OFX EPISODE 231: NUTRITION WITH CORINNA PERKINS.

Brought to you by Duonamic and RAM Fit Canada. 

In this week's episode,

Bethany asks intelligent questions,

Corinna gives intelligent answers,

and Dave knows when he is out of his league.

OFX EPISODE 230: LET'S GET LOCAL.

Brought to you by Duonamic and RAM Fit Canada.

In this week's episode,

Beth doesn't do Atlas,

Dave doesn't do Atlas,

but some real beasts actually do an Atlas.

OFX EPISODE 229: BACK FROM HYROX LAS VEGAS.

Brought to you by Duonamic and RAM Fit Canada.

Bethany didn't PR,

Dave didn't PR,

and we had a blast in Hyrox Vegas....mostly lol.

OFX EPISODE 228: HYROX LAS VEGAS.

Brought to you by Duonamic and RAM Fit Canada.

In this week's episode, we are joined by one of if not the top coach in Hyrox, Anthony Peressini to take a look at what we can expect from the 3rd major of the year. Plus we touch on some of the controversy from last weekend's race in Manchester.

OFX EPISODE 227: GREYSON AND KATIE CRUSHING THE HYBRID WORLD.

Brought to you by Duonamic, AirRelax, and RAM Fit Canada.
In this week’s episode, we get the dynamic duo of Greyson Kilgore and Katie Duke to join us. If you listen to this and aren't motivated to sign up for a race, then you may need to seek some help because these two are so positive about Hybrid, it is infectious.

Beth makes up Dave's mind,

Dave names a new Hyrox event,

and Dave wants to get disqualified from Hyrox.

Brought to you by, Duonamic, AirRelax, and RAM Fit Canada.

OFX EPISODE 224: YEAR END AWARDS AND A LITTLE ATLAS.

Brought to you by Duonamic, AirRelax, and RAM Fit Canada.

Dave has some air mile issues,

Beth puts her brother through the ringer aka DEKA ATLAS, and we had our year end awards.

OFX EPISODE 223: DEKA WORLDS. THE GOOD, THE BAD, AND THE UGLY DAVE.

Brought to you by Duonamic, AirRelax, and RAM Fit Canada.

Brought to you by Duonamic, AirRelax, and RAM Fit Canada.It's that time again to do our annual DEKA Draft with Yancy Culp.