Nutrition Made Simple

Today's guest on the podcast is Dr. Uma Naidoo. She is the author of This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More.

In this podcast, Nicole Aucoin and Dr. Naidoo discuss: - Tends with mental health during and post-COVID - The link between food, mental health, and gut health - Food and depression - Food and anxiety - Supplements to consider

At the end of this episode, Nicole going to give you one actionable step to help you improve your mental health with food!

For additional support, click the link in the show notes!

In this episode, Jason and Nicole Aucoin talk about the CrossFit Games beyond the athletes competing!

For the first time ever, spectators were able to listen to CrossFit Health seminars. In this episode, Nicole and Jason discuss the biggest takeaways from the panel discussions. They also discuss the new initiatives coming out from CrossFit HQ to support affiliate owners.

Did you miss the Nutrition Made Simple seminar on the CrossFit Training Seminar stage? Click the link in the show notes to attend the virtual seminar on August 21st (or catch the recording).

https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-33-recap-of-the-crossfit-games-health-nutrition-affiliate-support/

Are you a yo-yo dieter? Do you follow a diet, lose weight then regain the weight you worked so hard to lose? Most people do! In fact, two-thirds of people will regain MORE weight than they lose after a diet. There are a few reasons why.

Today, Ashley Osterman and Nicole Aucoin discuss five strategies for long-term weight loss. If you are ready to make a change, take control of your health, and lose weight once and for all, this Nutrition Made Simple podcast episode is for you!

For additional free help and to find a Healthy Steps Nutrition coach near you, click the link: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-32-5-secrets-to-achieving-long-term-weight-loss/

Today's guest on the podcast is Karyne Lyon, a nutrition client at Graham Strength & Conditioning.

After trying many diets and failing, she decided to commit to taking control of her health through nutrition, fitness coaching, and accountability with her nutrition coach, Nikki. With the support of her family, friends, and CrossFit community, she has lost over 65# and 12 pant sizes. She says, "I'm training for the marathon of my life now." Listen to her inspiring story and see how she did it on this podcast!

For free help and to find a Healthy Steps Nutrition coach near you, click here: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-31-how-karyne-lyon-lost-12-pant-sizes-kept-it-off/

Today, Ashley Osterman and Nicole Aucoin are talking about fighting chronic disease.

As a Registered Dietitian, our training mainly was in treating chronic diseases.

We put so much emphasis on managing disease instead of preventing it. Our health care should really be called sick care. The system is backward.

At Healthy Steps Nutrition, our mission is to empower people to take control of their health one step at a time. We know the best way to fight chronic disease is to prevent it. In this episode, we discuss three steps to fighting chronic disease.

Are you struggling with chronic disease? Are you looking for help to take control of your health? Click the link in the show notes and apply for nutrition coaching today.

https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-30-fighting-chronic-disease-with-nutrition/

Today's guest is Meg Walker, a nutrition client at Healthy Steps Nutrition Headquarters for over a year. She worked with a registered dietitian to create a plan based on what foods were right for her. She continues nutrition coaching for accountability and support.

Meg is also a Healthy Steps Nutrition coach!

In this episode, we talk about her journey with nutrition and how she's turned a passion for nutrition into purpose and helping others in Sisters, Oregon and surrounding cities!

https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-29-meg-walkers-journey-with-nutrition-navigating-food-intolerances-then-becoming-a-nutrition-coach/

Today, Ashley Osterman and Nicole Aucoin answer the most popular questions we get asked about nutrition coaching. - How will a nutrition coach help me? - How to find the right nutrition coach? - Do I need a nutrition coach?

Click the link in the show notes to apply for nutrition coaching with the experts at Healthy Steps Nutrition today!

https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-28-3-reasons-why-you-need-a-nutrition-coach-how-to-find-the-right-nutrition-coach-for-you/

Today's guest on the podcast is Angela Kerrisk from the Activate Nutrition Team in Ireland.

After trying every diet under the sun with no long-term success, she hired a nutrition coach to help her.

Nicole Aucoin and Angela Kerrisk talk about her weight loss journey and losing over 57KG (that's 125#!) and what she is doing now to inspire others on their journey to becoming the healthiest versions of themselves!

If you are looking for customized nutrition coaching, click the link in the show notes to find a Healthy Steps Nutrition Coach near you!

https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-27-angela-kerrisk-loses-57kg-then-becomes-a-nutrition-coach-to-help-others-on-their-journey/

Have you been tricked by a quick fix or fast-acting diet (aka FAD)?

In this episode, Ashley Osterman and Nicole Aucoin discuss the top three nutrition myths and what you really need to know to achieve lasting results. You might be surprised by #3!

If you have been tricked and you are looking for an expert nutrition coach to help you, click the link in the show notes and hire a Healthy Steps Nutrition coach today!

https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-26-3-popular-nutrition-myths-what-you-need-to-know/

Chip Reid was tired of not seeing results with his current exercise routine. He knew there was a missing piece of the puzzle which is why he hired the experts at Healthy Steps Nutrition to help him. After seeing amazing results himself, he wanted to empower his employees to do the same.

The former CEO of Current Builders, a Construction Company in South Florida, worked with Healthy Steps Nutrition to create a comprehensive wellness program for employees. In this episode, we discuss his journey to getting healthy and how his employees were able to do the same!

https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-25-chip-reids-journey-to-take-control-of-his-health-then-empowering-his-employees-to-do-the-same/