Nutrition Made Simple

Amanda Haar strives to master mindfulness in order to feel fulfilled, but she must first learn to create margin, practice mindful eating, and cultivate an attitude of gratitude to overcome her busyness-induced stress and conflicting goals. She is one of the lead dietitians at Healthy Steps Nutrition HQ and runs specialty programs such as hormone health and family nutrition coaching.

Amanda was searching for a way to become fulfilled and free from the stress of overbooking her schedule and being constantly distracted. She took the Intrinsic Coaching Course and learned the importance of creating a baseline for what she wants in life, and creating margin in her schedule. She also realized the importance of being mindful while eating, being mindful of how she responds to situations, and practicing an attitude of gratitude. By focusing on these four tips, Amanda was able to become a better work in progress and achieve a more fulfilled life.

In this episode, you will learn the following:

• What are the four tips to master Mindfulness?
• How can having an attitude of gratitude change your life?
• What are the benefits of practicing mindful eating?

Links:

▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW

▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/

▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time

▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | https://hireanutritioncoach.com/

Today is going to be really fun. This podcast is actually geared for parents first but then meant to be shared with your teen. 10 things I wish I knew about nutrition as a teen athlete.

Most teenagers, especially girls, want to look a certain way. We don't realize the food that we eat and how it fuels our body and how it's truly how we are going to build muscle, get stronger, get faster, and recover from strenuous workouts, especially when we are teen athletes. I remember growing up doing gymnastics and then cheerleading and my nutrition while I ate healthy foods.

I definitely didn't eat. Well, in today's podcast, I'm hoping that you get an outsider's perspective for your children, for your teens, so that they understand how the food they eat fuels their body, fuels their brain, and is going to help them get stronger and healthier. The goal of nutrition and healthy eating at a younger age isn't meant to be a fight.

We want to empower our kids to eat healthily and want to eat healthily. I know it sounds crazy, but it is definitely possible. I hope you enjoy this episode and please share it with your teen. I know it will impact them and help them think twice about their food decision so that they can perform better in school and sports.

10 things I wish I knew about nutrition as a teen athlete.

1. Food is fuel - it gives you energy.
2. You need to try something 12-15 times before you know if you really like it or not
3. Food can be the most excellent medicine or the slowest poison
4. How do you prepare things matters? Try roasting and get in the kitchen! One day you will be on your own and you will need to know how to cook.
5. What you eat impacts your mood
6. What you eat impacts your quality of sleep
7. Severe calorie deprivation to lose weight (fasting or eating minimally) will slow down your metabolism and works against you
8. Salads aren't always the best option!
9. If your parents make you eat healthily, it's because they love you!
10. The healthy habits you create today will impact you 20, 30, and 50 years from now

Links:

▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW

▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/

▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. Our mission to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in your gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time

▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | https://hireanutritioncoach.com/

Today's podcast guest is Registered Dietitian and Healthy Steps Nutrition Mentor, Kayla Pollock.

Kayla had an "AHA" moment when she was in college, learning about how her restrictive diet was slowing her metabolism and making her tired. She realized that food was fuel and that mindset had to change if she wanted to reach her goals. She learned that having a balanced meal of protein, carbohydrates and fat, along with adequate hydration, electrolytes and limited alcohol consumption, was key to feeling her best and achieving her health and performance goals.

Tune in and you will learn how to unleash your full potential by using the power of mindset and food as fuel.

In this episode, you will learn the following:

• How can we rethink our approach to nutrition to achieve sustainable health and performance?
• What macronutrients do we need to fuel our bodies and how can we incorporate them into our diets?
• How can we increase our water consumption and understand the role of electrolytes and alcohol in our health and performance?

Links:

▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW

▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/

▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. Our mission to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in your gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time

▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | https://hireanutritioncoach.com/

Bethany Ream is the co-owner with her husband of CrossFit Wooster, a Nutrition Coach, CF-L1 Trainer, and a mother of 2. At CrossFit Wooster, Bethany enables people to discover the best version of themselves through nutrition coaching and fitness.

With a background in supporting college students and young adults, Bethany has a history of mentoring and developing individuals through stressful and trying seasons of life. Along with utilizing her own experience of losing 50 lbs since March 2022, Bethany helps others achieve and sustain their health goals through practical, healthy habits and accountability.

Struggling with weight and health issues, she realized the importance of having a nutrition program and enlisted the help of a nutrition coach. With their support, she was able to identify her identity-based habits and finally reach her goals of becoming a healthier and more confident person. Through this journey she learned the importance of being kind to herself and the power of consistency over intensity. She now shares her story and lessons with her members, inspiring them to believe in their ability to become the best version of themselves.

In this episode, you'll learn:

• How Did Bethany Ream End Up as a CrossFit Gym Owner and Nutrition Coach?
• What Habits and Strategies Did Bethany Ream Use to Transform Her Health?
• What Does James Clear Have to Say About Identity-Based Habits?

Links:

https://crossfitwooster.com/

▼ ▽ Free Help From Healthy Steps Nutrition

Join The FREE 5-DAY Your Best Self Challenge Starting January 9th HERE | https://api.grow.pushpress.com/widget/form/zpEwb6BTFhaVrjz832kn

Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW

▼ ▽ Connect With Us

HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/

Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/

Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/

▼ ▽ Healthy Steps Nutrition & HSN Mentoring

We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. Our mission to help one million people take control of their health one step at a time.

In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life.

HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in your gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

▼ ▽ How It Works With Healthy Steps Nutrition HQ:

1. Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching
2. Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep}
3. Become the best and healthiest version of yourself one step at a time

▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | https://hireanutritioncoach.com/

Amanda Haar is a nutritionist and dietitian with a passion for helping people make healthy eating easier. She specializes in meal prepping for beginners and helping families create balanced meals that are both nutritious and delicious. Amanda Haar talks about meal prepping for beginners and how it can be a great way to help them stay on track with new year's resolutions. She talks about the basics of meal prepping, such as having the essential tools, figuring out a plan, and grocery shopping. She also discusses how having the right tools, such as an air fryer, can make meal-prepping easier. She concludes by emphasizing the importance of starting small and getting consistent, as well as honing knife skills to save time. In this episode, you will learn the following:

• What are the basics of meal prepping for beginners?
• How can you use meal prepping to make your meals more balanced and nutritious?
• What tools and techniques can help you save time and money when meal prepping?
• And MUCH MORE!

LINKS:

RECIPES: https://healthystepsnutrition.com/healthy-recipes/

▼ ▽ Free Help From Healthy Steps Nutrition

Join The FREE 5-DAY Your Best Self Challenge Starting January 9th HERE | https://api.grow.pushpress.com/widget/form/zpEwb6BTFhaVrjz832kn

Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW

▼ ▽ Connect With Us

HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/

Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/

Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/

▼ ▽ Healthy Steps Nutrition & HSN Mentoring

We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. Our mission to help one million people take control of their health one step at a time.

In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life.

HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in your gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

▼ ▽ How It Works With Healthy Steps Nutrition HQ:

Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time

▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | https://hireanutritioncoach.com/

The research showed that the four common things that those who lived 9 extra years free from the chronic disease had in common were a healthy BMI, daily activity, alcohol intake, and smoking. To prevent and reverse chronic disease, it is important to understand why you are making the changes and how it will impact the people and things you love. It is also important to focus on 4 main pillars; quality sleep, daily movement, eating well and having a positive mindset. Lastly, it is important to pair proteins, carbs, and healthy fats together when eating to help stabilize blood sugar.

Fortunately, preventive measures such as lifestyle changes can be implemented to help reverse or prevent chronic disease. A habit-based approach is an effective strategy for creating a healthier lifestyle and reducing the risk of chronic diseases. Not only does this approach focus on building healthy habits, but also provides an opportunity for increased knowledge about one's own health and well-being.

Tune in to find out more! In this episode, you will learn the following:

• Discover how to prevent and reverse chronic disease and live nine extra years free of chronic disease.
• Learn how to break the cycle of chronic disease in your family and become a better leader.
• Find out how to stabilize your blood sugar by pairing protein, carbs, and healthy fats.

▼ ▽ Free Help From Healthy Steps Nutrition

Join The FREE 5-DAY Your Best Self Challenge Starting January 9th HERE | https://api.grow.pushpress.com/widget/form/zpEwb6BTFhaVrjz832kn

Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW

▼ ▽ Connect With Us

HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/

Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/

Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/

▼ ▽ Healthy Steps Nutrition & HSN Mentoring

We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. Our mission to help one million people take control of their health one step at a time.

In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life.

HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in your gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

▼ ▽ How It Works With Healthy Steps Nutrition HQ:

1. Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching
2. Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep}
3. Become the best and healthiest version of yourself one step at a time

▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | https://hireanutritioncoach.com/

Jon Acuff, a New York Times bestselling author and motivational speaker, confronts the irony of setting goals and staying motivated as he shares his story of how to prioritize health and create achievable milestones to see them through to success. Jon focuses on how to stay motivated and achieve goals. He learned that health is connected to achieving all goals and encourages listeners to find metrics to measure their progress and prioritize one goal per category. He also emphasizes the importance of tracking and experimenting with goals, as well as pacing oneself and having milestones along the way. In this episode, you will learn the following:

• How do you prioritize your health to achieve other goals?
• How do you figure out what to focus on first when it comes to goal setting?
• What causes people to fail in achieving their goals, and how can they prevent it?
• And MUCH MORE!

Connect with Jon: https://acuff.me/

Episode Blog HERE | https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-78-setting-goals-that-stick-a-winning-mindset-how-to-overcome-overthinking-with-jon-acuff/

▼ ▽ Free Help From Healthy Steps Nutrition

Join The FREE 5-DAY Your Best Self Challenge Starting January 9th HERE | https://api.grow.pushpress.com/widget/form/zpEwb6BTFhaVrjz832kn

Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW

▼ ▽ Connect With Us

HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/

Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/

Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/

▼ ▽ Healthy Steps Nutrition & HSN Mentoring

We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. Our mission to help one million people take control of their health one step at a time.

In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life.

HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in your gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

▼ ▽ How It Works With Healthy Steps Nutrition HQ:

1. Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching
2. Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep}
3. Become the best and healthiest version of yourself one step at a time

▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | https://hireanutritioncoach.com/

Do you love your favorite recipes, but feel guilty about the unhealthy ingredients they contain? Well, have no fear! There are plenty of ways to put a healthy spin on your old standbys. In this episode, we will outline three simple steps that will help make your recipes more nutritious. So get ready to enjoy your favorite dishes without feeling guilty!

What You'll Learn

• Making some simple swaps for healthy recipes
• Reduce the sugar without changing the texture or the flavor
• Making your brain think that it's the same amount of sweet!
• Using healthy fat on your recipe
• Simple switch for different meal types
• How can collagen protein sustain you

For more support related to this episode click HERE

▼ ▽ Free Help From Healthy Steps Nutrition

Join The FREE 5-DAY Your Best Self Challenge Starting January 9th HERE | https://api.grow.pushpress.com/widget/form/zpEwb6BTFhaVrjz832kn

Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW

▼ ▽ Connect With Us

HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/

Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/

Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/

▼ ▽ Healthy Steps Nutrition & HSN Mentoring

We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. Our mission to help one million people take control of their health one step at a time.

In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life.

HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in your gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

▼ ▽ How It Works With Healthy Steps Nutrition HQ:

1. Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching
2. Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep}
3. Become the best and healthiest version of yourself one step at a time

▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | https://hireanutritioncoach.com/

The back-to-school season can be both exciting and nerve-wracking — for kids and parents alike. There's the anticipation of new friends, clothes and school supplies. And then there are the worries about homework, grades and…health? Don't worry, we've got you covered. This episode is packed with tips to help your child stay healthy and eat right during the school year.

What You'll Learn:

• Breakfast and Lunch meal ideas
• How to include proteins and healthy fat along with starch!
• Tips on preparing meals
• Smoothies and smoothie bowls are fast and convenient
• How to choose the best lunch box for your child

For more support related to this episode click HERE

Are you looking for a holistic coaching program to help you become your best self one healthy step at a time?

Apply to work with Healthy Steps Nutrition HQ coaches HERE or go to HireANutritionCoach.com HERE to find a Healthy Steps Nutrition Coach near you.

A nutrition coach genuinely studies and interprets various critical processes and foods, both those that may be beneficial to the body and those that may harm people's health. As a result, you can launch a nutrition coaching program where you will give your clients diet advice and even modify at-home diets for people with disabilities for everyone who asks for your help. Your efforts in this area will enhance not just your life but also the lives of others. In the end, you'll reap many rewards from being a nutrition coach, including many new friends and more.

In this episode, Marsha Baggett shares her stories, from being a client to a nutrition coach. She explains how she started a nutrition program and then felt motivated to be one of the nutrition coaches to help other people. She also mentions how these changes impact her life and the people around her in a good way.

What You'll Learn:

• The story of why Marsha joined the gym and how she became a nutrition client

• Changes happen to Marsha after joining the nutrition program

• Impact of the nutrition program on her life

• How she developed her coaching skills through a mentoring program

• Advantages of eating at home

• Marsha's nutrition coaching experiences

For more support related to this episode click HERE

Are you looking for a holistic coaching program to help you become your best self one healthy step at a time?

Apply to work with Healthy Steps Nutrition HQ coaches HERE or go to HireANutritionCoach.com HERE to find a Healthy Steps Nutrition Coach near you.