Nutrition Made Simple

Today's guest on the podcast is Grahman O'Regan! He is a nutrition client of Phoenix Strength and Conditioning and has been working with Colin for over six months. Phoenix Strength and Conditioning is a gym in Ireland who has done an incredible job keeping its members engaged with nutrition and supporting them despite being in a lockdown for over a year due to COVID.

Today, Graham and I talk about: - What prompted him to work with a coach - How working with a coach helped him, he has a unique perspective on working with a coach as he is a coach himself - How he was able to shift his mindset about food

https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-24-how-graham-oregan-worked-with-his-coach-to-transform-his-health/

Today's guest on the podcast is Shayla McCormick. Her and her husband, TJ, are the lead pastors and Coastal Community Church in Parkland, FL. Shayla has a passion for helping people discover their purpose in life and walk it out in their lives.

Today, Shayla and I talk about: - How to make intentional decisions that lead you to the life you want - Finding a tribe of people to support you - What accountability means to her

Click the link to for easy access to find out more info about today's guest and awesome FREE help!

https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-23-creating-the-life-you-want-through-intentional-decisions-finding-your-tribe-to-support-you/

How do you define the success of your nutrition plan?

In this episode, Ashley Osterman and Nicole Aucoin discuss three tips when tracking your progress towards your health and wellness goals.

We know that progress isn't a straight line and in order to have continued motivation, we must see the wins!

Are you looking for a nutrition coach to help you on your journey? We would love to help you.

Go to Healthystepsnutrition.com to hire a nutrition coach today.

https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-22-3-tips-when-tracking-progress/

Even coaches and gym owners need nutrition coaches!

This week on the podcast, we share a story of a CrossFit coach who lost 60# and over 20% body fat through nutrition and fitness!

Nicole Aucoin and Paul Rivera discuss: - His journey with nutrition and losing 50 pounds initially - His role as a CrossFit coach and why he encourages his athletes to focus on their nutrition - Why he hired a nutrition coach and how a coach helped him

If you are looking for free help, click the link in the show notes and download our free help: Beginners Guide To Meal Prepping!

PS- Please don't forget to rate and subscribe to this podcast!

https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-21-crossfit-coach-loses-60-pounds-and-over-20-body-fat-through-nutrition-fitness/

Do you struggle with stress or boredom eating? If so, this podcast episode is for you!

Ashley Osterman and Nicole Aucoin discuss how to manage triggers. We share a tool that we use with our Healthy Steps Nutrition clients, called the Trigger Workflow.

For additional resources and a free download, Beginners Guide To Meal Prepping, click the link in the show notes connected to this episode.

Please don't forget to rate, leave a review and subscribe to this podcast!

https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-20-identifying-nutrition-related-triggers-how-to-manage-them/

Some of the best nutrition clients have lost their own transformation.

They are passionate about nutrition and helping others and are able to combine those two things when becoming a nutrition coach.

Today's guest on the podcast is Lizz Sadowski. She is one of the Healthy Steps Nutrition Headquarters nutrition coaches as well as a mentor for HSN Mentoring, where she helps other nutrition coaches use our platform to help their clients.

In this podcast, we discuss: - Her Journey with nutrition - Why she stopped competitive eating and started focusing on quality nutrition - Her journey from macros to habit-based coaching - Top mistakes nutrition clients make - Best advice to someone listening to get started with nutrition

Please don't forget to rate, leave a review and subscribe to this podcast!

https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-19-from-competitive-eating-macros-to-nutrition-coaching-using-a-habit-based-approach-to-help-clients-see-amazing-results/

This week, Nicole Aucoin and Ashley Osterman talk about picky eaters and five proven strategies to empower more adventurous eaters!

These nutrition tips are simple and actionable, so make sure you tune-in to all five. What's worked best with our family is #5!

Don't forget to click the link in the show notes too so that you can access additional free help to go along with this Nutrition Made Simple Podcast episode!

https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-18--5-nutrition-tips-for-picky-eaters/

This week, we are talking to a longtime member of CrossFit Generation, Bernadette Clune Bern realized after her birthday that she needed help when looking to dial in her nutrition and of course, the first person she thought of was Barry, the gym owner, who had been helping others within nutrition with the help of Healthy Steps Nutrition.

In this episode, Bern and Nicole Aucoin talked about: - Why she hired a nutrition coach - How her coach has helped her - What she would say to someone frustrated and ready to make a change

Did you download our FREE help: Beginners Guide To Meal Prepping? Click the link below to access this awesome guide today.

https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-17-longtime-member-of-crossfit-generation-masters-athlete-dials-in-her-nutrition-to-maximize-her-results/

Are you interested in learning how to meal prep?

Meal prepping is one of the most valuable skills you can develop to set yourself up for success.

This week, Nicole Aucoin and Ashley Osterman break down the idea of meal prepping into simple and actionable steps. They discuss some of our top efficiency tips and some common mistakes when you first learn how to meal prep!

Whether you are a seasoned meal prepper or just getting started, this episode is for you!

Small Favor, Big Impact: If you found this podcast helpful, please take a moment to leave us a 5-star review! It will really help this podcast reach more people.

▼ ▽ Free Help From Healthy Steps Nutrition

Free Beginners Guide To Meal Prepping HERE | https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-16-meal-prepping-for-beginners/

Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW

▼ ▽ Connect With Us

HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/

Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/

Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/

▼ ▽ Healthy Steps Nutrition & HSN Mentoring

We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. Our mission to help one million people take control of their health one step at a time.

In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life.

HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in your gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

▼ ▽ How It Works With Healthy Steps Nutrition HQ:

1. Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching
2. Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep}
3. Become the best and healthiest version of yourself one step at a time

▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | https://hireanutritioncoach.com/

Today, we are talking about CGM (Continuous Glucose Monitoring) with one of the founders of Levels Health, Josh Clemente.

Continuous glucose monitoring allows you to see how your body responds to the food and make adjustments to prevent and treat chronic disease.

In this podcast, Josh Clemente and I talk about: -How continuous glucose monitoring has evolved -What we have learned from our continuous glucose monitoring experiments -How sleep, stress, and what you eat all factor into blood glucose control

At the end of this podcast episode, I will share the top 3 lessons I learned from my continuous glucose monitoring experiment.

For more information about Levels Health, click the link in the show notes.

https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-15-continuous-glucose-monitoring-fighting-chronic-disease-with-levels-health/