you want to set your kids up for success. We pay for extra lessons, spend money on things to help them get ahead a little faster, and do all the things to show how much we love and care for them.

The problem is we don't prioritize healthy habits the same way. We go to what is convenient, and marketing from food and beverage companies trick us.

In this episode, Amanda and Nicole Aucoin discuss why it's important to prioritize healthy habits as a family and how to do it.

Are you looking for nutrition coaching for your family? Click the link in the show notes and apply for coaching today.

https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-38-creating-healthy-eating-habits-as-a-family-with-registered-dietitian-amanda-haar/

Today's guest is Kristin Streit, a member at Healthy Steps Nutrition and CrossFit HSN. She's a busy mom, teacher, wife, cook, friend, and after a few years, her husband convinced her to try it; now, she considers herself a CrossFitter.

She is one of the busiest people I know but makes her nutrition and fitness a priority. Today, we talk about why and how she does it.

If you are like most of us, juggling all the things. Maybe it's time to take a minute to look at your priority list. What can you push away to make time for the things that will help you become the best version of yourself?

If you are looking for help, click the link in the show notes to apply for coaching today!

https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-37-how-kristin-streit-a-busy-mom-and-teacher-stays-on-track-with-her-nutrition-and-fitness/

In this episode, Nicole Aucoin and Amanda Haar discuss nutrition, hormones, and your health! Amanda Haar is a registered dietitian at Healthy Steps Nutrition who specializes in hormone and women's health.

There are four main things that influence your hormone health. In this episode, Amanda discusses each of these four things and one actionable tip you can take to improve each.

We work with so many clients at HSN HQ diagnosed with POCS or hypothyroidism and struggle to lose weight or get pregnant. Amanda works with them to optimize hormone health naturally through nutrition.

Be sure to listen in for those actionable tips and the recap at the end!

If you are looking for a registered dietitian to create a customized nutrition plan with you, click the link in the show notes and apply for coaching today!

https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-36-nutrition-hormones-and-your-health/

In this episode, Nicole Aucoin and Ashley Osterman discuss four steps to create a healthy work environment.

You work 50% of your total waking hours during any given working day. Whether you work from home, on the road, or in an office, these tips will help you!

Creating a healthy work environment will increase consistency and make it easier to stay on track and reach your wellness goals!

Click the link in the show notes for additional support and resources.

https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-35-4-steps-to-create-a-healthy-workplace/