Send us Fan Mail

In this week's episode, we talk to footwear innovator Laura Healey about:

• The anatomy of a running shoe
• How your shoe affects your run
• All things carbon fiber shoes
• The question to ask yourself to choose the right shoe for your activity

As manager of footwear innovation at PUMA's North American office in Boston, Massachusetts, Laura Healey uses her biomechanics expertise to create enhanced performance footwear. Along with a team of designers and engineers, Laura helps develop the innovation and concepts that will be used in Puma's athletic footwear in the future. By talking to and working with top athletes, Laura and the innovation team can obtain feedback and input on their needs and wants from footwear."I get to talk to top athletes, get their feedback and it's really important stuff. It's also really cool, I love it. It really is 'dream job' material." Often working in collaboration with researchers from other universities, Laura and her team also ensure that the new ideas they develop are based on new and detailed research.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

***

• 1:1 Coaching: Through this week only, NEW CUSTOMERS can get $300  off 1:1 support! (Must pay 3 months in advance) Book your session today.

Mentioned:

• Stay up-to-date with all of Laura's exciting research and work
  • Twitter: https://twitter.com/LauraHealey15 
  • LinkedIn: https://www.linkedin.com/in/lauraahealey/
  • Laura's Google Scholar: https://scholar.google.com/citations?user=5tcIZ9AAAAAJ&hl=en 
• Study Look: Longitudinal bending stiffness does not affect running economy in Nike Vaporfly Shoes: https://www.sciencedirect.com/science/article/pii/S2095254621000739
• Puma Shoes Mentioned
  • Deviate Nitro 2 for Men: https://amzn.to/48FOVLZ
  • Deviate Nitro 2 for Women: https://amzn.to/45e6vUy
  • Liberate Nitro 2 for Men: https://amzn.to/3EXs7tI

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In this week's episode, we talk to researcher and professor Keith Baar, Ph,D., about:

• What to do when you have injuries to your tendons/ligaments
• How to support and maintain healthy tendons and ligaments
• Collagen use - does it work?

Pro tip - watch this on our YouTube channel!

Keith is the head of the Functional Molecular Biology Laboratory in the Department of Neurobiology, Physiology, and Behavior at the University of California, Davis. He is a molecular exercise physiologist and is leading a team of researchers attempting to develop ways to improve muscle, tendon, and ligament function.

The goal of his laboratory is to understand the molecular determinants of musculoskeletal development and the role of exercise and nutrition in improving health and performance. To achieve this goal, he and his team work on muscle, tendon, and ligaments from 2- and 3-dimensional tissue culture, in vivo wild type and genetically modified animals, and humans.

His study interests include the interplay between nutrition and exercise and the mechanistic target of rapamycin complex 1 (mTORC1) in the maintenance of muscle mass; the role of a ketogenic diet in improving age-related declines in muscle and brain function; and the role of different types of loading on the development and mechanics of ligaments.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

***

• 1:1 Coaching: Through 10/1/23, NEW CUSTOMERS can get $300  off 1:1 support! (Must pay 3 months in advance) Book your session today.
• Supplements That Improve Performance Mini Course

Mentioned:

• Stay up-to-date with all of Keith Baar's exciting research and work
  • Twitter: @MuscleScience
  • Keith's Google Scholar
• The Burden and Risk Factors of Patellar and Achilles Tendinopathy in Youth Basketball

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

• Tackling the Tahoe Rim Trail FKT
• How he became an amateur survivalist
• How he fuels for races & FKT attempts

• 1:1 Coaching: Through 10/1/23, NEW CUSTOMERS can get $300  off 1:1 support! (Must pay 3 months in advance) Book your session today.
• InsideTracker: Go well beyond annual bloodwork with combined insights from your blood, DNA, physiomarker, and lifestyle data. Use code NUTRITIONALREVOLUTION for 20% off all tests!

• Stay up-to-date with Adam Kimble
  • IG: @adamkimble818
  • Website: www.AdamKimble.com
• Katadyn Water Filter
• SaltStick Fast Chews: 
  • Amazon
  • TheFeed (join our club here for $80 off!)
• Skratch Labs Super High Carb Drink Mix
  • Amazon
  • TheFeed (

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In this week's episode, we talk to researcher and professor Dr. Katie Hirsch, who has done extensive research in many things, including essential amino acid supplementation in HIIT workouts. We talk to Katie about:

• Who should take Essential Amino Acids?
• What type of EAAs should I take?
• When should you take EAAs?
• Fed vs Fasted? What does the research show?

Dr. Katie Hirsch is an Assistant Professor in the Department of Exercise Science at the University of South Carolina, Arnold School of Public Health. Her research focuses on the effects of exercise and nutrition on body composition, muscle and protein metabolism, cardiometabolic health, and performance, with a focus on sex differences and women's health across the lifespan. Dr. Hirsch completed postdoctoral research training in the Center for Translational Research in Aging & Longevity at the University of Arkansas for Medical Sciences. She completed her PhD in Human Movement Science and MA in Exercise Physiology at the University of North Carolina at Chapel Hill and BS in Exercise Science at Truman State University. She is a Certified Exercise Physiologist with the American College of Sports Medicine and Certified Sports Nutritionist with the International Society of Sports Nutrition.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

***

• SNEP: Sports Nutrition Education Program
• Supplement Mini Course: Learn about supplement protocols that will benefit performance.

***

Mentioned:

• Stay up-to-date with Dr. Katie Hirsch's research
  • IG: @katie.hirsch_phd
  • Twitter: @hirschkt
  • Google Scholar
• HIIT & EAA Studies
  • HIIT and EAA: effects on muscle
  • HIIT and EAA: effect on metabolism

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In this week's episode, we talk to pro cyclist Alexey Vermeulen, who just took 2nd and 3rd place at Leadville 100 Mtn and SBT Grvl, respectively. We talk to Alexey about:

• How he trains for consecutive podiums at 100+ miles
• His relationship with food, and nutrition around races
• His approach to nutrition around races
• The program he co-founded, From the Ground Up & Willy the Wiener Dog

Alexey Vermeulen is an American cyclist who grew up racing on the road after getting into the sport through kids triathlon and inspiration from his grandfather (Opa). After spending two years in the World Tour with Jumbo Visma, Alexey pivoted towards the dirt (gravel & MTB) believing that the sponsorship model in professional cycling was flawed and that he could make a bigger impact where the barrier for entry was lower. Vermeulen has become famous on the circuit for training with Sir Willie the Weiner, a long-haired miniature dachshund that he carries in a backpack while riding. Recent results include winning BWR California, and Iceman Cometh in 2022. This year he secured podium finishes at both Leadville with an impressive 2nd place finish, and SBT GRVL, coming in 3rd.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

***

• Through 9/5/23, receive 30% off all Nutritional Revolution online programs, webinars and meal plans with code LABORDAY23.
• Weight Loss While Training Mini Course
• Supplement Mini Course: Learn about supplement protocols that will benefit performance.

***

Mentioned:

• Stay social with Alexey Vermeulen
  • IG: @alexeyvermeulen
  • Willie the Wiener Dog IG: @sirwilliethewiener
  • Alexey & Avery YouTube: Keep an eye out for new episodes!
  • Strava: https://www.strava.com/pros/320095
  • From the Ground Up: https://www.fromthegroundup.bike/
• Join the Nutritional Revolution club here to get $20 off your first purchase - including Skratch Labs Super High Car

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In this week's episode, we talk to Emeritus Professor Rod Snow, who has studied the effects of sodium bicarbonate on athletic performance, about:

• How sodium bicarbonate works in the body
• How it affects athlete performance
• When you might effectively use sodium bicarbonate to boost performance

Emeritus Professor Rod Snow is an expert in creatine metabolism in skeletal muscle and female reproduction. He has published 123 peer-reviewed journal papers and reviews with a career total citation of over 7100. He remains highly cited after 30 years, showing his work has had a major impact in the field. Professor Snow is academic member of the Institute for Physical Activity and Nutrition (Deakin University). He has had previous NHMRC and ARC project grant funding and has supervised 12 PhD students (+1 current), 3 M.Sc students, and 13 B. Appl. Sc (Hons) students. Professor Snow is a member of the School of Exercise and Nutrition Sciences at Deakin University and provides mentorship for academic staff involved in the Exercise and Sport Science teaching and research programs.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

***

• Through 9/5/23, receive 30% off all Nutritional Revolution online programs, webinars and meal plans! Use code LABORDAY23 at checkout.
• Sports Nutrition Education Program (SNEP), A 4-week course to help you break through training blocks and achieve your goals.
• Supplement Mini Course: Learn about supplement protocols that will benefit performance in this informative webinar. 

***

Mentioned:

• Stay up to date on Professor Snow's Research on Google Scholar
• Sodium Bicarbonate Research
  • https://journals.lww.com/acsm-msse/abstract/9900/sodium_bicarbonate_ingestion_in_a_fasted_state.332.aspx
  • https://pubmed.ncbi.nlm.nih.gov/36109008/
  • https://jissn.biomedcentral.com/articles/10.1186/s1297

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In this week's episode, we talk to serious amateur road cycling and badass bike touring mama, Linda Jacobbson, about ...

• How Linda got into sport
• Traveling and biking with her husband
• Cycling around Europe with a 1-year-old in tow, literally

Linda Jacobsson is a former road bike racer, and now a serious amateur cycling, whose instagram caught our eye when we saw her cycling up some serious climbs and peaks in Europe towing her toddler in a buggie behind her! Incredibly impressive to say the least! Now this 28-year-old cyclist is balancing fitness, adventure and family with her husband and 1-year-old baby daughter. They live life on a small budget, but have  big experiences. If you've thought about traveling the world with a bike - this provides tons of inspiration!

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

***

• Menstrual Cycle Support Bundle, designed to support the follicular and luteal phases of your cycle, together at a discount: https://nutritional-revolution.com/product/menstrual-cycle-support-program-bundle/
• InsideTracker: Biomarker testing can help you assess not only your overall health, but your performance and recovery during training so that you can create a plan to perform at your best. Use code NUTRITION for 20% off: https://bit.ly/3Kvcm0a

***

Mentioned:

• Follow Linda Jacobsson: @LindaJacobsson1
• Get inspo on routes & rides on Linda's Strava: https://www.strava.com/athletes/29902791 
• Biehler Cycling clothing: www.biehler-cycling.com

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In this week's episode, we talk to ultra marathon trail runner, nurse practitioner and mom, Katie Asmuth about ...

• Getting into ultra running & going pro
• Her experience coming in 4th at Western States Endurance Run 2023
• Fueling & Cooling - how she pushes hard for long runs in the mountains

Katie Asmuth is a lover of running far for epic views. Born and raised in Ojai, California, Katie grew up exploring the beautiful Los Padres National Forest, where her passion for the outdoors was ignited. Now a competitive ultra marathon trail runner and nurse practitioner, Katie lives among the world class trails of the Eastern Sierra Mountains in Mammoth Lakes, California, with her husband - also an athlete as a 4 time Ironman finisher and Katie's number 1 cheerleader - and two boys, Noa, 8, and Liam, 6. As a family nurse practitioner, she specializes in primary care and women's health. She received her Master's of Science in Nursing from UCLA and her Bachelor of Science in Nursing from Loyola University Chicago. She's been running ultra marathons since 2015, and has been working with coach David Roche of the Some Work All Place team for the last five years. Most recently, Katie came in an impressive 4th place at the 2023 Western States Endurance Race. Katie says that competing brings out the best in her, and she comes to life experiencing the energy and passion of her competitors. She is very connected to the community spirit of trail running, and hopes to inspire other women and mothers to discover the magic of trail running and ultra running.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

***

• Thinking about your race schedule for the remainder of 2023 and 2024? Be sure to start your fueling & gut training plan at least 3 months before race day. NR Founder Kyla Channell only has a few spaces open on her calendar: Click here to Book a FREE 15 minute call: https://l.bttr.to/8LAV8
• InsideTracking: Biomarker testing can help you assess not only your overall health, but your performance and recovery during training so that you can create a plan to perform at your best. Use code NUTRITION for 20% off: https://bit.ly/3Kvcm0a

***

Mentioned:

• Follow Katie Asmuth
  • Instagram: @KT_Asmuth
• SIS Isotonic Energy Gels: https://amzn.to/3YsLML5

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In this week's episode, we talk to the esteemed sports and clinical psychologist Dr. Kevin Chapman about

• Sports anxiety: preparatory coping and how to deal with it pre, during and post race or event
• How to optimize anxiety for sport
• Positive self-talk and the benefit athletes can find to hit their PRs

Dr. Chapman is a Licensed Clinical Psychologist, founder and director of the Kentucky Center for Anxiety and Related Disorders (KYCARDS) where he specializes in the assessment and treatment of anxiety and related disorders. Dr. Chapman is a Diplomate and Certified by the Academy of Cognitive Behavioral Therapies (A-CBT), and is an internationally recognized expert in the implementation of cognitive behavioral therapy (CBT) for anxiety and related disorders. Among many other impressive accolades, Dr. Chapman also serves as a Mental Health Expert for TrueSport, a subsidiary for the United States Antidoping Agency, and is the team psychologist for the Louisville Football Club and the Racing Louisville Football Club. He was also a two-sport collegiate athlete in track and field, and football and inducted into the Centre College Athletic Hall of Fame in 2020. You may know him from his commentary in numerous consumer publications, including USA Today, NBC Health, Men’s Health, and others, as well as on A&E’s hit documentary 60 Days In, where he served as Program Psychologist for Seasons 1 and 2. He is also the expert for the new season of My Strange Addiction-- Still Addicted.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

***

• Registering for those fall races?  Now is the time to start preparing - physically & mentally! NR Founder Kyla Channell only has a few spaces open on her calendar: Click here to Book a FREE 15 minute call: https://l.bttr.to/8LAV8

***
Mentioned:

• Find Dr. Kevin Chapman
  • Instagram: @DrKevinChapman
  • Twitter: @drkchap
  • www.DrKevinChapman.com
  • The Kentucky Center for Anxiety & Related Disorders
• Podcast Suggestions
  • The Par Train Podcast: https://www.thepartrain.com/podcast
  • The Mindside w/ Dr. Bhrett McCabe: https://themindside.libsyn.com/

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In today’s episode, we speak with Registered Dietitian and NR practitioner Amanda Amodol about…

• Misconceptions about nutrition in athletes
• Team sports and nutrition performance
• Finding balance: Creating nutrition plans to fit a busy life
• Performance-based indicators: What are the signs of nutrition issues

Amanda Amodol completed her Bachelor of Science in Nutrition and Food Science from the University of Maryland in 2018. She completed her dietetic internship at Marywood University simultaneously with her Master of Science in Nutrition and Dietetics. Upon completion of this program, Amanda completed a second Master of Science in Sports Nutrition and Exercise Science. Amanda then went on to complete a fellowship at the University of Delaware. While her time there was focused mainly on the men’s soccer team and the football team, she also worked closely with the men’s lacrosse team during their time in the NCAA tournament, the field hockey team, and the men’s and women’s basketball teams. Amanda has conducted multiple cooking demonstrations and grocery store tours, in addition to creating educational material and recipes weekly for the fueling station. Amanda keeps up-to-date on the latest research through publications from her memberships with the Academy of Nutrition and Dietetics and the Collegiate and Professional Sports Dietitians Association. Amanda’s nutrition philosophy is that all foods fit, and can be enjoyed in moderation as part of a healthy diet and lifestyle. Amanda is taking on new clients at Nutritional Revolution.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!
***

• Click here to Book a FREE 15 minute call: https://l.bttr.to/8LAV8
• Inside Tracker: https://bit.ly/3Dy2zCs
• Menstrual Support Program Bundle: https://bit.ly/3KAAleD

***
Mentioned:

• Find Amanda Amodol
  • LinkedIn: https://www.linkedin.com/in/amanda-amodol-b14602214/
  • Nutritional Revolution: https://nutritional-revolution.com/about/amanda-amodol/

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution