Nutrition Made Simple

Today, Nicole Aucoin and Ashley Osterman discuss the third pillar of the Healthy Steps Nutrition Framework: Stress Management & Mindset.

A positive mindset and finding how you manage stress best is vital to creating a healthy lifestyle. We all deal with stress; listen to this episode to find how to practice positive stress management instead of turning to your pantry to manage stress.

Our mission is to empower 4k people in January to ditch the all or nothing mentality and take control of their health one step by listening to this podcast.

Do you know someone who is looking to lose weight? We would love for you to share this podcast with them!. You never know who could use some words of encouragement -- take a screenshot, post it on social media, and tag @healthystepsnutrition so your friends can find this awesome free help! Also, don't forget to subscribe to listen to every episode!

https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-4-healthy-steps-nutrition-framework-stress/

Today, Nicole Aucoin and Ashley Osterman discuss the second pillar of the Healthy Steps Nutrition Framework: Support.

You are the average of the five people you spend the most time with. Are those five people positively or negatively impacting your health and wellness goals?

It's time to be intentional and surround yourself with people who will help you on your journey to becoming the healthiest version of yourself. Listen to this episode to find out how!

Our mission is to empower 4k people in January to ditch the all or nothing mentality and take control of their health one step by listening to this podcast.

Do you know something who is looking to lose weight? We would love for you to share this podcast with them!. You never know who could use some words of encouragement -- take a screenshot, post it on social media, and tag @healthystepsnutrition so your friends can find this awesome free help! Also, don't forget to subscribe to listen to every episode!

https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-3-healthy-steps-nutrition-framework-support/

Today, Nicole Aucoin and Ashley Osterman discuss the first section of the Healthy Steps Nutrition Framework: Nutrition.

They talk about ditching the all or nothing diet mentality and keeping it simple for success. Contrary to popular belief, you don't need a diet; instead, you need a healthy lifestyle.

Are you looking for more free help? Click HERE to access a FREE starter guide to help you become the healthiest version of yourself one step at a time.

https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-2-healthy-steps-nutrition-framework-nutrition/

Today, Nicole Aucoin and Ashley Osterman are talking about the why behind Healthy Steps Nutrition. We all have a story, which is the WHY behind our passion.

Nicole's story about nutrition and health starts with the most inspirational person she ever met, her Mom, who lost a battle with breast cancer at a young age. That journey is what sparked her interest for nutrition and health at a young age.

The mission at Healthy Steps Nutrition is to empower people to become the healthiest versions of themselves and take control of their health one step at a time. Understanding the story behind Healthy Steps Nutrition will help you understand why we do what we do and our passion behind what we do.

https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-1-the-why-behind-healthy-steps-nutrition/

Nutrition Made Simple will be teaching you how to take one step at a time to become the healthiest version of yourself! You can expect quick and actionable tips each week to make health a way of life. We will also be sharing stories of people who have made incredible transformations using our simple, habit-based approach.

If you are overwhelmed by all the misinformation out there about health and nutrition, subscribe today and share this with a friend who needs help too!

Hosted by Nicole Aucoin, a Registered Dietitian and founder of Healthy Steps Nutrition, CrossFit HSN and HSN Mentoring. She's also the author of the Healthy Kids Cookbook- 100% kid-approved recipes for the whole family.