Part 1 of Kessonga’s “mindful moments” segment. Today he explains the value of noticing what time of day or night brings you a sense of peace and creativity. 

Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist.

Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices