Nutrition Made Simple

Today's guest is Brittany Greenwood, a Registered Dietitian at Healthy Steps Nutrition, CrossFit Trainer, and Pro Athlete. Brittany works with individuals to create customized nutrition programs to optimize performance and recovery.

Brittany also specializes in helping individuals manage blood sugar and is heading up a new program at Healthy Steps Nutrition that includes continuous glucose monitoring, expert feedback, and customized nutrition plans using a holistic approach.

In today's episode, Nicole Aucoin and Brittany Greenwood discuss: - Common myths around nutrition and performance - Simple tips to help you maximize performance through proper nutrition - Common questions from CrossFit athletes regarding nutrition, exercise, and performance

Make sure you tune in to the end; Nicole Aucoin discusses tips for fueling for the CrossFit Open. Click the link for more.

For more free help related to this episode, click HERE.

If you are looking for more individualized help to help you reach your health and wellness goals, we would love to help you.

Click HERE to apply for coaching and work with a Healthy Steps Nutrition HQ expert or go to HireANutritionCoach.com to find a Healthy Steps Nutrition coach near you.

Today's podcast guest is Dr. Justin Brown. He is a chiropractor, masters athlete, and the owner of CrossFit Vice.

In today's podcast, Nicole Aucoin and Dr. Justin Brown carry on the conversation after they spoke during the weekend services at Coastal Community Church with Pastor, TJ McCormick.

Nicole Aucoin and Dr. Justin Brown discuss: - Leading by example and prioritizing fitness as a family - Being intentional with decisions and making sacrifices to reach your goals - The filter his family uses to make decisions based on morals and values

If you would like to watch the recording of the services from Coastal Community Church on prioritizing health, click the link in the show notes.

For more free help related to this episode, click HERE.

If you are looking for more individualized help to help you reach your health and wellness goals, we would love to help you.

Click HERE to apply for coaching and work with a Healthy Steps Nutrition HQ expert or go to HireANutritionCoach.com to find a Healthy Steps Nutrition coach near you.

Today's guest is Amanda Haar, a Registered Dietitian at Healthy Steps Nutrition HQ who specializes in hormone health.

Amanda works with women individually to create customized plans to optimize hormone health using a holistic approach.

In this episode, Nicole Aucoin and Amanda Haar discuss three tips to optimize hormone health.

Did you know that Healthy Steps Nutrition is launching a 6-week women's health and hormone challenge? Click the link to learn more and lock in your spot today!

For more free help related to this episode, click HERE.

If you are looking for more individualized help to help you reach your health and wellness goals, we would love to help you.

Click HERE to apply for coaching and work with a Healthy Steps Nutrition HQ expert or go to HireANutritionCoach.com to find a Healthy Steps Nutrition coach near you.

Today's podcast guest is Amanda Haar, one of the lead dietitians at Healthy Steps Nutrition specializing in women's and hormone health.

In today's episode, Nicole Aucoin and Amanda discuss New Year, New You: How To Make Your Nutrition Plan Stick In 2022 And Become Your Best Self. They dive into three strategies to help you set and achieve your goals this year!

If you are looking to get healthy, lose weight, get in shape, and are overwhelmed by all of the nutrition and diet information out there, this episode is for you!

For additional support and resources to help you, click here: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-51-new-year-new-you-how-to-make-your-nutrition-plan-stick-and-become-your-best-self-in-2022/

Today's podcast guest is Jason Aucoin, co-owner of Healthy Steps Nutrition and CrossFit HSN. In this episode, Jason and Nicole Aucoin discuss some of the best moments at Healthy Steps Nutrition in 2021.

From there, they discuss where HSN is headed in 2022. A goal without a plan is just a wish. At the end of this episode, Nicole discusses three specific initiatives launching in January 2022, and there is a special announcement at the end!

For more free help and more information about upcoming events at Healthy Steps Nutrition, click here: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-50-the-best-moments-of-2021-at-healthy-steps-nutrition-and-where-we-are-headed-in-2022/

In today's podcast episode, Jason and Nicole Aucoin discuss mental health, anxiety, and depression.

Anxiety and depression are at an all-time high. Instead of ignoring the issues, we need to destigmatize asking for help so that people who are suffering can get the support they need.

"We are facing a mental health tsunami," said Arthur Evans Jr., the CEO of the American Psychological Association (APA).

In today's episode, Jason and Nicole discuss their own struggles and what Jason saw as a captain at the fire department.

For additional support and resources, please click the link in the show notes.

Today's guest is Amanda Haar; she is a Healthy Steps Nutrition Dietitian specializing in Women's Health & hormones.

In today's episode, Nicole Aucoin and Amanda Haar discuss three tips for women to optimize hormones. Amanda came on the podcast to discuss the four things that contribute to hormone health a few months ago, and it was the most downloaded podcast all year. You can listen to that episode (it was episode #36).

Today's episode gives practical tips to help women optimize hormone levels.

While these tips will help, if you are looking to learn more about your hormone health and take a deep dive, HSN is hosting a women's health and hormone challenge launching on January 24th. Amanda talks about the details of this challenge in this week's podcast.

For more free help and to lock in your spot in the Women's Health & Hormone Challenge, click the link in the show notes.

Today's guest is Hoku, a nutrition coach at All Kine CrossFit in Maui, Hawaii.

She was a nutrition client at All Kine CrossFit with owner Joanna. As Joanna grew her nutrition program, she knew she needed to bring on someone who believed in the nutrition philosophy she was coaching; Hoku was the first person who came to mind.

Hoku went through the training to become a Healthy Steps Nutrition coach after losing the last 30# on her journey to losing 90#. She is so passionate about helping people make health a way of life, and I'm so excited to share her story on today's podcast.

For more information about the nutrition program at All Kine CrossFit or to find a Healthy Steps Nutrition coach near you, click the link in the show notes.

Today's guest is Matthew Brenner; he is one of the owners of Action Karate. They own 23 karate locations in the northeast area.

He partnered with Healthy Steps Nutrition to provide nutrition coaching and education to his athletes and families.

In this episode, we discuss why he thinks nutrition should be a priority with his athletes. We talk about some simple tips to help karate athletes get on track with their nutrition.

We recently held a nutrition seminar for the Action Karate family. You can access the recording of this seminar by clicking the link in the show notes. At the end of this episode, I will answer the questions we got asked during the workshop! Enjoy!

Today's guest is Lizz Sadowski, a Healthy Steps Nutrition coach, and mentor.

Lizz works with her nutrition clients on mindfulness and repairing a broken relationship with food.

In today's episode, she discusses 3 Steps To Regain Control Of Nutrition After A Weekend Of Overindulging.

Overindulging on the weekends is a common obstacle for many of our clients. They do well with their nutrition during the week but fall off on the weekend. Lizz works with clients to create a consistent routine where they are making intentional decisions and feel satisfied.

Did you know that we had a podcast for gym owners and nutrition coaches? This week's episode on the Grow Your Nutrition Business podcast is with a partner at Healthy Steps Nutrition, a master coach at Precision Nutrition, Craig Weller.

Click the link in the show notes to access the Grow Your Nutrition Business podcast and additional free help from Healthy Steps Nutrition.