In a society that is so specialized, it can be challenging to understand what it means to look at one’s health through a holistic lens.

Today, we talk to Shayna Taylor about: her mission to help people thrive holistically, how to remove toxicity from our plates with her delicious clean recipes, and the products she has created to help us all live happier, healthier, and more balanced lives.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Millennial pink backgrounds & fruity acai bowls. The constant feeling of FOMO. Life filtered. When our world is curated, it’s really easy to get lost in Instagram vs. Reality.

This week, we examine our love/hate relationship with social media. Don’t get us wrong - we’re not IG haters! Our friendship was born through this platform. It’s deeply tied to our livelihood. We’ve built the most incredible #girlgang communities online and IRL. But there’s a lot to discuss here, and we’re going to dig in deep to both the sunshine & the shadows, with guest influencer & badass girl boss, Jera Foster-Fell.

Hosted on Acast. See acast.com/privacy for more information.

FACT: Each of us has had brands ask us to “lead a class” at a fitness event.

The problem? Only one of us is a certified instructor. The rise of the fitness influencer has created a dangerous culture of monkey see/monkey do. The result? Everything from mild injuries to rhabdomyolysis. In this midst of this super trendy landscape, how do you stay informed, fit, & safe?

There’s a big difference between fitness influencers and “real deal” trainers, namely experience & education. We’re joined by Liz Plosser, editor in chief of Women's Health, for an honest discussion of this alarming trend, and how people can stay safe while getting their best sweat.

Hosted on Acast. See acast.com/privacy for more information.

Imagine this: A vegan yoga teacher, a colorful fashionista, a high-powered magazine editor, and a sassy PR chick walk into a bar… sound like the beginning of a bad joke? Nope, just the beginning of a bad-ass podcast.

Heidi Kristoffer, Christine Bibbo-Herr, Meaghan Murphy, and Jamie Hess share their lives on social media with a combined quarter of a million followers each day - and now they’re jumping off the ‘gram to get even real-er!

Each week they’ll be joined by a special guest to take a deep dive into a hot topic. They’ll help you live your best life, channel your inner #girlboss, and navigate the ever changing landscapes of wellness & social media.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Off The Gram! We’re your hosts Jamie, Heidi, Christine, and Meaghan!

We share our lives on social media with a combined quarter of a million followers each day - and now we’re jumping off the ‘gram to get even real-er! We’re here to help you live your best life, channel your inner girlboss, and navigate the ever changing landscapes of wellness & social media.

Each week we’ll be joined by a special guest to take a deep dive into a hot topic. We’re going to speak with fashion designers, celebrity trainers, CEO’s, and all kinds of bad-ass women! Just like you!

Hosted on Acast. See acast.com/privacy for more information.