Dr. Uma Naidoo has been described as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary school's most coveted award, and a trained Nutrition Specialist. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She has also been featured in Harvard Health Publishing, The Boston Globe, Martha Stewart, The Wall Street Journal, and so much more. Dr. Naidoo also released a national best-selling book last year called “This Is Your Brain on Food: An Indispensible Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More.”

Dr. Mike Belkowski discusses with Dr. Uma Naidoo about the following:

• How coffee and green tea/mocha are different types of energy

• “Until we solve nutritional problems, no amount of medication and psychotherapy is going to be able to stem the tide of mental issues in our society.”

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Watch the YouTube video of this episode here: https://youtu.be/L4HOzH-wKzs

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Liebert, Ann et al. “"Photobiomics": Can Light, Including Photobiomodulation, Alter the Microbiome?.” Photobiomodulation, photomedicine, and laser surgery vol. 37,11 (2019): 681-693. doi:10.1089/photob.2019.4628

https://pubmed.ncbi.nlm.nih.gov/31596658/

Chen, Qianqian et al. “Gut flora-targeted photobiomodulation therapy improves senile dementia in an Aß-induced Alzheimer's disease animal model.” Journal of photochemistry and photobiology. B, Biologyvol. 216 (2021): 112152. doi:10.1016/j.jphotobiol.2021.112152

https://pubmed.ncbi.nlm.nih.gov/33610085/

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Don't forget to check out these health-related recommendations from previous podcast guests!

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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop

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