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In today's episode, we speak with Sam Moore about...

• Menstrual cycle phase based training 
• How the menstrual cycle affects creatine supplementation
• How creatine benefits fluid distribution
• Why menstruators should supplement with creatine

Sam Moore is an applied sport scientist and Human Movement Science Doctoral student at the University of North Carolina at Chapel Hill's School of Medicine, researching endocrinological topics of applied female athlete sport science. Sam completed her undergraduate degree in Exercise Science and Human Biology from Western Oregon University and her master’s degree in Performance Enhancement and Injury Prevention from California University of Pennsylvania. Prior to Carolina, Sam was with the NC State Wolfpack from 2019-2021 as the Director of Sport Science and Assistant Strength & Conditioning Coach.
 
After two season ending knee surgeries during her dual sport collegiate athletic career, Moore was drawn to the starkly different experience entering the “real-world” as a former female athlete compared to her male counterparts. This was the inception of what would later establish her as the topic expert in the field of female athlete physiology in the pursuit of gender equity in collegiate women’s sports.

As the first woman to serve as a Director of Sport Science in the NCAA, Sam implemented a revolutionary and evidence informed framework of women’s specific training design based on the hormonal landscape of the Wolfpack female athletes. Sam has presented at major international conferences on topics ranging from metabolic and performance effects of female sex hormones to bigger pictures issues of equity and social justice for women and gender diverse athletes. Sam lives in Durham, N.C., with her husband Bennet and their 9-month-old puppy, Dionysus.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

***

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***

MENTIONED

• Sam Moore
  • Website:

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• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

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In today's episode, we speak with Heather Jackson about...

• Her background and future in multi-disciplinary sports 
• Nutrition mistakes she's learned from in the past 
• How her fueling and hydration game plans change before, during, and after triathlons, gravel cycling, mountain biking, and ultra trail running 

Heather Jackson is a professional athlete who spent the first twenty years of her life dabbling in a variety of different sports before focusing on ice hockey, playing Division 1 collegiately as well as intermittently for the United States’ Women’s National Team, ultimately trying to make the 2006 Olympic Games. Not making the team for the Torino Games, combined with the lack of options for women’s ice hockey post college, she found herself inspired by the novel physical demands of swimming, biking and running after attending a local sprint triathlon with her parents. Jackson fell in love with testing her individual limits after 20 years of team sport, and found success in triathlon, racing professionally for almost 15 years, winning some of the most prestigious events in the sport along the way. She is a 6x Ironman Champion, 16x Half Ironman Champion, and Escape from Alcatraz Champion. She made her biggest mark at the Ironman World Championships in Kona, Hawaii where she placed in the top five four times, including a third place podium finish in 2016.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

***

• Book a FREE 15 minute phone call:  https://nutritional-revolution.com/work-with-us/
• Supplements that Improve Performance Mini-Course: https://nutritional-revolution.com/product/supplements-that-improve-performance-mini-course/
• Menstrual Cycle Support Program Bundle: https://nutritional-revolution.com/product/menstrual-cycle-support-program-bundle/

***

Mentioned:

• Heather Jackson
  • Instagram: @hjacksonracing
  • Website: https://heatherjacksonracing.com/
  • YouTube: @heatherjacksonracing

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CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

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• Follow us @nutritionalrevolution

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In today's episode, we speak with Juliet and Kelly Starrett about...

• Benefits of mobility work on endurance performance
• How to fit mobility work into your schedule 
• Mobility tips for runners, cyclists, swimmers, and other athletes

Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is co-founder and CEO of TheReadyState.com, which has revolutionized how athletes think about human movement and athletic performance as well as former CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. She is the co-author of the Wall Street Journal Bestseller, ​Deskbound​ and co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full-time, Juliet had a successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years.

Kelly is a Doctor of Physical Therapy and is the co-author of the New York Times bestsellers Becoming a Supple Leopard and Ready to Run and the Wall Street Journal bestseller Deskbound. Kelly is also the co-founder and CEO of TheReadyState.com and co-founder of San Francisco CrossFit, the 21st CrossFit affiliate. Kelly consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team and CrossFit. He works with elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and well-being. Dr. Starrett’s work is not limited to coaches and athletes; his methods apply equally well to children, desk jockeys, and anyone dealing with injury and chronic pain. He believes that every human being should know how to move and be able to perform basic maintenance on themselves.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

***

• Book a FREE 15 minute call:  https://nutritional-revolution.com/work-with-us/
• Vegan Athlete Meal Plan: https://nutritional-revolution.com/product/vegan-athlete-meal-plan/
• 4 Week Real Food, Real Quick Meal Plan: https://nutritional-revolution.com/product/4-week-real-food-real-quick-program/

***

Mentioned:

• Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
  • Website:

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• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In today's episode, we speak with Renee Kiley about...

• Her transformation from smoking a pack of cigarettes a day to competing as a pro triathlete 
• Her nutrition pre-race, race fueling strategy, and post-race recovery

About Renee:
In January 2014, I was 104kg (230lbs), smoking a packet of cigarettes a day and the owner of multiple successful small businesses. I was obsessed with work, unhealthy, unhappy, and hadn’t exercised for over 15 years.

In March 2014, I competed in my first triathlon. Prior to this I had not ridden a bike or swam since primary school and I had never run more than a few kilometers without stopping my entire life. During 2014 I lost 44kgs (97lbs) and completely turned my life around.

I have had incredible progression and one that is very unique in the world of professional sport. I finished 252nd in that first sprint distance triathlon. I went on to do my first Ironman in 2015 where I won my age group. As an amateur athlete between 2014 and 2017 I was a regular winner and podium finisher in my category across all distances from Sprint to Ironman.

In just my first two years in the sport I had already competed at the Ironman World Championships (Kona) twice.

In late 2017 I turned professional. In 2020 I achieved my first Ironman podium result as a pro, finishing 3rd at the Ironman Asia-Pacific Championships in Cairns. I finished 2nd at Ironman Hamburg in 2021 (just 2 minutes behind the winner), qualified and competed at both ironman World Championships in 2022 and rarely finish out of the Top 5 in any race locally or internationally.

I am doing what most people who work in high performance say should not be possible. Regularly beating women who have competed at Olympic level or who have been lifetime athletes.

I am committing everything to becoming one of the best female Iron distance athletes in the world. And along the way, of huge importance to me is to use my profile and story to inspire as many people as possible of how they can completely transform their life through sport.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

***

• Menopause Support Meal Plan
• Sports Nutrition Mini-Course Bundle
• 4 Week Real Food, Real Quick Meal Plan

***

MENTIONED

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• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In today's episode, we speak with Dr. Melissa Streno about...

• What disordered eating might look like for endurance athletes 
• Overcoming food fears using both psychological and nutrition approaches
• Mental tools to help you battle "disordered eating talk"

Dr. Melissa Streno earned a Psy.D. in Clinical Psychology (2015) and her M.A. in Sport and Performance Psychology (2010) from the University of Denver’s Graduate School of Professional Psychology. She completed her pre-doctoral internship training with Psychological Resources for OU Student-Athletes (PROS) at The University of Oklahoma. Upon moving back to her native city of Denver, CO, Dr. Streno completed her postdoctoral fellowship within an eating disorder treatment program focusing on developing and leading a track designed specifically for athletes. She spent three years as a primary therapist in the eating disorder partial hospitalization program before venturing into full-time private practice with Lantern Psychology as a licensed psychologist in Colorado. She continues to teach as an Adjunct Professor in the Sport and Performance Psychology Program at the University of Denver as well.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

***

• Book a FREE 15 minute phone call:  https://nutritional-revolution.com/work-with-us/
• 1 Week Real Food, Real Quick Meal Plan: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/
• Low Energy Availability Bundle: https://nutritional-revolution.com/product/low-energy-availability-lea-bundle/
• Nutrition for Soft Tissue Injury Mini-Course: https://nutritional-revolution.com/programs/nutrition-for-healing-soft-tissue-injuries/

***

MENTIONED

• Dr. Melissa Streno
  • Email: [email protected]
  • IG: @lanternpsychdenver
  • Website: https://www.lanternpsychdenver.com/
  • At Last: Life After Sport Transition: https://amzn.to/3HBaMaE
  • IG - Book: @atlastathlete

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• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In today's episode, we speak with Peter Stetina about...

• His favorite supplements
• Why and how he uses his favorite supplements  
• His FKT experience on the White Rim Trail 

Pete has over a decade of elite road racing under his belt with races such as the Tour de France, and as such has benefitted from learning the most effective fueling strategies. But the biggest splash he made was being the first rider to jump away from the World Tour to pursue the Gravel racing scene, creating a template for others to follow this alternative professional model. As expected, the nutritional demands for self sufficient gravel racing is very different than the professionally supported World Tour model.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

***

• Find our Vegan Athlete Meal Plan here: https://nutritional-revolution.com/product/vegan-athlete-meal-plan/
• Find our Supplement Mini Course here: https://nutritional-revolution.com/product/supplements-that-improve-performance-mini-course/
• Find our Sports Nutrition Mini-Course Bundle: https://nutritional-revolution.com/product/sports-nutrition-webinars-bundle/

***

Mentioned:

• Episode 43 with Peter Stetina: Nutrition Adjustments from Pro Road Cycling to Pro Gravel Cycling
  • Apple Podcast
  • Spotify
• Peter Stetina
  • IG: @pstetina 
  • Website: www.peterstetina.com/
  • The Feed - Peter Stetina Formula Pack
  • YouTube
• Stetina's Paydirt
  • Instagram: @stetinaspaydirt
  • Website: www.stetinaspaydirt.com/ 
• Sports Nutrition
  •  Thorne Vitamin D/K2 Liquid Dro

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• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

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In today's episode, we speak with Dr. Darren Candow about...

• Common creatine myths
• Creatine benefits for endurance athletes
• Creatine benefits for strength-based athletes
• Creatine benefits for brain health
• Creatine benefits for bone health
• Creatine benefits for pregnant and post menopausal females
• How you can properly supplement with creatine 

Dr. Darren Candow, PhD, CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow’s research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving musculoskeletal aging and reducing the risk of falls and fractures. Dr. Candow has published over 100 peer-refereed journal manuscripts, supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, and the Nutricia Research Foundation. In addition, Dr. Candow  serves on the editorial review boards  for the Journal of the International Society of Sports Nutrition, Nutrients and Frontiers.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

***

• Find our Supplement Mini Course here: https://nutritional-revolution.com/product/supplements-that-improve-performance-mini-course/
• Find our 1 Week Real Food, Real Quick Meal Plan here: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/

***
Mentioned:

• Dr. Darren Candow
  • Instagram: @dr.darrencandow
  • Twitter: @darrencandow
  • University of Regina page: https://www.uregina.ca/kinesiology/faculty-staff/faculty/candow-darren.html
• Research: https://pubmed.ncbi.nlm.nih.gov/?term=Candow
• Sports Nutrition
  • Thorne Creatine: h

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• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In today's episode, we speak with Maddy Price about...

• Her mental health journey as a pro athlete
• Her go-to race day recipes 
• Her favorite supplements for performance
• Her experience with body image and "lighter is faster" 
• Her current training and nutrition strategies
• Her travel nutrition tips

About Maddy:
I am a Canadian Olympian, pro 400/4x400m sprinter, motivational speaker, mentor, and advocate for athlete mental health. 

My road to Tokyo and running full-time was filled with uncertainty as I dealt with my dad’s passing from cancer months after missing the 2016 Rio Olympic Team, coming back from foot surgery 12 months out from Tokyo 2020, and then the global pandemic, Olympic postponement, and its challenges.

Despite the odds, I helped lead our Women’s 4x400m relay team to a 4th place finish at the Tokyo 2020 Olympics, just narrowly missing the podium and Canadian Record by six-tenths of a second.

Far more important than the accomplishment of becoming an Olympian is how I approached the process... with a gritty and “day by day” attitude.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

***

• Find SNEP here: https://nutritional-revolution.com/programs/sports-nutrition-education-program/
• Find our Menopause Support Meal Plan here: https://nutritional-revolution.com/product/menopause-support-meal-plan/

***

Mentioned:

• Maddy Price
  • Website: https://www.maddyprice.net/
  • Instagram: @maddypriceless
  • TikTok: @maddypriceless
  • Facebook: Maddy Price
  • LinkedIn: Maddy Price
• Nutritional Supplements 
  • Thorne Vitamin D/K2: https://amzn.to/3v1Y0wh
  • Thorne Ferrasorb Iron: https://amzn.to/3BLhZmD
  • Thorne Multi-Vitamin Elite: https://amzn.to/3FIicIn
  • Thorne Creatine: https://amzn.to/3hzFVTe
• Recipes
  • The Modern Pr

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In today's episode, we speak with Dr. Alan McCubbin about...

• Pre race fluid and sodium loading strategies
• Post race fluid and sodium recovery strategies
• How fluid and sodium may influence cramping 

Alan McCubbin is an Accredited Sports Dietitian living in Melbourne, Australia. He is a Fellow of Sports Dietitians Australia and a senior teaching fellow at Monash University in the Department of Nutrition, Dietetics and Food. His PhD and subsequent research has mostly focused on understanding the need for sodium before, during and after exercise in endurance and ultra-endurance athletes. As well as research, Alan has worked as a practitioner for over 15 years with athletes of all levels, from complete beginners to professional athletes and Olympians. He has consulted to Triathlon Australia's High Performance Program, in professional cycling, and with individual athletes worldwide through his online business Next Level Nutrition. He's also been involved in the media, writing for the CyclingTips website, was the author of the nutrition guide for The Sufferfest (now part of the Wahoo training platform). He is also co-host of The Long Munch Podcast, answering the most common nutrition questions that runners, cyclists and triathletes ask. Alan has competed internationally in sailing and recreationally in endurance mountain biking, but doesn't get much time for either these days with two young kids.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

***

• Find our 1 Week Real Food, Real Quick Meal Plan here: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/
• Find our Supplement Mini Course here: https://nutritional-revolution.com/product/supplements-that-improve-performance-mini-course/

***

Mentioned:

• Episode 45 with Dr. Alan McCubbin: Everything You Need to Know About Fluid and Sodium Loss
  • Apple Podcasts
  • Spotify
• Dr. Alan McCubbin
  • LinkedIn: linkedin.com/in/alan-mccubbin-4674b544/
  • Twitter:

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In today's episode, we speak with Keely Henninger about...

• Her unique research background with Nike 
• Her current research regarding ultra runners, fueling habits, RED-S, and disordered eating 
• Her personal nutrition journey as a ultra trail runner recovering from under fueling and overtraining 

Keely Henninger is a professional trail runner and scientist based out of Portland, OR.  Keely has been in the ultra- and trail-running world since 2014 and has been part of team USA, the 50-mile national champion, 2x winner of the Lake Sonoma 50 mile, and has reached the podium and/or competed at countless other prestigious national and international races like the Western States 100, Lavaredo Ultra Trail, UTCT, CCC(UTMB), among others.  Keely was an engineer and applied sports scientist for 7 years and has experience in sports performance, biomechanics, coaching, and female athletes.  Currently, she is conducting research on fueling in trail and ultrarunners and the relationship to low energy availability and other negative mental and health issues.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

***

• Find our Vegan Athlete Meal Plan here: https://nutritional-revolution.com/product/vegan-athlete-meal-plan/
• Find our Menopause Meal Plan here: https://nutritional-revolution.com/product/menopause-support-meal-plan/

***

Mentioned:

• Keely Henninger
  • Instagram: @runwidkeel
  • Podcast: Trail Society
• Sports Nutrition 
  • GU Roctane: https://amzn.to/3XpYdFV 

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution