OFX EPISODE 213: BEATRICE MOYEN-SYLVESTRE. Brought to you by Duonamic, Ram Fit Canada, and AirRelax.ca.

OFX EPISODE 211: DR ALANDRA GREENLEE.

Brought to you by Duonamic, AirRelax.ca, and RamFit Canada.

On this week’s episode,

we prep for Hyrox Toronto.

We ask what is DEKA Atlas.

Alandra shares a link between achilles issues and TRT. And Alandra answers the question no one is asking: What is more dangerous, CrossFit or Pickleball?

OFX EPISODE 210: OCR LEGEND, NICOLE MERICLE.

Brought to you by Duonamic, AirRelax.ca, and Ram Fit Canada.

Heroes come and go but legends live forever, and Nicole is beyond any doubt a true legend. Finally we get to have a long over due chat with Nicole where she talks about the events of the FISO World Championships along with Spartan Pan-Ams. Plus whatever else we think of.

OFX EPISODE 209: RUCK OFF. 

Brought to you by RAMFit Canada, Duonamic, and AirRelax.ca.

In this week’s episode, 

Beth goes on a destructive rampage, 

Dave partakes in some underhanded tactics, 

and we have a new Men’s DEKA Strong Relay record.

OFX EPISODE 208: DEKA DEBUT AND CASTRO TOO.

OFX EPISODE 207: RALLY IN THE VALLEY.

OFX EPISODE 206: JANELLE TEAL AND DEKA NORTHEAST.

Brought to you by Duonamic and AirRelax.ca.This week, we get a chance to chat with Janelle Teal. She is a mainstay in the women's elite field and is seldom heard from. I am sure that after getting a chance to hear how dialed in her mind is to Hybrid that we will all want to hear her thoughts more often.

Brought to you by Duonamic and AirRelax.ca.

In this week’s episode.

We don't like Noah,

we do like JK and Joanna Wietrzky,

we are cool with TRT for health reasons even if you want to compete in Hyrox.

and Bethany has a new relay partner.