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Nutrition Priorities For Strength Trainees | Starting Strength Gyms Podcast #32
Ray sits down with Nick Delgadillo to discuss nutrition for strength training.
03:30 - Maintaining performance/gaining strength
07:30 - The feedback loop
12:00 - Recovery is a requirement
14:20 - First priority is getting strong / protein
26:00 - Don't give too much information
33:00 - How to get it done / Food staples / Simple approaches
41:00 - Food quality
47:00 - Order of priorities with nutrition
57:00 - Gaining muscle mass
01:04:00 - Fuel for training
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By Mark Rippetoe
4.6
696696 ratings
Ray sits down with Nick Delgadillo to discuss nutrition for strength training.
03:30 - Maintaining performance/gaining strength
07:30 - The feedback loop
12:00 - Recovery is a requirement
14:20 - First priority is getting strong / protein
26:00 - Don't give too much information
33:00 - How to get it done / Food staples / Simple approaches
41:00 - Food quality
47:00 - Order of priorities with nutrition
57:00 - Gaining muscle mass
01:04:00 - Fuel for training
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